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It’s no secret that as you get a little older, your body changes, and so does your memory. Slight forgetfulness is normal, but take heart. You don’t have to sit on the sidelines and let memory loss take its own course. There are things you can do to improve your memory and brain functioning. Here ...read more →



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Part rocker chick, part feminine chic, black lace is always sexy. It pair beautifully with sheer blouses, soft leather jackets, and lighter than air chiffon dresses. If you’re looking for style inspiration, lace on lace is a winning combination, especially in black. When the weather heats up, nothing is prettier than a black lace bra under a dress with ...read more →


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As I am writing this, I am keeping a special secret.  Our family is expanding!  In fact, in just 4 more sleeps our new baby will be arriving, and we cannot wait.  We decided to keep it as a surprise, mostly because we have not told Mr 3 yet, and being a new big brother, ...read more →



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“A circle of women may be the most powerful force known to humanity.  If you have one, embrace it.  If you need one, seek it.  If you find one, for the love of all that is good and holy, dive in.  Hold on.  Love it up.  Get naked.  Let them see you.  Let them hold ...read more →


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I think we all have days where we have so much to do, so much on our minds, and seemingly so little time to do it all in, that it can become quite overwhelming to even know where to start, let alone get in and get sh*t done!  On the flipside, we may have a ...read more →



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Say goodbye to the gym and say hello to technology with the best fitness apps for women. Burn, tone and stretch with the help of virtual trainers, online communities and fun challenges. 1.  Charity Miles   Image via Charity Miles Do good for your body and your soul with this award-winning app. For every mile you ...read more →


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This year, 2017, I decided I was going to say yes to things that I would previously shy away from, or simply say no to, because they didn’t sit nicely within my comfort zone.  You know that safe place where our behaviour and the activities we choose to engage in float around within our realm ...read more →



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Have you ever consciously taken notice of the beautiful, calm feeling you get when standing outside on grass, dirt or sand with no shoes on?  As your feet connect with the earth and you become one, this wonderful thing process ‘grounding’ or ‘earthing’ occurs!  Do you know when you last walked around outdoors barefoot?  We ...read more →



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There’s no learning experience quite like a vacation. All getaways are valuable, but some truly touch the soul. Not sure what to put on your travel bucket list? Whether you’re on the hunt for romantic getaways or the best places to travel alone as a woman, you’ll definitely want to hit up these destinations: 1.  Santorini, ...read more →



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Purple is always an unexpected color choice for lingerie. From rich violet to vibrant fuschia and soft lavender, there’s a shade of purple for every aesthetic. On its own, purple is synonymous with royalty, wealth, mystery, and power. As a complementary shade, it pairs perfectly with gold, turquoise, charcoal gray, black, and navy. Below, my ...read more →


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Photographer: Morgan Parremore Meltdown. Complete and utter meltdown. I had just been sent through a link to the photos taken during a photoshoot of myself and a group of my beautiful friends in our underwear. We had such an amazing experience doing the shoot and left feeling empowered, calm and happy.  The following morning, I ...read more →



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Who else is ready for new lingerie? The first day of spring is coming up on March 20 and all we can think about is how the season’s prettiest blush pinks and soft prints are going to look against our sunkissed skin. With spring cleaning already under way, we’re packing away the rich, dark colors we wore throughout ...read more →


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