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20161104 IMG 0699 - 3 Ways To Use Yoga to Detox Your Body

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If you are new to Yoga, you already know the physical, mental, and emotional benefits of practicing it. But what you may not realize is that it is also a great way to detox your body, and this is how: When doing Yoga, often deep, controlled breathing is used, and this deep breathing helps cleanse ...read more →



Demi Bra vs Push Up Bra

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Every bride deserves a fairy tale wedding. Yet, your wedding shouldn’t break the bank. If you’re feeling the stress to plan an affordable wedding, know that you can have the wedding of your dreams without going into debt. Follow our 25 money-saving tips to plan your perfect, budget-friendly wedding. 1.  Set a budget. Sit down ...read more →


why you should go camping next weekend - Why You Should Go Camping Next Weekend!

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Dew kissed sunrises, beautiful sunny days, cool afternoons, glorious golden sunsets and clear night skies dancing with twinkling stars.  No TV.  No computers.  No world news.  No social media.  A life detox if you will!  Bliss… This Easter long weekend called for a camping getaway and it was perfect.  Sure, there were a few annoying mosquitos ...read more →



rose bras

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One can never have too many floral prints. Moody jewel-tone and black-based florals liven up dark fall wardrobes while white and pastel-based florals add a breathe of fresh air in the spring and summer months when flowers bloom anew. All of the floral prints below pair beautifully with neutral colors – cream, white, nude, navy, and ...read more →


PARFAIT Dalis BraletteP5641 HipsterP5645 PinkBlush2 - 3 Important Things To Do Pre-Workout

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Walking into a gym may be half the exercise battle, but it isn’t the only battle ground. From getting caught up at work, to having dinner plans with your bestie, a million things might keep you from your daily workout. Unfortunately, one skip can turn into two, and then it’s been a week since you ...read more →


how to be body positive

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Why can’t I just be content with going to work and being a Mum? In amongst tears on a Skype call with a friend, this is what I found myself asking her last night.  The truth is, I have had a pretty so-so week.  Not a super down, depressed, everything going wrong week, not at ...read more →



how to tell if a bra fits

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If you’re like millions of other Americans your two big New Year’s Resolutions were to get fit and de-stress. The problem? It’s nearly April and the last healthy thing you did was not go through the Starbucks drive-through on January 2, which leaves you feeling worthless – and filled with stress! – every day. Never ...read more →


I Was Wearing The Wrong Bra Size and Didnt Even Know It - The Moon and You

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Whether you’re a facts and science gal, or a crystals and candles one, there is no denying the connection between ourselves and the moon – our energy, emotions and menstruation can all be influenced by that beautiful energetic ball in the sky.  Women’s bodies are synchronized with the lunar cycle.  Most of us experience cycles ...read more →



improve memory parfait - 5 Simple Ways to Improve Your Memory

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It’s no secret that as you get a little older, your body changes, and so does your memory. Slight forgetfulness is normal, but take heart. You don’t have to sit on the sidelines and let memory loss take its own course. There are things you can do to improve your memory and brain functioning. Here ...read more →


parfait irene unlined wire bra black - Lingerie We Love - Black Lace Bras

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Part rocker chick, part feminine chic, black lace is always sexy. It pair beautifully with sheer blouses, soft leather jackets, and lighter than air chiffon dresses. If you’re looking for style inspiration, lace on lace is a winning combination, especially in black. When the weather heats up, nothing is prettier than a black lace bra under a dress with ...read more →


AW21 05031 scaled - Why You Need To Add To Your Family!

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As I am writing this, I am keeping a special secret.  Our family is expanding!  In fact, in just 4 more sleeps our new baby will be arriving, and we cannot wait.  We decided to keep it as a surprise, mostly because we have not told Mr 3 yet, and being a new big brother, ...read more →



PARFAIT Maya UnlinedBandlessPlungeUnderwireBraP5752 HipsterP5753 ShadowGray2 - The Sisterhood Of Belonging

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“A circle of women may be the most powerful force known to humanity.  If you have one, embrace it.  If you need one, seek it.  If you find one, for the love of all that is good and holy, dive in.  Hold on.  Love it up.  Get naked.  Let them see you.  Let them hold ...read more →



productivity tricks

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I think we all have days where we have so much to do, so much on our minds, and seemingly so little time to do it all in, that it can become quite overwhelming to even know where to start, let alone get in and get sh*t done!  On the flipside, we may have a ...read more →


banners block 2 - The 12 Best Health And Fitness Apps For Women

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Say goodbye to the gym and say hello to technology with the best fitness apps for women. Burn, tone and stretch with the help of virtual trainers, online communities and fun challenges. 1.  Charity Miles   Image via Charity Miles Do good for your body and your soul with this award-winning app. For every mile you ...read more →


breakout of comfort zone 4 - Magic Happens Outside Your Comfort Zone

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This year, 2017, I decided I was going to say yes to things that I would previously shy away from, or simply say no to, because they didn’t sit nicely within my comfort zone.  You know that safe place where our behaviour and the activities we choose to engage in float around within our realm ...read more →



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