By Krystal Gordon

July 20th, 2017

As women, most of us menstruate each month.  On average, we do this anywhere from 2 to 7 days per month, from our early teen years to menopausal age – that’s a whole lot of cycles! There aren’t too many women that look forward to this time of month, in fact many dread their impending ...read more →

By Charlotte Grainger

July 19th, 2017

From the very moment you hold your newborn child in your arms, your entire world changes. Life as you once knew it is a thing of the past. Now, you’ve entered a whole new chapter of your life; you’ve become a mother. In truth, few women realize just how deep this transformation runs. In the ...read more →

By Krystal Gordon

July 18th, 2017

I’ve recently had a few conversations with girlfriends about how we just don’t seem to have enough time in our day to do everything we want to, or sometimes even the things we feel we need to. It’s a common theme amongst women these days, often juggling work, family and social lives. Throw in some ...read more →

By Michelle Williamson

July 17th, 2017

Our cell phones may be ruining our lives. That’s the word from a couple of new studies out, both of which underline the fact that many of us are spending so much time looking at our phones that we are missing out on the life around us. The problem, of course, is that our phones are our lifeline ...read more →

By Michelle Williamson

July 14th, 2017

Before heading off on vacation this summer, do your research ahead of time to ensure you make the most of your trip. There are so many resources available for free online these days that designing a trip that fits your interests is actually pretty simple—even if you simply want to wander hip districts on a ...read more →

By Krystal Gordon

July 13th, 2017

I was recently listening to a podcast about spiritual beliefs, and the host said that she had changed her mind on some of the thoughts she had previously spoken publicly about. In fact, she had done a complete 180 and no longer believed what she previously had. Whoa!  You can’t do that can you?  Change ...read more →

By Katie Donnelly

July 12th, 2017

Have you ever struggled with finding bras that fit and didn’t know where to turn? Welcome to our Best Lingerie Stores series, where we’re chatting with the best local lingerie stores and sharing their bra fitting expertise with you. These lingerie stores have helped hundreds of thousands of women find their favorite bras — and they want to ...read more →

By Katie Donnelly

July 12th, 2017

Shopping for a new swimsuit can be frustrating, exhausting, and discouraging. But it doesn’t have to be. Wondering how to make shopping painless? Below, 12 tips to make swimsuit shopping a whole lot easier. 1.  Know your body type. It’ll help you choose swimsuits that are the most flattering. If you’re full-busted or you have big boobs, ...read more →

By Krystal Gordon

July 11th, 2017

Are you in your dream job, living your dream life? And by dream, I mean one that satisfies your soul and makes your heart sing.  Or, do you find yourself coming home from work at the end of a long day, emotionally exhausted and a little stressed, wishing you were doing something else? Thinking ‘There ...read more →

By Charlotte Grainger

July 10th, 2017

If you’re on the hunt for a new job, you’ve probably heard every trick, hack, and tip in the book. Yes, there’s no end of people telling you just how you ought to land your dream job. From oozing faux confidence to wearing just the right outfit, there are many ways people think you can ...read more →

By Charlotte Grainger

July 9th, 2017

Social media is such a fundamental piece of our lives right now. We use it for everything from organizing events to catching up with old school friends. So, why shouldn’t we use it to meet new people too? Rather surprisingly, 44% of Brits say that they met one of their best friends on social media, ...read more →

By Krystal Gordon

July 8th, 2017

You know those days when life just seems too hard?  Maybe something terrible has happened causing you heartbreak, or things have built up and you feel like you are at breaking point.  Maybe you are dealing with health challenges or family situations that make you feel like you are about to have a break down.  ...read more →

By Michelle Williamson

July 7th, 2017

Spending a cozy weekend at home with friends is a relaxing way to catch up and wind down from a busy week. But hosting friends can sometimes feel like more work than play because of the time spent cleaning, shopping, and cooking before a get together. However, to save on your budget and your time, ...read more →

By Krystal Gordon

July 6th, 2017

Sacred, according to Wikipedia, is something that is considered worthy of spiritual respect or devotion; or inspiring awe or reverence among believers.  To me, sacred refers to something that creates connection (with ourselves, mother nature and/or a higher being) and that is worthy of respect and awe. It is something that invokes feelings and honors ...read more →

By Michelle Williamson

July 5th, 2017

While your guests are checking the wedding registry twice, you’re probably stressing out about what to get your wedding party. Good news, we have suggestions, from great best friend gifts to something the little ones in your party will love. For your besties A subscription box Subscription boxes are all the rage, and the best ...read more →

By Elizabeth Georgian

July 5th, 2017

A while back, I found myself sitting at the airport gate for the third straight hour when my flight was delayed… again. I was on my third coffee and second muffin of the day. I might have been wearing yoga pants, but I certainly hadn’t done any in a while. It had been a great ...read more →

By Michelle Williamson

July 4th, 2017

Summer is here and that means more of us are hitting the pavement and local trails on daily runs. While this is great for our cardiovascular systems, running alone can also be very dangerous, especially for women. Crazy exes, stalkers, and total strangers have been known to follow women out for a run, so make ...read more →

By Krystal Gordon

July 3rd, 2017

I recently had a conversation with a small business owner friend who is looking to hire someone to join their team.  She is a go-getter in her early thirties, whose children are super cute, albeit of the four legged and hairy variety!  She was expressing her frustration in most applicants being young mothers, and her not ...read more →

By Jenna Allen

July 2nd, 2017

There’s a common misconception that yoga is just a bunch of complicated stretches bundled into a routine. And although this isn’t entirely inaccurate, it’s definitely an oversimplification of the practice and power of yoga. You don’t have to “buy into” the chanting, sanskrit, and incense waving of yoga to feel the benefits (although chanting om ...read more →

By Elizabeth Georgian

July 1st, 2017

Exploring new cities, countries, and continents is one of the best ways to learn about history, languages, foods, religions, and even yourself. But traveling isn’t cheap and it certainly isn’t an impulse purchase. Traveling can be affordable as long as you know where to save — let me show you how. Consider the two largest ...read more →