Summer is here and it is hot out! As a long time resident of the city of New Orleans,...
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Summer has arrived to the Northern Hemisphere, bringing along with it floaty dresses, ice-pops, festival season, and… the dreaded...
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There’s a very good reason why it’s recommended that you get a bra fitting every six months — and...
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Here’s the thing about boobs: The grass is always, always greener. Some small-busted women wish they had a fuller...
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Did you know that about 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime?...
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Whether you know it or not, breast self exams should be a regular part of any woman’s life. So,...
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You’re trying to concentrate but that dull ache keeps distracting you. You can’t ignore it. What’s more, you’re actually...
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Going commando: It’s certainly not for the faint of heart, but it also comes with a plethora of perks....
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It’s no secret that having a baby changes your body — specifically, your breasts. During pregnancy, your body gets...
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It’s the most wonderful time of the year. Christmas is almost here. While you’re in the midst of celebrating, spare a...
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Spend any significant amount of time reading about bras online, and you’ll probably come across something that says they’re...
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When it comes to your bust, there’s hardly a more uncomfortable issue than soreness. When your breasts feel especially...
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It goes a little something like this. You catch a glimpse in the mirror and notice that your breasts...
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It’s no secret that moms can sometimes put their children’s needs before their own. But have you ever heard...
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Between work, social events, our relationships, and family obligations, sometimes it feels like we never really take the time...
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The term “self-love” has been making its way into our conversations a lot more these days — but what...
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Have you ever wondered what the difference is between a mammogram and a diagnostic mammogram? Or, maybe why some...
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Have you ever noticed breakouts where your bra touches your skin? This is common, but can be an uncomfortable...
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Optimal breast health is an essential element of every woman’s general well-being. With regular breast screenings, your health care provider can...
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At a certain age, mammograms become an integral part of maintaining your breast health. To explain the importance of regular...
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Healthy breasts are an important part of a woman’s overall health. It’s said that five to 10 percent of...
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Susan G. Komen reported breast cancer accounted for 25 percent of all cancers in 2012. As such, regular breast...
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May is Mental Health Awareness Month, and we all know that strong mental health is essential to everything we...
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It’s no secret that our breasts go through some gradual transformations as we age. But what’s responsible for those...
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This is your life. Are you living it to the fullest? Kicking butt and taking names? You’d better be....
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We wake up, we rush out the door, we power through lunch, we conquer our day, we collapse into...
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Have you ever performed a breast exam on yourself? One of the core parts of self-care is looking after...
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Whatever your age, having stuff to strive for gives you purpose and joy. We all want something to make...
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College or career, family or flying solo, your 20’s will go by in a rush. Trying to cram in...
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Self affirmations are sayings or phrases that you can read, write down, or say to yourself to remind you...
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This may seem easy to some, but to others letting your freak flag fly is not something that comes...
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My 2017 New Year’s resolution was to be my own best friend. Being your own best friend means caring...
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It’s almost time to say goodbye to 2017 and welcome in the new year. In the lead-up to the...
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So often, New Year’s Resolutions are about what we need to give up: alcohol, caffeine, junk food, soda. Or,...
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Sometimes your friends need extra support from you. But, your friend likely won’t tell you when she needs support...
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Have you ever looked back on a conversation and wished it could have gone smoother? Or tried to have...
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If you’re anything like me, you have a bag for every occasion, most of which you sling over your...
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Holiday dates with your significant other are romantic. The weather is colder, so you’re more likely to snuggle up...
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Self-confidence should not be underrated. Your self-confidence is what gives you the power to walk into any room with...
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We all know the drill. Hectic lives leave little room for ‘you’ time. Still, no matter how busy you...
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Your excitement or happiness can plummet from someone else’s negative comments or interjections. And, let’s face it – it...
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Before we know it, the holidays will be here once again, but what does that mean for your health?...
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The 90’s were a decade of odd trends, incredible book series, and great boybands. There’s a lot of nostalgia for...
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Whether you are saving for your next big trip or trying to pay off student loans faster, being on...
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The world is a hard place. Make no mistakes about that. I don’t need to sit here and list...
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Women are savers. According to experts with Fidelity Investments, women save about 8% of their income compared to men,...
