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where to get good sports bras

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We all know that bras can be restrictive in design. At the end of the day, we can’t wait to take them off and throw on a bralette or nothing at all. But what if I told you that some women also wear bras to sleep? They’ve found that sleeping in a bra can alleviate breast discomfort, ...read more →



foundation 45 facebook store front - Best Lingerie Stores: Foundation 45 in Hood River, Oregon

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Have you ever struggled with finding bras that fit and didn’t know where to turn? Welcome to our Best Lingerie Stores series, where we’re chatting with the best local lingerie stores and sharing their bra fitting expertise with you. These lingerie stores have helped hundreds of thousands of women find their favorite bras — and they want to ...read more →


summer bras - 5 Gentle Ways to Power Down Before Bed

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Tomorrow’s to-do list, a stressful event from the day, or worries about the future can plague sleep, preventing you from getting the rest you need to succeed. I guarantee this happens to every woman at some point, but learning how to manage these stressors and find a way to shut off your brain before bed ...read more →



AW21 04219 scaled - 8 Fun Ways To Make Friends In A New City

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What with moving for college, jobs, and family, I’ve been the new kid in town a number of times now. Exploring tourist traps, learning the best routes in traffic, and searching for good local flavor are all on the list for new arrivals. But finding an all new friend group is one of the most ...read more →



Swim ss20 - What I Learned From My First Brazilian Wax

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I remember as a young woman in my early 20’s, often having the conversation in my head about the best way to remove hair – from you know, down there. If it isn’t enough that most of us tend to de-fuzz our legs and armpits, somewhere along the line apparently a woman decided it would ...read more →



HomeBanner power of perfect - How Does She Do It All?

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Do you know someone, or follow someone on social media, that has small children, a thriving business, a clean house, a tight booty and a shit hot social life, and find yourself asking ‘how does she do it all’?  Meanwhile you are high fiving yourself for getting out of bed and putting away last week’s ...read more →


best wire free bralette

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Being a new mom, whether it’s your first or third kid, is hard work. It can feel like you’re outnumbered, overwhelmed, and overworked, especially when it comes to your basic needs like sleep and showering. I talked to some first-time moms about the best advice they’ve received, and what they’ve learned from their own babies. ...read more →



wide set breasts

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We’ve all experienced it — the screaming baby or uncontrollable toddler on a flight. Perhaps you’ve even considered vowing not to travel until you’ve deemed your child “old enough.” But, there is no need to put aside your love for travel after having a baby. Infants can travel relatively easily, allowing you to enjoy a ...read more →




AW21 05274 crop scaled - Endless Possibilities Are Right At Your Fingertips!

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I have personally taken part in a plethora of online courses – from personal development to IT skills to health and nutrition programs.  There are hundreds of thousands of amazing opportunities to learn something new, right at our fingertips thanks to the internet.  Last week I found myself drooling over some gorgeous watercolour drawings on ...read more →


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