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Have you ever struggled with finding bras that fit and didn’t know where to turn? Welcome to our Best Lingerie Stores series, where we’re chatting with the best local lingerie stores and sharing their bra fitting expertise with you. These lingerie stores have helped hundreds of thousands of women find their favorite bras — and they want to ...read more →


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Have you ever suffered from anxiety? According to the Anxiety and Depression Association of America, over 40 million Americans ages 18 and older have reported feelings of anxiety, making it the most common mental illness in the U.S. Anxiety sufferers often experience poor sleep habits, difficulty concentrating, discomfort in social situations, increased stress, and a reduced quality of life. Anxiety can cause stress, and ...read more →



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2016 was an exciting year for us. It was the year we launched our blog and excitedly welcomed Body Image Movement Global Ambassador and creator of Love Nourish Be, Krystal Gordon, to the Parfait family! We’ve had a lot to say on bra fitting, lingerie, fashion, beauty, health, and wellness. In the past few months, we’ve ...read more →


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Journaling is a wonderful way to record your personal thoughts and ideas. I personally journal for reflection, intention setting, gratitude, planning, digging deep emotionally and more.  Other people may journal for different reasons, and that is the beauty of it – there is no right or wrong way to do it!  With the start of ...read more →


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My husband and I have been together for almost 10 years.  We have been married for more than half of that, lead busy lives and have a toddler that keeps us on our toes – and highly entertained of course!  Date nights are a great concept, but we have found that date days often work ...read more →



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Have you ever worn two bras while working out? It’s not uncommon to wear a bra under your sports bra. If you’re full busted with a large cup size or small busted and feel more confident with a little extra padding, you know the struggle. For those of us who are full busted, we want sports ...read more →


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Are you having trouble figuring out your bra sister size? Finding a bra that fits well is challenging as it is and converting the bra into its sister size can be even more difficult. While we typically recommend becoming familiar with a lingerie brand before trying sister sizes, sometimes a sister size can provide a better fit than the ...read more →



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Last year was without a doubt, the most exciting year of personal growth and transformation I have ever experienced.  It didn’t involve a wedding, or a baby or a new career.  It didn’t include buying a new house, exciting travel plans or moving interstate.  It didn’t cost anything, but a hell of a lot was ...read more →


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2017 is just around the corner, and everywhere I look is another celebrity diet or gym offering you a ticket to a new you in 2017.  A new you is always enticing right!?  In years gone by, I would always make a New Year’s resolutions based around changing how I looked or promising myself that ...read more →



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What do fairy godmothers and bra fitting experts have in common? They’re all magical creatures with experience, knowledge, and skill. Searching for some everyday magic? Look no further than your lingerie drawer. We’re big believers in finding a bra that fits well and feels good. Wearing a bra in the correct size changes the way your clothes fit and feels ...read more →


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One thing about my physical appearance that always makes me feel beautiful, is healthy glowing skin.  If I haven’t been looking after myself as well as I should (or deserve) it often shows on my skin very quickly – dullness, dryness, lines or spots just to name a few symptoms.  Although there are multitudes of ...read more →



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Have you noticed the movement that is happening?  People accepting and celebrating all body types.  People embracing all that they are, perfect imperfections and all!  After a lifetime of self-loathing and internal battles, people, women, are starting to look beyond their size or shape or scars and instead they are appreciating their glorious selves for ...read more →


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Very rarely do I match my lingerie completely, especially after I’ve slept through my alarm! Earlier this week, I mentioned that I’ve been utterly obsessed with nude and black lingerie because it makes it easier for me to match – or should I say mix-n-match? A black bra with patterned panties is a great way ...read more →


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Robes are a sign of maturity. I’m not talking about those fluffy robes we like snuggle with in the mornings. I’m talking about robes that compliment the lingerie, and lift our confidence. The kind of robes that make you feel like the woman you wanted to be when you were a little girl. They can ...read more →



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