Body positive pool parties were happening all around the country before Shrill aired on television this past year but very few...
Read More...

It goes without saying that social media now plays a major role in our day-to-day lives. It’s tough to...
Read More...

Self-care is more than the latest buzz phrase. While you may be an uber busy lady, making time to...
Read More...

Boudoir photo shoots have boomed in popularity in the past decade. Traditionally something a woman might have done to gift...
Read More...

We’re firm believers that self-care is something you should be practicing every single day, throughout the seasons. That said,...
Read More...

Part of learning to love the body you’re in is practice! Practicing things always makes learning new skills easier –...
Read More...

Are you a pro when it comes to the body positivity game? If you’ve got confidence written all over...
Read More...

Flip through any mainstream magazine and you’re likely to come across the same story. Images of a female celebrity...
Read More...

Have you embraced body positivity? Are you improving the way that you feel with each passing day? While we all...
Read More...

Body positive was once a controversial term but has now become a philosophy that everyone wants to sign onto....
Read More...

Turn on the side lamp. Get comfortable. Pick up your pen and your favorite notebook. Write. It all sounds...
Read More...

How is your body positivity? Do you love yourself and treat yourself with the ultimate level of kindness? Sometimes...
Read More...

Body positivity isn’t merely a buzzword – it’s a lifestyle. Loving every inch of yourself takes work on a daily...
Read More...

Perhaps you’ve been toying with the idea of a boudoir shoot for quite some time. Or maybe you heard...
Read More...

Obviously, there are many benefits to having a bridal shower. Not only do you get to gather many of...
Read More...

The day is fast approaching, and you’re feeling equally excited as you are nervous. And why shouldn’t you be?...
Read More...

A celebration of your timeless love – a couple’s photo shoot is a truly momentous event. If you’re looking...
Read More...

Confidence doesn’t come naturally for everyone. We all have moments in which we feel weak or down on ourselves....
Read More...

As the new year looms, it’s time to take stock of things. Have you had a great year? How...
Read More...

Want to make some changes when 2019 comes around? If you’re already writing down your new year’s resolutions, you’ve...
Read More...

Tis the season for new lingerie! While you’re shopping for gifts for everyone, why not indulge in a little...
Read More...

Tis the season to be jolly! Now that the festivities are well and truly underway, there may be one...
Read More...

When it comes to planning a boudoir shoot, there are many things you have to decide on, including the...
Read More...

Stop whatever you’re doing right now. It’s time for some real talk. If you’re subscribing to the most common...
Read More...

Your mental health is just as important as your physical health! You need to ensure that you look after...
Read More...

Body positivity isn’t something that happens overnight. It’s a journey. You have to work at it every single day....
Read More...

Question time: Do you adore your body in all its beautiful glory? Or, like many women, are you not...
Read More...

A boudoir shoot is nothing short of a thrilling experience. Between working with a professional photographer, donning special lingerie...
Read More...

A boudoir photo shoot can be a nerve-wracking event. Not only are you wearing little clothing, but all of...
Read More...

We all have imperfections. You may think that you’re the only woman in the world who gets down on...
Read More...

I’ll admit it: When I was single, I didn’t really bother to buy lingerie. I made sure I had...
Read More...

What is a #PerfectFigure? It’s a question that many a woman has asked herself time and time again. If...
Read More...

For some women, the idea of wearing — let alone buying — lingerie is intimidating. After all, lingerie shows...
Read More...

Once you’ve decided to do a boudoir photo shoot, there are lots of things to consider — from picking the...
Read More...

Boudoir photo shoots are one of our favorite topics. Where else can you get super glam and wear your...
Read More...

Many women associate a boudoir shoot with being a bride. However, boudoir shoots are about capturing your femininity and sensuality, whether...
Read More...

It’s no secret that moms can sometimes put their children’s needs before their own. But have you ever heard...
Read More...

Loving how you look and feel in lingerie is the trick to loving your lingerie. But, lingerie shopping and even wearing...
Read More...

Maybe you catch a glance at yourself in the mirror, or maybe you see a woman with a dramatically...
Read More...

Between work, social events, our relationships, and family obligations, sometimes it feels like we never really take the time...
Read More...

These days, you can’t read a women’s magazine, scour Instagram or Facebook, or chat with a group of gal...
Read More...

The morning is an extremely important time — what you do after you first wake up can set the...
Read More...

Self-love isn’t just a trendy expression, it’s a vital concept to grasp if you want to live a happy...
Read More...

The term “self-love” has been making its way into our conversations a lot more these days — but what...
Read More...

In a world where people tend to think that beauty is skin deep, it can be difficult to recall...
Read More...

If you’ve decided to take the plunge and do a boudoir shoot, you’ll be faced with the task of...
Read More...

Question time: Are you a good friend? Think about it. Do you help to boost your girlfriends up and...
Read More...

Do you think before you speak? Sometimes we avoid saying things that could appear ‘arrogant’ or ‘self-centered’ because we...
Read More...

Do you practice the art of self-love? It may be a tricky question. Many of us are so busy...
Read More...

We wake up, we rush out the door, we power through lunch, we conquer our day, we collapse into...
Read More...

Feeling less than confident? At times, it’s hard to be the best you can, especially when you’re struggling with...
Read More...

Is it time to make a change in your life? Are you ready to completely, utterly, and truly accept...
Read More...

Do you feel body confident and empowered? No? Well, then you’ve come to the right place. Any woman who...
Read More...

