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productivity tricks

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I think we all have days where we have so much to do, so much on our minds, and seemingly so little time to do it all in, that it can become quite overwhelming to even know where to start, let alone get in and get sh*t done!  On the flipside, we may have a ...read more →


strength training apps for women

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Say goodbye to the gym and say hello to technology with the best fitness apps for women. Burn, tone and stretch with the help of virtual trainers, online communities and fun challenges. 1.  Charity Miles Image via Charity Miles Do good for your body and your soul with this award-winning app. For every mile you run, ...read more →


breakout of comfort zone 4 - Magic Happens Outside Your Comfort Zone

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This year, 2017, I decided I was going to say yes to things that I would previously shy away from, or simply say no to, because they didn’t sit nicely within my comfort zone.  You know that safe place where our behaviour and the activities we choose to engage in float around within our realm ...read more →



20161105 IMG 8589 - The Beauty of Grounding

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Have you ever consciously taken notice of the beautiful, calm feeling you get when standing outside on grass, dirt or sand with no shoes on?  As your feet connect with the earth and you become one, this wonderful thing process ‘grounding’ or ‘earthing’ occurs!  Do you know when you last walked around outdoors barefoot?  We ...read more →




10 Places Every Woman Should Visit In Her Lifetime - 10 Places Every Woman Should Visit In Her Lifetime

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There’s no learning experience quite like a vacation. All getaways are valuable, but some truly touch the soul. Not sure what to put on your travel bucket list? Whether you’re on the hunt for romantic getaways or the best places to travel alone as a woman, you’ll definitely want to hit up these destinations: 1.  Santorini, ...read more →


lingerie we love shades of purple carole lace unlined wire bra

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Purple is always an unexpected color choice for lingerie. From rich violet to vibrant fuschia and soft lavender, there’s a shade of purple for every aesthetic. On its own, purple is synonymous with royalty, wealth, mystery, and power. As a complementary shade, it pairs perfectly with gold, turquoise, charcoal gray, black, and navy. Below, my ...read more →


krystal gordon morgan parremore photography 2 - The Day We Stripped Off In Nature! PART 2

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Photographer: Morgan Parremore Meltdown. Complete and utter meltdown. I had just been sent through a link to the photos taken during a photoshoot of myself and a group of my beautiful friends in our underwear. We had such an amazing experience doing the shoot and left feeling empowered, calm and happy.  The following morning, I ...read more →



lucie unlined wire bra and brief barely pink - The Only 8 Bras You Need In Your Spring Wardrobe

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Who else is ready for new lingerie? The first day of spring is coming up on March 20 and all we can think about is how the season’s prettiest blush pinks and soft prints are going to look against our sunkissed skin. With spring cleaning already under way, we’re packing away the rich, dark colors we wore throughout ...read more →


krystal gordon photoshoot

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For an overwhelming majority of my life, I felt ashamed of my body. Disgusted, hate and embarrassed are all words that come to mind when I think about how I used to look at myself. Despite how my body amazingly showed up for me day in and day out and did really hard things, I ...read more →



best bra for big boobs

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Do you remember the last time you bought a bra that fit? It’s not easy to shop for bras when you wear a DD+ cup size! If you’re ever walked into a fitting room with 10 bras and walked out with one or none, you know what it’s like. Some of us prefer to avoid ...read more →



gray bra

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Gray is the perfect neutral under black, navy, cream, light pink, and cobalt blue. We love how understated grey lingerie is and how unexpectedly beautiful it looks when paired with silk, lace, and embroidery. There are at least 50 shades of grey, from slate to charcoal, dove to gunmetal, and even rose quartz to taupe. Calm, ...read more →


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