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Journaling is a wonderful way to record your personal thoughts and ideas. I personally journal for reflection, intention setting, gratitude, planning, digging deep emotionally and more.  Other people may journal for different reasons, and that is the beauty of it – there is no right or wrong way to do it!  With the start of ...read more →



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My husband and I have been together for almost 10 years.  We have been married for more than half of that, lead busy lives and have a toddler that keeps us on our toes – and highly entertained of course!  Date nights are a great concept, but we have found that date days often work ...read more →


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Have you ever worn two bras while working out? It’s not uncommon to wear a bra under your sports bra. If you’re full busted with a large cup size or small busted and feel more confident with a little extra padding, you know the struggle. For those of us who are full busted, we want sports ...read more →


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Are you having trouble figuring out your bra sister size? Finding a bra that fits well is challenging as it is and converting the bra into its sister size can be even more difficult. While we typically recommend becoming familiar with a lingerie brand before trying sister sizes, sometimes a sister size can provide a better fit than the ...read more →



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Last year was without a doubt, the most exciting year of personal growth and transformation I have ever experienced.  It didn’t involve a wedding, or a baby or a new career.  It didn’t include buying a new house, exciting travel plans or moving interstate.  It didn’t cost anything, but a hell of a lot was ...read more →


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2017 is just around the corner, and everywhere I look is another celebrity diet or gym offering you a ticket to a new you in 2017.  A new you is always enticing right!?  In years gone by, I would always make a New Year’s resolutions based around changing how I looked or promising myself that ...read more →



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What do fairy godmothers and bra fitting experts have in common? They’re all magical creatures with experience, knowledge, and skill. Searching for some everyday magic? Look no further than your lingerie drawer. We’re big believers in finding a bra that fits well and feels good. Wearing a bra in the correct size changes the way your clothes fit and feels ...read more →


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One thing about my physical appearance that always makes me feel beautiful, is healthy glowing skin.  If I haven’t been looking after myself as well as I should (or deserve) it often shows on my skin very quickly – dullness, dryness, lines or spots just to name a few symptoms.  Although there are multitudes of ...read more →



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Have you noticed the movement that is happening?  People accepting and celebrating all body types.  People embracing all that they are, perfect imperfections and all!  After a lifetime of self-loathing and internal battles, people, women, are starting to look beyond their size or shape or scars and instead they are appreciating their glorious selves for ...read more →


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Very rarely do I match my lingerie completely, especially after I’ve slept through my alarm! Earlier this week, I mentioned that I’ve been utterly obsessed with nude and black lingerie because it makes it easier for me to match – or should I say mix-n-match? A black bra with patterned panties is a great way ...read more →



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Robes are a sign of maturity. I’m not talking about those fluffy robes we like snuggle with in the mornings. I’m talking about robes that compliment the lingerie, and lift our confidence. The kind of robes that make you feel like the woman you wanted to be when you were a little girl. They can ...read more →


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Boudoir photo sessions are one of the best gifts you can give yourself this year. Who doesn’t want to wear beautiful lingerie and feel like a seductive goddess? Every woman should have the experience of a boudoir photo shoot at least once in her life. You’ll have those pictures forever, so it’s worth it to put in all the extra effort. With ...read more →



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Although nude and black delicates are top-drawer essentials, it can be quite a bore shopping for them. You’re tempted to just grab any basic black bra in your size, and walk out to do some real shopping. Bras with pops of color and embellishments are always a thrill to shop for, but, let’s be honest, ...read more →


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Welcome to Leading By Example, where we chat with inspiring and innovative female entrepreneurs who are empowering women and positively impacting their local communities. This week, we chatted with Krystal Gordon, creator of Love Nourish Be.  Krystal Gordon has had a very busy year. In September, Krystal bought her first bikini at 31 years old and excitedly posted a ...read more →


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Who has the time to work on their Summer body? Seems like every year I’m postponing the flat stomach, but not this year. I discovered new at-home routines that don’t require a treadmill nor Stairmaster! I like to hit the outdoors for a nice jog on the weekends; however, after coming home from work, the ...read more →



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We all have moments of self-doubt, whether we’re meeting new people, interviewing for a new job, making a life changing decision, or starting a new workout program. Even the most confident, put-together people struggle sometimes with self-doubt. When it comes to self-doubt, change is scary, but it’s also a big and important part of life. Whether ...read more →


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