7 Body Confidence Tips Every Woman Should Know
Feeling less than confident? At times, it’s hard to be the best you can, especially when you’re struggling with your self-esteem. Luckily, you’ve come to the right place. Here are just seven little tips that every woman should know.
1. Respect yourself as you do others
You would never tell a friend that she looks bad, so why do you keep saying it to yourself? You may not realize it, but the way that you treat yourself has a direct impact on your confidence and how you feel about your body. Ask yourself this simple question: Are you bullying yourself on a daily basis?
If you’re the one who is always putting yourself down, making negative comments, and being rude to yourself, that’s a problem. Luckily, you have the power to change things one simple step at a time. First, you should learn to respect yourself the way that you would others. It’s that simple.
2. Avoid negative body talk
Do you engage in negative body talk? Many women do this and don’t even realize that it’s happening. For example, when you and your girlfriends are hanging out together, do you end up saying hurtful things about yourself?
You may start talking about how ‘fat’ you are or how you’d be happier if you slimmed down. This type of conversation is more damaging than you could ever know. When you talk in a negative way about your body, it affects how you feel. Quit it!
3. Fake it until you make it
You may not start every single day feeling uber confident about your body. That’s okay. It’s natural. However, you get to control how you react when you have an ‘off day’ and feel a little glum. Rather than wallowing in self-pity, you need to make sure that you change things for the better. Act as though you feel super body confident. You really can fake it until you make it sometimes!
4. Accept your shape and love it
Stop wishing that you had a different body shape! That in itself is not okay. You are who you are and you absolutely have to accept that. Take the time to get to know your body and love all the things that are awesome about it. Doing so means that you will get to understand who you are and what it is that makes you great.
There are lots of different ways in which you could do this. You may want to book yourself a boudoir photo shoot and strike a pose or just spend a little time practicing some self-care. Whatever you do, make sure that it counts.
Related: What Is A #PerfectFigure?
5. Choose lingerie you adore
The lingerie that you choose to wear says a whole lot about how you feel about your body. You should be proud of your shape and all that it is. That means dressing it well and choosing lingerie pieces that are at once flattering and beautiful. If you’ve never paid that much attention to this aspect of your fashion, it’s time to make a change.
Spend a little time figuring out what your own unique lingerie style is and work it as hard as you can. This may be a case of trial and error but you are sure to find something that works well for you! Treat yourself to stunning pieces that make you feel awesome.
6. Work out regularly
There are just so many benefits to working out on a regular basis. This hobby not only improves your physical health but your mental health too. Self-care is all about making sure that you give yourself just what you need. Exercise is just that. Your body needs it in more ways than you could ever know, and so it’s crucial that you do something about it.
If the idea of running on a treadmill makes you want to yawn, there are other ways in which you can work out. For example, you may want to take a dance class or start swimming. When you see all the cool things that your body can do, you’re sure to fall head over heels in love with it again.
7. Take a good, hard look in the mirror
Do you avoid the sight of your own reflection? If you’re the type of person who barely looks at themselves when the morning comes, something has to change. Seriously, you need to take a moment to look at yourself in the mirror. It’s not hard. Just do it.
This tip is all about looking at yourself and accepting who you are. You may have an image of how you look in your mind that is completely inaccurate. Instead of feeding into that negativity, you should break the cycle. Spend some time getting to know your look and being proud of who you are. You deserve it.
Body confidence doesn’t happen right away. You need to work at it each and every day. Try these tips for yourself and see whether they make a difference when it comes to your body confidence. The results may just surprise you!