By Jenna Allen

August 31st, 2017

Succulents are all the rage right now, and not just with gardeners and green thumbs. Novice planters love succulents too, because not only do the plants look lively, they are also hardy and easy to care for if you know how. You can also care for them indoors, and can get really crafty with the ...read more →

By Krystal Gordon

August 31st, 2017

Well here we are, fast approaching the end of the 30 day nutrition challenge set by my local crossfit box. There are technically still 2 days to go, but I will wrap it all up in this final part four blog. Last week I was faced with a bit of an injury, which unfortunately only ...read more →

By Charlotte Grainger

August 30th, 2017

When was the last time you checked your breasts? It might sound like an odd question, but maybe it’s one you should think about. So many women out there never give the health of their breasts a second thought, but doing so is essential. So, where should you begin? Well, one of the easiest things ...read more →

By Michelle Williamson

August 29th, 2017

When expecting your new bundle of joy, you may have had someone ask if you have got your baby clothes washed in preparation for your new arrival.  You may find yourself asking,”do you wash baby clothes before they wear them?”  While this once was common practice among expectant mothers the debate of whether or not ...read more →

By Katie Parsons

August 28th, 2017

Unfortunately, almost every woman will have to deal with an office bully at some point during her career.  Mean girls continue to roam the halls long after we have left the confines of high school. The Workplace Bullying Institute reports that 68% of women bully other women in the workplace. Sometimes this is outright harassment, ...read more →

By Jenna Allen

August 28th, 2017

Need sleep?  We all know that a good night’s sleep, along with a healthy diet and moderate exercise, allows us to be at our best.  But for many women, quality sleep is extremely hard to come by.  Per a recent survey by the National Sleep Foundation, two-thirds of women experience a sleep disruption a few ...read more →

By Jenna Allen

August 28th, 2017

Whatever your parenting style, raising kids is a life altering, chaotic experience. Many parents wonder if they’re doing it right, and whether they are teaching by example. These TED talks describe the experiences of different parents and impart little pieces of wisdom, from teaching empowerment and bravery to making lasting memories. Start watching and get ...read more →

By Jenna Allen

August 27th, 2017

If you’re a tried and true fashionista, the phrase “capsule wardrobe” may not be new to you, but it certainly was to me. I’m all about streamlining my life, whether I’m trying to be more productive at work and stop procrastinating, or meal planning ahead of time so I can eat healthy meals at night when ...read more →

By Krystal Gordon

August 26th, 2017

I have to admit, I am a little oil obsessed. We diffuse essential oils in our home, apply them to our bodies, use them in cooking and more!  A few years ago, if someone told me I would be using little bottles of smelly stuff on a daily basis, and instead of tablets and medicines, ...read more →

By Jenna Allen

August 25th, 2017

What are succulents? Succulents are small, hardy plants that usually, (unless they’re cacti), have big fleshy leaves. They grow in all sorts of different containers, and their vibrant colors and interesting shapes make them perfect decorative indoor plants. They grow slowly, and don’t need to be watered often, so they are perfect for low-maintenance gardeners ...read more →

By Charlotte Grainger

August 25th, 2017

In the aftermath of having a child, much of what happens next is a blur. There are nurse visits, sleepless nights, and a whole load of crying — both from you and your newborn. As time goes by, the days merge into one long, restless period. It’s hard to know which way is up, let alone ...read more →

By Krystal Gordon

August 24th, 2017

We are now three quarters of the way through our 30 day nutrition challenge and the last week has been interesting! I was expecting to come home from our holiday with a new sense of motivation after such an indulgent week away.  Overall week three was okay, but it felt like hard work, and was ...read more →

By Lauren Hamilton

August 23rd, 2017

Confidence sparkles just like sunshine. It starts on the inside, but it’s so bright that it radiates towards the outside of your body. And it goes with you wherever you go, serving as your best and most-sought after accessory. Although your confidence level may vary from day to day, there are a few, small things ...read more →

By Michelle Williamson

August 23rd, 2017

Being a parent is one of the most amazing and rewarding jobs you will ever experience. While the reward of watching your children grow is worth all of the effort you will have to put in, there will be times that you wish you had some insider knowledge before your little one enters the world. After I ...read more →

By Charlotte Grainger

August 22nd, 2017

Are you wearing the right bra size? Most of us just assume that we are. We get measured once (or even, worse, just guess!) and then buy the same size for years on end. If that sounds about right, it may surprise you to learn that a whopping 80% of women wear the wrong bra ...read more →

By Jenna Allen

August 21st, 2017

I am a great lover of books, and those that inspire mindfulness and big life changes are always captivating reads. This collection of life changing books to read will make you re-evaluate your life, perhaps see things from a different point of view, take charge of your dreams, and make the most of your time. ...read more →

By Jenna Allen

August 21st, 2017

We all know budgets are helpful, especially if you struggle with impulse shopping, or have a habit of going to the supermarket for one item and leaving with a cart full. And there are tons of advice articles and listicles that give you formulas to follow, from spreadsheets to pie charts. But many people make ...read more →

By Jenna Allen

August 20th, 2017

Did you know that your skin is your body’s largest organ? It is your body’s barrier to the world, and the first point of contact for germs, pollution, and UV rays. Your skin plays a key role in protecting against these harmful outside influences, while also helping to regulate your body’s temperature, insulate your from ...read more →

By Elizabeth Georgian

August 19th, 2017

I’m pretty sure we’ve all looked at a chocolatey slice of cake or an extra croissant while on vacation and said, “When’s the next time I’ll be here? I might as well stop for x…!” Whether you travel often or infrequently, going on vacation is an excellent excuse to forget normally healthy eating habits, throwing ...read more →

By Jenna Allen

August 18th, 2017

Looking for a new book to read? I’m an avid reader, and I’m always looking for new books for my shelf (e-book or otherwise) that will not only entertain me, but also maybe teach me a few life lessons. I know I’ve got more to learn, and rereading the Harry Potter series for the 10th ...read more →