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Weddings are a time to come together as friends, family, and odd strangers to celebrate the union of a...
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A few years back, I decided I wanted to shed a few pounds. I was recently engaged, and my...
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Negativity in the workplace is never a recipe for success. It can seriously affect your mood, perspective and productivity....
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With email, social media, and free Wi-Fi everywhere, it can be easy to feel as though you can never...
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Entertaining, be it colleagues, friends, or family, has a bad reputation for being expensive. From purchasing extra food, supplying...
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I make soups year-round, but now we’re finally in soup season! Soup makes for easy week day lunches and...
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Monday mornings seem to come too fast. You enter the weekend with ideas, goals, tasks – or the lack...
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More than ever, workplaces are seeing a wide range of ages working closely together. Baby Boomers are postponing their...
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Considering a juice cleanse? Read this first before you start. What is a juice cleanse and how does it...
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Some weekends are like blank slates – you have no commitments, and you can enjoy the weekend at your...
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Do you wonder how girl bosses manage to get up every day and slay? They aren’t super human –...
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You probably already knew that smiling is contagious. (Seriously, it comes down to facial mimicry.) But, did you know...
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While the gender pay gap continues to be a struggle for women around the globe, what we do with...
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Staying fit and healthy should be every woman’s top priority. After all, you only get one body in this...
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Spending time with yourself can clear your mind and leave you feeling rejuvenated. But, finding the time for “me...
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Always wanted to try a cooking class, but don’t know if they’re for you? I’m here to tell you...
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Succulents are all the rage right now, and not just with gardeners and green thumbs. Novice planters love succulents...
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Well here we are, fast approaching the end of the 30 day nutrition challenge set by my local crossfit...
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When was the last time you checked your breasts? It might sound like an odd question, but maybe it’s...
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Unfortunately, almost every woman will have to deal with an office bully at some point during her career.  Mean...
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Need sleep?  We all know that a good night’s sleep, along with a healthy diet and moderate exercise, allows...
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I have to admit, I am a little oil obsessed. We diffuse essential oils in our home, apply them...
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What are succulents? Succulents are small, hardy plants that usually, (unless they’re cacti), have big fleshy leaves. They grow...
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In the aftermath of having a child, much of what happens next is a blur. There are nurse visits,...
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We are now three quarters of the way through our 30 day nutrition challenge and the last week has...
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I am a great lover of books, and those that inspire mindfulness and big life changes are always captivating...
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We all know budgets are helpful, especially if you struggle with impulse shopping, or have a habit of going...
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Looking for a new book to read? I’m an avid reader, and I’m always looking for new books for...
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Have you been forgetting things lately? It’s a common misconception that as you get older and your memory starts...
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I knew from the start of this nutrition challenge, that week two was probably going to be a bit...
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I’m sure you’ve heard by now the many accolades of detoxifying drinks, whether it’s fruit infused water, whipped smoothies,...
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I recently had a chat with a fellow mom friend about how much happier and more organised she felt...
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Good weather means grilling, family gatherings and lazy long days outside enjoying the summer sunshine. It also means you...
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I love affirmations. I believe they are a powerful tool in changing the stories we have previously told ourselves,...
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Whether you want those carbs, want to satisfy that sweet-tooth, or you’re dreaming of Taco Tuesday, there are days...
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I’m quickly approaching my 9th year of living far away from my family and friends; the closest I’ve lived...
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Just like that we are a week into our 30-day challenge! Well 5 days actually, because I am writing...
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You’ve got the exercise part down, and you’re smashing your workouts. But did you know recovery (rehydrating, replenishing lost...
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It’s so easy to focus on the bad things that are happening in our lives, and the bad thoughts...
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Anyone with ovaries (and sympathetic partners) will know the frustration, pain, and potential tantrums that are associated with a...
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Looking for a new way to budget? There are tons of how-to articles online, and just as many apps...
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Last week I wrote about an upcoming nutrition challenge/reset hosted by my local crossfit gym that I decided to...
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Finding someone to inspire you in today’s cubicle culture can be quite the mission, especially if you aren’t happy...
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Do you ever find yourself thinking that you have so much to do, but just don’t know where to...
