By Michelle Williamson

May 10th, 2017

Unless you’ve been living under a rock, you’ve heard the internet buzz surrounding a gym in Great Britain and their new workout: a 45 minute nap. While may are poking fun at the new fad, some experts believe napping can improve our health. Here’s what you need to know. We aren’t getting enough sleep. Between ...read more →

By Michelle Williamson

May 10th, 2017

Your wedding day. Possibly the most important day of your life. Couples spend months—often even years—planning for just one day. The logistics, deadlines, and details can feel overwhelming. Where do I start? What needs to be done first? How far in advance should I book each vendor? If you’re starting to stress about planning your ...read more →

By Jenna Allen

May 9th, 2017

Wondering what to watch next family night? Here’s a round-up of family-friendly movies with entertaining stories, and good life lessons too! 1.  Trolls Image via IMDB Trolls is the story of a small pink princess named Poppy who must go on a harrowing adventure to rescue her friends from the unhappy, troll-eating ...read more →

By Krystal Gordon

May 9th, 2017

At the start of the year I wrote a list of 100 things I wanted to do in 2017.  One of them was to learn more about the moon and its cycles.  I have had a fascination with the moon for many many years, even though I didn’t quite understand why.  It was one of ...read more →

By Michelle Williamson

May 8th, 2017

Despite all of the fancy ingredients in our favorite lotions, face masks, and hair treatments, some of the best ingredients in our beauty routine can come straight from our refrigerators! Here are five must-haves: 1.  Moisturize with coconut oil. Of course, you can cook with it – some even say cooking with coconut oil rather ...read more →

By Charlotte Grainger

May 7th, 2017

Keeping fit and healthy when you’ve got a thousand other things on your plate can feel like something of a trial. Luckily, according to a recent study by the Journal of Medical Internet Research, using health and fitness apps might just be the answer. A massive 75% of people who used these apps reported being ...read more →

By Elizabeth Georgian

May 6th, 2017

If you are expecting — congratulations! Taking a babymoon with your partner is a wonderful way to slow down and savor just the two of you. When deciding on a babymoon destination, luxurious beach destinations immediately come to mind. Yet, more and more expecting women are planning their babymoons for the US due to the ...read more →

By Charlotte Grainger

May 5th, 2017

Make no mistakes, we’re all busier than we’ve ever been before. From trying to figure out your work-life balance to keeping up with your closest friends, there’s hardly a moment to just stop, breathe, and relax. If that sounds all too familiar to you right now, you may well need to find a way to ...read more →

By Krystal Gordon

May 4th, 2017

I do it.  You do it.  We all do it. We feed ourselves BS stories, yes that stands for bullshit, over and over again.  Why we can’t do something, have something, be someone.  We are a culmination of the stories we tell ourselves!  More often than not, the stories that hold us back simply stem ...read more →

By Elizabeth Georgian

May 3rd, 2017

Several American airlines are further limiting free luggage allowances and creating higher fees for checked luggage. Yet, we still want to look stylish and feel our best while saving money at the same time. Avoiding luggage fees by creating streamlined travel capsule wardrobes helps to save money, allowing fashionable globe trotters to travel more with ...read more →

By Krystal Gordon

May 2nd, 2017

There is no doubt that meditation can deliver a host of benefits, particularly to those juggling busy lives and various responsibilities.  Improved sleep, mental clarity, a tool for combatting anxiety – the list goes on.  Although it may seem like common sense to put your phone away when seeking those things, you may actually find ...read more →

By Michelle Williamson

May 2nd, 2017

We’re all guilty of a little oversharing on social media – whether it’s what we had for dinner or the jerk who cut us off on the way home from work. But, there are some things that should never be shared on social media, both for our personal safety, and because our bosses sometimes check ...read more →

By Elizabeth Georgian

May 1st, 2017

Stress-free vacations are the best vacations, but what happens when before you board that plane or set off on that cruise, delays have your stress level at max capacity? Delays can be a vacation killer, but these three tips will help you slay even the most stressful of vacation delays. 1.  Keep customer service emails, ...read more →

By Michelle Williamson

May 1st, 2017

Aside from the obvious destinations of New York City, San Francisco, Las Vegas, Portland, and Boston, we at Parfait have rounded up our favorite US destinations for the ultimate foodie experience. If you are looking for a getaway that offers delectable, creative cuisine along with gorgeous scenery and other fun activities, you might consider planning ...read more →

By Jenna Allen

April 28th, 2017

We’ve all been there before… stuck in a rut, frustrated with a weight loss plateau, or just plain bored with our exercise routine. If you’ve hit a wall or your workouts have become monotonous, it’s time for a change. Whether you’re new to fitness or a veteran athlete, we all need new challenges to keep ...read more →

By Krystal Gordon

April 27th, 2017

Not only are crystal grids beautiful to look at, but they can be a powerful tool for harnessing energy to manifest your dreams and intentions.  Abundance, love, sleep, health, creativity – whatever you desire, a crystal grid can help you manifest it.  Although crystals on their own can be very effective, a grid combines and ...read more →

By Katie Donnelly

April 27th, 2017

We know how hard it can be to shop for bras online, so we’ve rounded up some of our favorite online lingerie stores to share with you. In our multi-part series, we’ll be featuring the best online retailers for lingerie shopping on the go (be sure to check back for part 2!) Whether you’re looking for new everyday ...read more →

By Michelle Williamson

April 26th, 2017

If you’ve just settled into being a new mother and love to blog, you can combine the two and become what is affectionately termed a “mommy blogger”. A mommy blogger is someone who starts and then adds written posts to a blog about her experiences in motherhood. The experiences can be positive or negative, and ...read more →

By Michelle Williamson

April 25th, 2017

The skin goes through many different stages. There are natural ways to get rid of pimples that are quick and easy. Using an effective acne remedy can make a huge difference. Here are some overnight remedies: 1.  Egg White Delight Whisk 2-3 egg whites until they are frothy, then let sit. Use fingertips to apply ...read more →

By Elizabeth Georgian

April 24th, 2017

Packing for a trip is never easy; too much in your suitcase and you’ll struggle to get around, but too little and you may be forced to spend too much precious time washing lingerie and other essentials at the laundromat. There’s more to consider than how much you pack; your method of packing could determine whether your ...read more →