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20161105 IMG 8582 - Five Perks That Have Us Working Out!

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There’s no escaping the thought of needing tight glutes and flat abs when your social media feed has nonstop updates about your best friend’s new Lululemon tights or your man’s new weight training goal. If you’re not sold on the idea of working out because you believe your body is perfect the way that it ...read more →



Copy of 900px x 600px %E2%80%93 Untitled Design 3 - Gratitude Is PowHERful Giveaway: Enter To Win

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One of my favorite aspects of the holiday season is the focus on giving thanks and paying it forward. It is a time for us to be reminded of everyone and everything we have to be thankful for and to thank and spend time with those who are dear to us. The holiday season is also an especially busy ...read more →


lingerie we love burgundy and lace parfait estelle balconette bra

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Burgundy is one of those gorgeous, lush colors that I always associate with autumn. It pairs well with cobalt blue, dove gray, lavender, cream, and black. While the rich shade can vary in depth, it’s in the same color family as wine, maroon, and ruby red. Burgundy is also the color of garnets and wine and is a universally flattering color that looks ...read more →



how to make your bra more comfortable

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So many of us are caught up in perfection.  The Oxford dictionary defines perfection as “the action or process of improving something until it is faultless’.  Sounds a little steep to me!  We like things to be right, spot on in fact, and anything less can often be deemed as failure. From the way we ...read more →



AW21 05031 scaled - 3 Easy Ways To Give Thanks

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Gratitude is one of the secrets to happiness and living a life full of love, joy, and intent. Unsurprisingly, the health benefits of gratitude are endless. Some of the many benefits include: improved happiness and sense of self-worth, increased emotional balance and awareness, decreased stress, increased attractiveness and creativity, improved sleep, and stronger connections and relationships. Without a ...read more →


20161104 IMG 0661 - Baby Steps to Wellness

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Usually when someone decides to improve their health and wellness they aren’t quite sure how to go about it.  I remember when I was starting my own journey and I had no idea what I was really doing! The desire to change often comes from a place of desperation or fear.  Something may impact our ...read more →



what are modern brief panties

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My path to self-love wasn’t ever straightforward or easy. I struggled with self love for years before realizing my worth and that I was worthy of love. Yet, the type of love I was worthy of wasn’t quite clear to me. In time, I developed a better understanding as I learned that love comes in many ...read more →


casey ruby wine plunge bra1 kim kardashian level cleavage - 6 Ways to Embrace Moving to a New City

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Moving is never easy, but it can change your life. Maybe you’re moving to a new city because you just purchased your first home (congrats!) or accepted a new job offer or promotion (well done!) or you’re ready to take the new step in your relationship or you need a fresh start. All are important causes ...read more →


professional bra fitting

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The right bra can change the way your clothes fit, your posture, and even your attitude. It might sound silly, but wearing a bra that fits well is life-changing. Increased confidence, happiness, and comfort are common effects of wearing a bra in the correct size. Unsurprisingly, the health benefits are numerous and include decreased stress, decreased ...read more →



20161104 IMG 0830 - The Power of Creating a Dream List

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Every so often I discover an activity that is life-changing. After seeing my written dreams manifest, I truly believe in the power of creating a dream list. In the words of Gloria Steinem, “Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.” All too often we ...read more →


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