By Charlotte Grainger

June 7th, 2017

Sometimes, singledom gets a bad rap. It seems that the very minute us ladies dare to admit that we’re not actually in a relationship, the world jumps on us and asks why. It’s as though being without a partner is a plague; something that’s odd and not our own choice somehow. It’s not. Personally, I’m ...read more →

By Krystal Gordon

June 6th, 2017

Do you know someone, or follow someone on social media, that has small children, a thriving business, a clean house, a tight booty and a shit hot social life, and find yourself asking ‘how does she do it all’?  Meanwhile you are high fiving yourself for getting out of bed and putting away last week’s ...read more →

By Jenna Allen

June 5th, 2017

Being a new mom, whether it’s your first or third kid, is hard work. It can feel like you’re outnumbered, overwhelmed, and overworked, especially when it comes to your basic needs like sleep and showering. I talked to some first-time moms about the best advice they’ve received, and what they’ve learned from their own babies. ...read more →

By Krystal Gordon

June 2nd, 2017

Do you currently go to the gym, or yoga, or maybe you run?  How about playing basketball, swimming or tennis?  I was recently talking to a friend about her fitness and she told me she was bored with what she had been doing for the past few years, which was really de-motivating her to be ...read more →

By Elizabeth Georgian

June 1st, 2017

We’ve all experienced it — the screaming baby or uncontrollable toddler on a flight. Perhaps you’ve even considered vowing not to travel until you’ve deemed your child “old enough.” But, there is no need to put aside your love for travel after having a baby. Infants can travel relatively easily, allowing you to enjoy a ...read more →

By Krystal Gordon

May 31st, 2017

If you are anything like me and spend most of your week at work, in an office, you will know first-hand how much it can impact your wellbeing if you don’t consciously make an effort to pay attention to both your physical and mental health.  You know what I’m talking about – sitting at a ...read more →

By Michelle Williamson

May 30th, 2017

When you’re a new mom, you have a lot to consider. You go from worrying about the due date of your baby to worrying about breastfeeding, teething, bathing, baby-proofing…and that’s just in the first year or two of their life! Some people know exactly what to say, and others may need a little coaching. Based ...read more →

By Charlotte Grainger

May 30th, 2017

Staying in shape is often easier said than done. Since we’ve all got a lot on our plates these days, finding the time and, indeed, the money to keep fit is often a trial. If you’re on a budget right now, the very last thing you want to do is spend your cash on a ...read more →

By Michelle Williamson

May 27th, 2017

Mothers have one of the toughest jobs in the world and the one thing I have learned throughout my years as a mom is how important and precious my self-time is. It’s not always easy to get it but mothers need our “me” time too. I often think about my own mom who raised four ...read more →

By Krystal Gordon

May 25th, 2017

I have personally taken part in a plethora of online courses – from personal development to IT skills to health and nutrition programs.  There are hundreds of thousands of amazing opportunities to learn something new, right at our fingertips thanks to the internet.  Last week I found myself drooling over some gorgeous watercolour drawings on ...read more →

By Elizabeth Georgian

May 25th, 2017

Do you need a bit of R&R? Looking for a chance to get away with your closest friends, but unsure where to go? Plan a week or even just a long weekend away with your girlfriends at one of these seven fun destinations across the US. We’ve selected cities with options for relaxation, great food, ...read more →

By Michelle Williamson

May 24th, 2017

With summer right around the corner, chances are you have a backyard party to attend – or maybe to throw. Forget the hotdogs, sodas, and plastic tableware, these five tips will push your next backyard bash into seriously cool territory. 1.  Keep the food simple. Carnivore Style Most guests will expect a meat dish, chicken ...read more →

By Michelle Williamson

May 24th, 2017

Let’s face it, digital personal assistants are the best thing since sliced bread. But, if a digital personal assistant is the only tech upgrade you’ve made in the last year, you’re missing out. Here are 5 new tech gadgets you didn’t know you always needed. 1.  Smartphone UV Sanitizer and Charger   Because, seriously, those ...read more →

By Michelle Williamson

May 23rd, 2017

Summer is right around the corner, and it can be a killer for working out because when the temperatures and humidity skyrocket, we are more susceptible to heat-related illnesses, from heat related cramping to heat stroke. Exercising in hotter weather puts extra stress on our bodies, even those of us in tip-top shape, because to ...read more →

By Krystal Gordon

May 23rd, 2017

I opened my inbox earlier in the week and found an email glaring at me.  The subject said, ‘You’re a fraud and you know it!’.  Talk about trigger!  Before I even opened it, I thought, who is this person, what are they talking about, and why are they saying this?  I quickly realised that it ...read more →

By Michelle Williamson

May 22nd, 2017

If you’ve ever wondered why you procrastinate – and let’s face, we’ve all wondered – the simple answer may be that you’ve inherited a procrastinator gene. Scientists have identified a mutation of the SLC35D3 gene that hampers Striatal D1 Neurons. In simpler terms: there is a gene mutation that can slow our metabolism, and might also ...read more →

By Michelle Williamson

May 22nd, 2017

So you’ve been alternating running with yoga and maybe a few Zumba lessons, but you aren’t seeing the results you want? Relax, we’ve all been there. Even the most dedicated runners, yogis, dancers, and athletes hit plateaus, and according to experts, this is when intervals should come in to play. According to experts at The Mayo Clinic, ...read more →

By Charlotte Grainger

May 21st, 2017

Because we should all #EatWell The path toward healthy eating is lined with many tasty little temptations. From decadent chocolate cake to a yummy takeout meal, there’s no end of things you may long for. Just ask anyone who has tried dieting recently and they will tell you the same old thing. From the minute ...read more →

By Charlotte Grainger

May 20th, 2017

The summer is almost upon us, which means just one exciting thing: It’s vacation season! If you’ve got your next great escape booked already, we’ve got a nice little treat for you. Before you jet off to faraway lands, there are some handy apps that you definitely should have. Here are just six that you ...read more →

By Elizabeth Georgian

May 19th, 2017

Surely sipping a glass of wine while relaxing on a vineyard will melt away any of your stresses and allow you to get closer with your partner. Escape from your busy workweeks with a romantic trip to one of the wonderful wine destinations in the US. Wouldn’t it be wonderful to whisk yourselves away on ...read more →