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Whether you’re trying to make it in your chosen career path, want to see if you enjoy a certain...
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After a lifetime on the dieting and restriction merry-go-round, partaking in almost every fad diet available over the past...
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There are few feelings comparable to that of a day spent working hard and, crucially, effectively. When you finally...
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I am a Pinterest addict. There, I’ve said it. Can anyone say, with a straight face, that they’ve stared...
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As women, most of us menstruate each month.  On average, we do this anywhere from 2 to 7 days...
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I’ve recently had a few conversations with girlfriends about how we just don’t seem to have enough time in...
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Our cell phones may be ruining our lives. That’s the word from a couple of new studies out, both of...
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I was recently listening to a podcast about spiritual beliefs, and the host said that she had changed her...
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Are you in your dream job, living your dream life? And by dream, I mean one that satisfies your...
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You know those days when life just seems too hard?  Maybe something terrible has happened causing you heartbreak, or...
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Sacred, according to Wikipedia, is something that is considered worthy of spiritual respect or devotion; or inspiring awe or...
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After calming down from an epic meltdown, my exhausted three and a half year old climbed up onto my...
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When we hear the word “meditation”, I’m sure we all imagine sitting in an uncomfortable cross-legged position, listening to...
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It’s my birthday week!  Yay!  In a few sleeps, I will turn 32.  And I am so excited.  So...
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Do you get stuck for quick and easy, but nutritious snack ideas?  Although I don’t have the desire to...
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Beauty sleep — just another myth or a science-backed fact? Well, according to a recent study from The Royal...
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These are not your usual self-help books. From conquering your confidence to clearing your clutter, creating a mantra to...
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Social media is such a large part of our everyday lives, so much so that we don’t always realize...
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Tomorrow’s to-do list, a stressful event from the day, or worries about the future can plague sleep, preventing you...
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What with moving for college, jobs, and family, I’ve been the new kid in town a number of times...
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Sometimes, singledom gets a bad rap. It seems that the very minute us ladies dare to admit that we’re...
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Do you know someone, or follow someone on social media, that has small children, a thriving business, a clean...
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I have personally taken part in a plethora of online courses – from personal development to IT skills to...
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I opened my inbox earlier in the week and found an email glaring at me.  The subject said, ‘You’re...
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Because we should all #EatWell The path toward healthy eating is lined with many tasty little temptations. From decadent...
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I am a bit of a self-proclaimed control freak.  This weekend I flew to Melbourne for 5 days, on...
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The trend of being mindful of our surroundings, friends, and even co-workers has been gaining steam around the globe....
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I had a huge realisation recently, an epiphany moment, about how many things I do (or don’t do!) simply...
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Unless you’ve been living under a rock, you’ve heard the internet buzz surrounding a gym in Great Britain and...
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At the start of the year I wrote a list of 100 things I wanted to do in 2017. ...
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Keeping fit and healthy when you’ve got a thousand other things on your plate can feel like something of...
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Make no mistakes, we’re all busier than we’ve ever been before. From trying to figure out your work-life balance...
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I do it.  You do it.  We all do it. We feed ourselves BS stories, yes that stands for...
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There is no doubt that meditation can deliver a host of benefits, particularly to those juggling busy lives and...
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Not only are crystal grids beautiful to look at, but they can be a powerful tool for harnessing energy...
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As we travel through life we accumulate various friends and acquaintances through circumstances.  A few lifelong friends from high...
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Healthy eating is easier than you think. Yep, you heard right. When you focus on whole foods that can...
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Why can’t I just be content with going to work and being a Mum? In amongst tears on a...
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If you’re like millions of other Americans your two big New Year’s Resolutions were to get fit and de-stress....
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Whether you’re a facts and science gal, or a crystals and candles one, there is no denying the connection...
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It’s no secret that as you get a little older, your body changes, and so does your memory. Slight...
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“A circle of women may be the most powerful force known to humanity.  If you have one, embrace it. ...
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This year, 2017, I decided I was going to say yes to things that I would previously shy away...
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Have you ever consciously taken notice of the beautiful, calm feeling you get when standing outside on grass, dirt...