This may seem easy to some, but to others letting your freak flag fly is not something that comes...
Read More...

For years, I wished I had bigger boobs. I was bummed about my small boobs. I thought having a...
Read More...

The thought of having a boudoir photoshoot can be exhilarating and intimidating. I had a boudoir shoot prior to...
Read More...

Sometimes your friends need extra support from you. But, your friend likely won’t tell you when she needs support...
Read More...

Lingerie is powerful. Why? Because it can transform the way you see yourself, which in turn can change how...
Read More...

There’s a myth surrounding lingerie and it’s time to bust it. You see, some people seem to be under...
Read More...

Let’s talk about body issues. Now and then, we don’t all feel as comfortable with our shape and size...
Read More...

Self-confidence should not be underrated. Your self-confidence is what gives you the power to walk into any room with...
Read More...

We all know the drill. Hectic lives leave little room for ‘you’ time. Still, no matter how busy you...
Read More...

Your excitement or happiness can plummet from someone else’s negative comments or interjections. And, let’s face it – it...
Read More...

While we’d all like to be nothing short of Superwoman, there are times when the best of us feel...
Read More...

Are you and your body deeply in love with one another? Or, worryingly, could you be locked in a...
Read More...

Every single woman out there deserves, nay needs to love herself. And we all have days that are harder...
Read More...

It’s no question that we tend to eat a little more during the holiday season. There are family dinners...
Read More...

When women are empowered, we’re a more positive influence within our families and communities. And, empowered women empower women....
Read More...

Question time: Do you adore your body as much as you should? Don’t think too hard about it. Just...
Read More...

In a world dominated by celeb culture and, for lack of a better phrase, media ‘fluff,’ it might be...
Read More...

We’re all supposed to respect each other and be decent human beings, right? Sadly, some people out there didn’t...
Read More...

Try as we might, sometimes, we can be a little mean to ourselves. While we all know that we...
Read More...

Whispers of this movement have been rife for quite some time. Whether you’ve read about it on an in-depth...
Read More...

Beauty knows no size limit. If you’ve ever felt down or sad about your shape and size, here’s a...
Read More...

You only get one body so you’d better treat it right. If you’ve been neglecting yourself of some much-needed...
Read More...

Let’s talk about #BoPo Long gone are the days when exclusively slim models adorn advertising campaigns. Thanks to the...
Read More...

Self-love is almost becoming a bit of a buzz word or catch phrase of late, and there are plenty...
Read More...

I’ve recently had a few conversations with girlfriends about how we just don’t seem to have enough time in...
Read More...

You know those days when life just seems too hard?  Maybe something terrible has happened causing you heartbreak, or...
Read More...

After calming down from an epic meltdown, my exhausted three and a half year old climbed up onto my...
Read More...

Sometimes, singledom gets a bad rap. It seems that the very minute us ladies dare to admit that we’re...
Read More...

Because we should all #EatWell The path toward healthy eating is lined with many tasty little temptations. From decadent...
Read More...

I do it.  You do it.  We all do it. We feed ourselves BS stories, yes that stands for...
Read More...

Bare with me – I might turn your nose up for a minute. I do not shower frequently. I...
Read More...

Photographer: Morgan Parremore Meltdown. Complete and utter meltdown. I had just been sent through a link to the photos...
Read More...

For an overwhelming majority of my life, I felt ashamed of my body. Disgusted, hate and embarrassed are all...
Read More...

Text below:  Hello beautiful girl.  I have some really important things to tell you, and I wish I had...
Read More...

How many times have you told yourself ‘right, I really am getting fat, I need to lose some weight!’?...
Read More...

Once upon a time I used to weigh myself very regularly – at least every day, and often multiple...
Read More...

I love Valentine’s Day.  A know a lot of people who say it is over-commercialized and silly to only...
Read More...

Celebrating Valentine’s Day single or with your girlfriends this year? Maybe you’re coupled up and ready for a day of...
Read More...

Welcome to Leading By Example, where we chat with inspiring and innovative female entrepreneurs who are empowering women and positively impacting their local...
Read More...

Last week I opened my emails to find out I had been selected as a Body Image Movement (BIM)...
Read More...

Have you noticed the movement that is happening?  People accepting and celebrating all body types.  People embracing all that...
Read More...

Welcome to Leading By Example, where we chat with inspiring and innovative female entrepreneurs who are empowering women and positively impacting their local...
Read More...

We all have moments of self-doubt, whether we’re meeting new people, interviewing for a new job, making a life...
Read More...

I can’t believe Christmas is nearly here!  Carols are playing, lights are twinkling, magic is in the air!  I’ve...
Read More...

 You know that little voice that tells you aren’t good enough, or questions your every move until you feel...
Read More...

This week ‘authenticity’ seems to be popping up everywhere for me! Oracle cards, essential oils, and my journaling for...
Read More...

There is no better feeling then slipping into bed after a big day feeling relaxed, happy and on top...
Read More...

Alone time is an incredibly rare occurrence for me and, I’m sure, for many of my Parfait readers! Who...
Read More...

So many of us are caught up in perfection.  The Oxford dictionary defines perfection as “the action or process...
Read More...

Usually when someone decides to improve their health and wellness they aren’t quite sure how to go about it. ...
Read More...

My path to self-love wasn’t ever straightforward or easy. I struggled with self love for years before realizing my...
Read More...