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asymmetrical breast tissue

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Whether you want those carbs, want to satisfy that sweet-tooth, or you’re dreaming of Taco Tuesday, there are days when you want to get your fix your favorites without blowing your diet. If you’re looking for healthy alternatives to your favorite indulgent meals, read on for some new twists on some old classics! Pasta alternatives ...read more →



6 Laundry Tips That Will Make Your Bras Last Longer - 6 Laundry Tips That Will Make Your Bras Last Longer

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Laundry is never truly “done”. As soon as you’ve finished one load, you notice that pile of clothes hidden behind the door, or that outfit you threw on the bed and forgot to put in the hamper. And there’s always at least one pair of dirty socks knocking around. Bras are their own special category ...read more →



breakout of comfort zone 4 - 30 Day Nutrition Challenge – Week One!

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Just like that we are a week into our 30-day challenge! Well 5 days actually, because I am writing this a little early before we sail off on our cruise (internet free!) later today.  I have quite enjoyed week one, despite some headaches due to the lack of ice-cream in my life this week! If ...read more →


how much should i spend on a bra

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You’ve got the exercise part down, and you’re smashing your workouts. But did you know recovery (rehydrating, replenishing lost nutrients, and feeding those muscles) is huge part of making sure you’re getting the most out of your fitness routine? Rachel Berman, a registered dietician, says “a 4:1 ratio of carbs to protein has been proven ...read more →


best sports bra for large breasts

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We all know that exercise can help us flourish in every area of our lives. From boosting our fitness levels to improving our well-being, there’s no end to the benefits of getting out there and getting active. Before you do so, though, you really need to make sure that you get the right gym wear ...read more →



AW21 05259 1 scaled e1637162207607 - 10 Natural Remedies for PMS and Period Cramps

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Anyone with ovaries (and sympathetic partners) will know the frustration, pain, and potential tantrums that are associated with a period. Curled up in a ball crying one minute, pacing and in pain the next, the time the month is a rollercoaster of emotions and sensations. Whether you have one or all of the symptoms, I ...read more →



what bra can i wear with a plunging neckline

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Looking for a new way to budget? There are tons of how-to articles online, and just as many apps available on your phone’s app store. Budgeting does not have to be difficult, dull, or dramatic; you no longer have to cry over your coffee bill, or that extra trip to the movies. In this day ...read more →



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Bras can be heaven or hell, depending on the fit. They are either your bosom buddy, the icing on your amazing outfit, and the most comfortable thing you’re wearing, or you just can’t wait to take them off the minute you get home. We’ve all been there. Here are 10 bra struggles every woman can ...read more →


parfait kitty babydoll red black

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Last week I wrote about an upcoming nutrition challenge/reset hosted by my local crossfit gym that I decided to sign up and commit to, despite being an anti-diet type of gal.  You can read more about that here in my last post.   There were 3 main reasons I decided to jump on board – ...read more →



should you sleep in a bra

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We’ve all been there, we go out after work and get home way later than expected. You’re so tired, you don’t want to brush your teeth, take your makeup off or remove your bra. There’s countless information about whether or not it is safe to sleep in your bra, and that’s what we will discuss in ...read more →


bra stores near me

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Finding someone to inspire you in today’s cubicle culture can be quite the mission, especially if you aren’t happy in your current role. How do you stay motivated, and still grow in your role, when you’re fetching coffee and making copies? Ideally, you find a mentor. Someone who has been through what you have, knows ...read more →


Parfait Valentines Day Lingerie - 7 Tips for Going Back to Work After Having A Baby

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If you’re living in the U.S., you usually don’t get a lot of maternity leave to spend with your new baby. Which means that not only do you have to learn the ropes of motherhood pretty quickly, if you’re a working woman you have to figure out how this life-changing little bundle of joy fits ...read more →



AW21 05259 1 scaled e1637162207607 - 5 Things Stylish Women Secretly Do Everyday

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Some women are her. Some women want to be her. And some women wonder what time they must wake up in the morning to look so put together. Because really, how many women can truly say I woke up like this? We can’t all be Beyonce, and not all of us have incredible stylists. But ...read more →


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