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A few years ago, I participated in a low-tox living program, where I learned a lot about the harsh...
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How many times have you told yourself ‘right, I really am getting fat, I need to lose some weight!’?...
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I was chatting to a friend the other week and I asked her how she was going.  She replied...
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I love Valentine’s Day.  A know a lot of people who say it is over-commercialized and silly to only...
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Celebrating Valentine’s Day single or with your girlfriends this year? Maybe you’re coupled up and ready for a day of...
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Today, as I write this, it is my Daddy’s birthday. He would have been 57 years old. 5 years...
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When we decide to set a goal, it is so easy to become focused on that end result, that...
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Have you ever had one of those days where you feel like you are carrying the world on your...
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How many times have you said ‘one day I will do x, when x happens’?  One day when?  Why...
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Intuition, according to the Oxford dictionary, is a thing that one knows or considers likely from instinctive feeling rather...
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Earlier in the week we shared part one of ‘How To Make ‘That Time Of The Month’ A More...
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For most women, one week in every month isn’t quite as enjoyable as others.  Menstruation.  Periods.  Menses.  ‘That time...
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Do you know your lemons? Worldwide Breast Cancer’s ‘Know Your Lemons’ campaign is using lemons to help women around...
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Have you ever suffered from anxiety? According to the Anxiety and Depression Association of America, over 40 million Americans ages 18...
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Journaling is a wonderful way to record your personal thoughts and ideas. I personally journal for reflection, intention setting,...
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If you have been reading my blogs for a little while, you will know that I am huge believer...
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Last year was without a doubt, the most exciting year of personal growth and transformation I have ever experienced. ...
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2017 is just around the corner, and everywhere I look is another celebrity diet or gym offering you a...
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Are you crushing it at work? Or do you feel like a lack of confidence is holding you back?...
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We all have moments of self-doubt, whether we’re meeting new people, interviewing for a new job, making a life...
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I can’t believe Christmas is nearly here!  Carols are playing, lights are twinkling, magic is in the air!  I’ve...
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As 2016 comes to an end, we often look back on the months gone by and reminisce about the...
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 You know that little voice that tells you aren’t good enough, or questions your every move until you feel...
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I am no stranger to making New Year’s resolutions. It’s always nice to reflect over the course of a...
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Can you believe December is here already!?  With carols playing, lights and tress going up, parties happening, and Christmas...
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Every year around my birthday I like to stop for a second and ask myself if I’m truly happy....
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Everywhere I look lately I see articles about weight gain over the holiday season, or advertising for weight loss...
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For some, Thanksgiving may have ended last Thursday. For others, the giving continues for #GivingTuesday. On Tuesday, November 29,...
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I have a love affair with the beach.  There is something about looking out over the beautiful endless ocean,...
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A few years ago, I started delving into low-tox living and was researching safe alternatives to many common products...
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This week ‘authenticity’ seems to be popping up everywhere for me! Oracle cards, essential oils, and my journaling for...
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In part one of ‘How to fall in love with journaling’, we discussed some of the things you may...
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Have you ever decided you want to start journaling, or been told you should give it a go, only...
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They say you can tell a lot by someone’s shoes, but, in this day and age, I say you...
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There is no better feeling then slipping into bed after a big day feeling relaxed, happy and on top...
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Alone time is an incredibly rare occurrence for me and, I’m sure, for many of my Parfait readers! Who...
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So what do I actually do? Most days I do seven things religiously, and the whole routine takes about...
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How often do you wake up and automatically reach over and grab your phone to scroll through Facebook for...
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So many of us are caught up in perfection.  The Oxford dictionary defines perfection as “the action or process...
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Gratitude is one of the secrets to happiness and living a life full of love, joy, and intent. Unsurprisingly, the health...
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Usually when someone decides to improve their health and wellness they aren’t quite sure how to go about it. ...
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A few years ago, I started a new job that changed my life. I was hired for a commission...
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My path to self-love wasn’t ever straightforward or easy. I struggled with self love for years before realizing my...
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Moving is never easy, but it can change your life. Maybe you’re moving to a new city because you just...
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Every so often I discover an activity that is life-changing. After seeing my written dreams manifest, I truly believe in the...
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