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Few clothing or accessory purchases match the satisfaction of beautiful, high-quality lingerie. Unfortunately, bra shopping can be an exercise in frustration. From fit to aesthetics, there’s a lot to consider — and that’s before you get down to the question of cost. Unhappy about seemingly steep price tags, many women wonder: why are bras so expensive? Turns out, ...read more →



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As an instructor, I am forever espousing the incredible health benefits of yoga. There’s a common misconception that yoga isn’t physically demanding, and that you can’t do it if you aren’t flexible. In fact, yoga is one of the best things you can do for your body, at any age. And flexibility comes with practice; ...read more →


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After calming down from an epic meltdown, my exhausted three and a half year old climbed up onto my lap, and snuggled into my arms, to talk about what had just happened and how he was feeling. As he buried his head into my chest and wrapped his little fingers around mine, any frustration I ...read more →


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When we hear the word “meditation”, I’m sure we all imagine sitting in an uncomfortable cross-legged position, listening to some rhythmic chanting through the speakers and trying not to think about how hard the floor is beneath us. I’ve heard all of the excuses – I can’t focus, I can’t sit still, I don’t have ...read more →



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It’s my birthday week!  Yay!  In a few sleeps, I will turn 32.  And I am so excited.  So grateful. I know a lot of people that cringe about getting another year older.  They hide their birthdays and do everything they can to avoid celebrating, or worse still, have someone else celebrate their very special ...read more →



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Imagine walking down ancient, narrow cobblestone streets, temple hopping, feasting on a bowl of rice noodles, or photographing centuries-old ruins. Immersing yourself in a different language and culture by traveling internationally is thrilling, whether it is your first time or your 100th time abroad. From go-to emergency kits to double checking your arrival date, there ...read more →


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When was the last time you invested in beautiful lingerie? If your latest purchases have been strictly practical, it’s time to branch out and try something new. The right pieces can completely transform how you feel about yourself and your relationship. Below, twelve of the most compelling reasons for purchasing stunning lingerie: 1.  It Increases Confidence ...read more →


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Whether you’re starting over with your lingerie wardrobe and buying all new bras or you’re simply in the mood to shop, here are 31 pretty bras under $60 – one for every day of the month! 1.  Parfait Charlotte Padded Bra $42-$48 One of the best bras for full busts, Parfait’s Charlotte Padded Bra is as supportive ...read more →



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Do you get stuck for quick and easy, but nutritious snack ideas?  Although I don’t have the desire to snack too often these days, sometimes I feel like a little something extra, particularly when I have been more active than usual or I am at certain stages of my menstrual cycle.  Unlike me, my three-year-old ...read more →


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Getting married is a huge step, and one that can be filled with anxiety. From worrying about how to combine your lives post-I-Do, to the fear of letting down wedding guests, stress is a huge factor. Worst of all, it’s difficult to enjoy your wedding day when you’re feeling stressed. Here are ten tips for ...read more →



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We all love Dad, but he can get the short end of the stick when it comes to gifts. According to the National Retail Federation, Mother’s Day gifts averaged $173 last year, but Father’s Day gifts averaged $115. What’s worse – last year wasn’t an anomaly. While we pay big bucks for mom’s flowers, chocolates, ...read more →




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