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Charlotte PaddedBra6901 HighwaistBrief6917 Woodrose PARFAIT - 7 Easy Ways To Improve Your Memory

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Have you been forgetting things lately? It’s a common misconception that as you get older and your memory starts to fail you, that you’re on a sinking ship with no way back to land. In fact, science has proven otherwise, with the study of neuroplasticity, which is the brains ability to change and grow throughout ...read more →



Charlotte in Bronze 1 - 30 Day Nutrition Challenge – Week Two!

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I knew from the start of this nutrition challenge, that week two was probably going to be a bit of a write off. Our holiday, a 7-night cruise to the Pacific Islands, was planned well before the nutrition challenge came about, but I accepted the challenge nonetheless! My goal was/is to earn 100 points throughout ...read more →


parfait casey plunge molded bra nude 1 - Does Detox Tea Really Work?

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I’m sure you’ve heard by now the many accolades of detoxifying drinks, whether it’s fruit infused water, whipped smoothies, or warm teas. Why all the hype? Possibly because there are more brands than ever promoting their recipes or selling their teas for those who want to loose the bloat, amp up their health, and slim ...read more →




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Good weather means grilling, family gatherings and lazy long days outside enjoying the summer sunshine. It also means you may not want to eat large servings or particularly hearty, heavy meals. This list is packed with fresh, light recipes perfect for serving at BBQs or with your family as you enjoy the grill and the ...read more →



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Whether you want those carbs, want to satisfy that sweet-tooth, or you’re dreaming of Taco Tuesday, there are days when you want to get your fix your favorites without blowing your diet. If you’re looking for healthy alternatives to your favorite indulgent meals, read on for some new twists on some old classics! Pasta alternatives ...read more →



6 Laundry Tips That Will Make Your Bras Last Longer - 6 Laundry Tips That Will Make Your Bras Last Longer

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Laundry is never truly “done”. As soon as you’ve finished one load, you notice that pile of clothes hidden behind the door, or that outfit you threw on the bed and forgot to put in the hamper. And there’s always at least one pair of dirty socks knocking around. Bras are their own special category ...read more →


breakout of comfort zone 4 - 30 Day Nutrition Challenge – Week One!

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Just like that we are a week into our 30-day challenge! Well 5 days actually, because I am writing this a little early before we sail off on our cruise (internet free!) later today.  I have quite enjoyed week one, despite some headaches due to the lack of ice-cream in my life this week! If ...read more →


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You’ve got the exercise part down, and you’re smashing your workouts. But did you know recovery (rehydrating, replenishing lost nutrients, and feeding those muscles) is huge part of making sure you’re getting the most out of your fitness routine? Rachel Berman, a registered dietician, says “a 4:1 ratio of carbs to protein has been proven ...read more →



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We all know that exercise can help us flourish in every area of our lives. From boosting our fitness levels to improving our well-being, there’s no end to the benefits of getting out there and getting active. Before you do so, though, you really need to make sure that you get the right gym wear ...read more →



AW21 05259 1 scaled e1637162207607 - 10 Natural Remedies for PMS and Period Cramps

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Anyone with ovaries (and sympathetic partners) will know the frustration, pain, and potential tantrums that are associated with a period. Curled up in a ball crying one minute, pacing and in pain the next, the time the month is a rollercoaster of emotions and sensations. Whether you have one or all of the symptoms, I ...read more →


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