By Michelle Williamson

May 23rd, 2017

Summer is right around the corner, and it can be a killer for working out because when the temperatures and humidity skyrocket, we are more susceptible to heat-related illnesses, from heat related cramping to heat stroke. Exercising in hotter weather puts extra stress on our bodies, even those of us in tip-top shape, because to ...read more →

By Krystal Gordon

May 23rd, 2017

I opened my inbox earlier in the week and found an email glaring at me.  The subject said, ‘You’re a fraud and you know it!’.  Talk about trigger!  Before I even opened it, I thought, who is this person, what are they talking about, and why are they saying this?  I quickly realised that it ...read more →

By Michelle Williamson

May 22nd, 2017

If you’ve ever wondered why you procrastinate – and let’s face, we’ve all wondered – the simple answer may be that you’ve inherited a procrastinator gene. Scientists have identified a mutation of the SLC35D3 gene that hampers Striatal D1 Neurons. In simpler terms: there is a gene mutation that can slow our metabolism, and might also ...read more →

By Michelle Williamson

May 22nd, 2017

So you’ve been alternating running with yoga and maybe a few Zumba lessons, but you aren’t seeing the results you want? Relax, we’ve all been there. Even the most dedicated runners, yogis, dancers, and athletes hit plateaus, and according to experts, this is when intervals should come in to play. According to experts at The Mayo Clinic, ...read more →

By Charlotte Grainger

May 21st, 2017

Because we should all #EatWell The path toward healthy eating is lined with many tasty little temptations. From decadent chocolate cake to a yummy takeout meal, there’s no end of things you may long for. Just ask anyone who has tried dieting recently and they will tell you the same old thing. From the minute ...read more →

By Charlotte Grainger

May 20th, 2017

The summer is almost upon us, which means just one exciting thing: It’s vacation season! If you’ve got your next great escape booked already, we’ve got a nice little treat for you. Before you jet off to faraway lands, there are some handy apps that you definitely should have. Here are just six that you ...read more →

By Elizabeth Georgian

May 19th, 2017

Surely sipping a glass of wine while relaxing on a vineyard will melt away any of your stresses and allow you to get closer with your partner. Escape from your busy workweeks with a romantic trip to one of the wonderful wine destinations in the US. Wouldn’t it be wonderful to whisk yourselves away on ...read more →

By Michelle Williamson

May 19th, 2017

Showing off your baby bump as the months go by is part of the pregnancy process, but sometimes Hollywood makes shedding baby fat look easy, especially since stars have financial resources for personal trainers, expensive diet programs, and memberships to pricey gyms. If you aren’t a celebrity, and most of us aren’t, losing baby weight ...read more →

By Michelle Williamson

May 18th, 2017

Summer is the perfect time to reassess your hair styling routine. Time spent at the beach or pool, going to cookouts and having lazier days call for easier routines, and that includes for your hair. Take advantage of your beautiful natural hair and go for carefree styling to save it from damage and keep it ...read more →

By Krystal Gordon

May 18th, 2017

I am a bit of a self-proclaimed control freak.  This weekend I flew to Melbourne for 5 days, on my own, leaving hubby and Mr 3 at home for the first time, and of course the fear of not having control over organising them for the week sent me into a bit of a tailspin.  ...read more →

By Elizabeth Georgian

May 17th, 2017

Sometimes travel is out of the question for the immediate future. Or, sometimes you have just come home from a great trip, but are now struggling with the post-vacation blues. But, travel doesn’t have to only take place while you are away from home; you can also “travel” every day if you have the right ...read more →

By Elizabeth Georgian

May 17th, 2017

Whether it is for a business trip, conference, vacation, or to visit family, you might find that you need to fly while pregnant. Though some precautions should be taken, flying while pregnant can be just as comfortable and easy as travel prior to your pregnancy. 1.  Talk to your doctor.   Before booking even your ...read more →

By Michelle Williamson

May 16th, 2017

Bra shopping is a recipe for frustration for many women, and no wonder — between cup size, band size, material, and strap style, there’s a lot to consider when selecting the perfect bra. It’s no wonder, then, that an estimated 80 percent of women wear the wrong bra size. The obvious solution is to spend ...read more →

By Krystal Gordon

May 16th, 2017

We live in an era where living is so expensive.  By the time we pay for mortgages/rent, utilities, transport, healthcare, food and the seemingly endless other things that empty our purses each month, it often doesn’t leave a lot left over for what I like to call ‘the pretty things’.  You know, dresses, shoes, bags ...read more →

By Jenna Allen

May 15th, 2017

The trend of being mindful of our surroundings, friends, and even co-workers has been gaining steam around the globe. But just what is mindfulness? And why do we really need this in our already full lives? Mindfulness is the theory that when we present non-judgmental awareness of a situation, we create a more centered life ...read more →

By Michelle Williamson

May 15th, 2017

If you are trying to lose weight, you know how rewarding it is to step onto that scale in the morning and see the number get smaller. When you first start out on a weight-loss plan, the pounds can seem to melt away quickly which makes us feel motivated to stick to our game plan. ...read more →

By Katie Donnelly

May 14th, 2017

Happy Mother’s Day to all of the mamas out there! We hope you have a wonderful day celebrating with your loved ones!

By Elizabeth Georgian

May 13th, 2017

Admittedly, I haven’t always been the best at packing light. Leaving my favorite jeans or my cute new shoes in the closet while I’m out having an adventure feels like abandoning a friend. But, over the years. I’ve realized that I value being able to zip through the airport and saving on baggage fees more ...read more →

By Katie Donnelly

May 12th, 2017

Everyday, a new hero is born. Typically when we think of heroes, a nurse or firefighter or police officer might come to mind. While these individuals are all heroes, what if I told you that mothers are heroes too? When nurses and firefighters and police officers go home for the day, mothers are still working ...read more →

By Michelle Williamson

May 12th, 2017

Good habits are what make a happy and healthy marriage. Whether you are a newlywed or long-time married couple, we all want the same thing – a marriage to last a lifetime. But a happy marriage doesn’t just happen, it takes both partners to build a strong foundation or to improve your relationship and keep ...read more →