By Krystal Gordon

July 11th, 2017

Are you in your dream job, living your dream life? And by dream, I mean one that satisfies your soul and makes your heart sing.  Or, do you find yourself coming home from work at the end of a long day, emotionally exhausted and a little stressed, wishing you were doing something else? Thinking ‘There ...read more →

By Charlotte Grainger

July 10th, 2017

If you’re on the hunt for a new job, you’ve probably heard every trick, hack, and tip in the book. Yes, there’s no end of people telling you just how you ought to land your dream job. From oozing faux confidence to wearing just the right outfit, there are many ways people think you can ...read more →

By Charlotte Grainger

July 9th, 2017

Social media is such a fundamental piece of our lives right now. We use it for everything from organizing events to catching up with old school friends. So, why shouldn’t we use it to meet new people too? Rather surprisingly, 44% of Brits say that they met one of their best friends on social media, ...read more →

By Krystal Gordon

July 8th, 2017

You know those days when life just seems too hard?  Maybe something terrible has happened causing you heartbreak, or things have built up and you feel like you are at breaking point.  Maybe you are dealing with health challenges or family situations that make you feel like you are about to have a break down.  ...read more →

By Michelle Williamson

July 7th, 2017

Spending a cozy weekend at home with friends is a relaxing way to catch up and wind down from a busy week. But hosting friends can sometimes feel like more work than play because of the time spent cleaning, shopping, and cooking before a get together. However, to save on your budget and your time, ...read more →

By Krystal Gordon

July 6th, 2017

Sacred, according to Wikipedia, is something that is considered worthy of spiritual respect or devotion; or inspiring awe or reverence among believers.  To me, sacred refers to something that creates connection (with ourselves, mother nature and/or a higher being) and that is worthy of respect and awe. It is something that invokes feelings and honors ...read more →

By Michelle Williamson

July 5th, 2017

While your guests are checking the wedding registry twice, you’re probably stressing out about what to get your wedding party. Good news, we have suggestions, from great best friend gifts to something the little ones in your party will love. For your besties A subscription box Subscription boxes are all the rage, and the best ...read more →

By Elizabeth Georgian

July 5th, 2017

A while back, I found myself sitting at the airport gate for the third straight hour when my flight was delayed… again. I was on my third coffee and second muffin of the day. I might have been wearing yoga pants, but I certainly hadn’t done any in a while. It had been a great ...read more →

By Michelle Williamson

July 4th, 2017

Summer is here and that means more of us are hitting the pavement and local trails on daily runs. While this is great for our cardiovascular systems, running alone can also be very dangerous, especially for women. Crazy exes, stalkers, and total strangers have been known to follow women out for a run, so make ...read more →

By Krystal Gordon

July 3rd, 2017

I recently had a conversation with a small business owner friend who is looking to hire someone to join their team.  She is a go-getter in her early thirties, whose children are super cute, albeit of the four legged and hairy variety!  She was expressing her frustration in most applicants being young mothers, and her not ...read more →

By Jenna Allen

July 2nd, 2017

There’s a common misconception that yoga is just a bunch of complicated stretches bundled into a routine. And although this isn’t entirely inaccurate, it’s definitely an oversimplification of the practice and power of yoga. You don’t have to “buy into” the chanting, sanskrit, and incense waving of yoga to feel the benefits (although chanting om ...read more →

By Elizabeth Georgian

July 1st, 2017

Exploring new cities, countries, and continents is one of the best ways to learn about history, languages, foods, religions, and even yourself. But traveling isn’t cheap and it certainly isn’t an impulse purchase. Traveling can be affordable as long as you know where to save — let me show you how. Consider the two largest ...read more →

By Michelle Williamson

June 30th, 2017

Few clothing or accessory purchases match the satisfaction of beautiful, high-quality lingerie. Unfortunately, bra shopping can be an exercise in frustration. From fit to aesthetics, there’s a lot to consider — and that’s before you get down to the question of cost. Unhappy about seemingly steep price tags, many women wonder: why are bras so expensive? Turns out, ...read more →

By Jenna Allen

June 30th, 2017

As an instructor, I am forever espousing the incredible health benefits of yoga. There’s a common misconception that yoga isn’t physically demanding, and that you can’t do it if you aren’t flexible. In fact, yoga is one of the best things you can do for your body, at any age. And flexibility comes with practice; ...read more →

By Krystal Gordon

June 29th, 2017

After calming down from an epic meltdown, my exhausted three and a half year old climbed up onto my lap, and snuggled into my arms, to talk about what had just happened and how he was feeling. As he buried his head into my chest and wrapped his little fingers around mine, any frustration I ...read more →

By Jenna Allen

June 28th, 2017

When we hear the word “meditation”, I’m sure we all imagine sitting in an uncomfortable cross-legged position, listening to some rhythmic chanting through the speakers and trying not to think about how hard the floor is beneath us. I’ve heard all of the excuses – I can’t focus, I can’t sit still, I don’t have ...read more →

By Krystal Gordon

June 27th, 2017

It’s my birthday week!  Yay!  In a few sleeps, I will turn 32.  And I am so excited.  So grateful. I know a lot of people that cringe about getting another year older.  They hide their birthdays and do everything they can to avoid celebrating, or worse still, have someone else celebrate their very special ...read more →

By Charlotte Grainger

June 26th, 2017

There are few pleasures in life as great as the one you feel when you travel. Imagine it right now: Packing up an old bag, booking the very next  flight, and jetting off into the sunset. If those words have your senses tingling, you’re not alone. Some of us have it in us; a pure ...read more →

By Krystal Gordon

June 23rd, 2017

Have you ever wanted to achieve something, but struggled to stay focused or think of new ways to reach your goal? Or maybe your focus has been rock solid, but you still felt alone at times or experienced rough days along your journey? Or, you could have 100 things on the go and need help ...read more →

By Elizabeth Georgian

June 22nd, 2017

Imagine walking down ancient, narrow cobblestone streets, temple hopping, feasting on a bowl of rice noodles, or photographing centuries-old ruins. Immersing yourself in a different language and culture by traveling internationally is thrilling, whether it is your first time or your 100th time abroad. From go-to emergency kits to double checking your arrival date, there ...read more →