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nursing bras underwire or not

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There is no better feeling then slipping into bed after a big day feeling relaxed, happy and on top of things.  How often does that actually happen for you though?  I have found it is a lot easier to achieve by implementing a simple 5 step night time routine.  When I realised just how effective ...read more →



lingerie we love shades of blue parfait marrianne

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The color of aquamarine, lapis lazuli, velvet, and forget-me-nots, blue is commonly referred to as peaceful and quietly confident. Color Psychology describes it as a color that is “linked to inner serenity, calm, and clarity.” In the world of art, the color blue is everywhere: From French artist Yves Klein’s bold deep blue (otherwise known as International Klein Blue) ...read more →


20161104 IMG 0725 1 - My Selfish Minutes in Heaven

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Alone time is an incredibly rare occurrence for me and, I’m sure, for many of my Parfait readers! Who has time to be alone when you have business conferences, parent-teacher meetings, grocery shopping, pediatric appointments, all while trying desperately to squeeze in a much-needed hair consultation? I’ve begun to take these rare moments very seriously ...read more →



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No matter what you’re facing, it’s likely there’s a quote for what you’re going through. Unsurprisingly, quotes are among the most popular pinned images on Pinterest. This includes quotes on success, failure, confidence, taking risks, gratitude, setting goals, forgiveness, and self love. Over the years, I’ve amassed a collection of quotes that is too large to ...read more →


hostess holiday gift ideas

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In an analysis of the color red, the BBC described it as a manipulative color, one that is associated with danger, power, fire, and passion. Without a doubt, red lingerie is bold, eye-catching, and daring. It’s definitely not for the faint of heart. Although red lingerie is sold the most in February and December, it’s best when worn year-round. Wear it under a matching red ...read more →



20161105 IMG 8582 - Five Perks That Have Us Working Out!

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There’s no escaping the thought of needing tight glutes and flat abs when your social media feed has nonstop updates about your best friend’s new Lululemon tights or your man’s new weight training goal. If you’re not sold on the idea of working out because you believe your body is perfect the way that it ...read more →



Copy of 900px x 600px %E2%80%93 Untitled Design 3 - Gratitude Is PowHERful Giveaway: Enter To Win

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One of my favorite aspects of the holiday season is the focus on giving thanks and paying it forward. It is a time for us to be reminded of everyone and everything we have to be thankful for and to thank and spend time with those who are dear to us. The holiday season is also an especially busy ...read more →


lingerie we love burgundy and lace parfait estelle balconette bra

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Burgundy is one of those gorgeous, lush colors that I always associate with autumn. It pairs well with cobalt blue, dove gray, lavender, cream, and black. While the rich shade can vary in depth, it’s in the same color family as wine, maroon, and ruby red. Burgundy is also the color of garnets and wine and is a universally flattering color that looks ...read more →



how to make your bra more comfortable

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So many of us are caught up in perfection.  The Oxford dictionary defines perfection as “the action or process of improving something until it is faultless’.  Sounds a little steep to me!  We like things to be right, spot on in fact, and anything less can often be deemed as failure. From the way we ...read more →



AW21 05031 scaled - 3 Easy Ways To Give Thanks

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Gratitude is one of the secrets to happiness and living a life full of love, joy, and intent. Unsurprisingly, the health benefits of gratitude are endless. Some of the many benefits include: improved happiness and sense of self-worth, increased emotional balance and awareness, decreased stress, increased attractiveness and creativity, improved sleep, and stronger connections and relationships. Without a ...read more →


20161104 IMG 0661 - Baby Steps to Wellness

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Usually when someone decides to improve their health and wellness they aren’t quite sure how to go about it.  I remember when I was starting my own journey and I had no idea what I was really doing! The desire to change often comes from a place of desperation or fear.  Something may impact our ...read more →



what are modern brief panties

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My path to self-love wasn’t ever straightforward or easy. I struggled with self love for years before realizing my worth and that I was worthy of love. Yet, the type of love I was worthy of wasn’t quite clear to me. In time, I developed a better understanding as I learned that love comes in many ...read more →


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