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boost your confidence

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Who has the time to work on their Summer body? Seems like every year I’m postponing the flat stomach, but not this year. I discovered new at-home routines that don’t require a treadmill nor Stairmaster! I like to hit the outdoors for a nice jog on the weekends; however, after coming home from work, the ...read more →



3 Ways To Feel More Confident Right Now main - 3 Ways To Feel More Confident Right Now

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We all have moments of self-doubt, whether we’re meeting new people, interviewing for a new job, making a life changing decision, or starting a new workout program. Even the most confident, put-together people struggle sometimes with self-doubt. When it comes to self-doubt, change is scary, but it’s also a big and important part of life. Whether ...read more →


Inner Beauty - Inner Beauty Is The Prettiest Face

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We’ve been hearing about inner beauty since childhood: be gentle toward one another, be humble, be loving and, above all, be patient. As you get older, the girls you once labeled ugly have blossomed into beautiful women.  The pretty girls no longer have a soft complexion and beautiful eyes. Haven’t you heard? An ugly personality ...read more →



parfait affinitas cupcake panty peace and love shorty

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In the midst of the craziness of the holiday season, we’re always grateful for the bohemian babes in our lives. They’re the easy going free spirits with wild, wandering, carefree style. Their style is inspired by the 1960s, their music tastes are classic (think The Doors, Jimi Hendrix, and Janis Joplin), they shop at Anthropologie and they wear ...read more →


20161104 IMG 0800 - In Defense of Granny Panties and Why We Stand With Sam Armytage

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Today, I read a story on Mashable about Sunrise co-host Sam Armytage, a woman who was unfortunately criticized, bullied, and subjected to public ridicule for wearing “granny panties” while out running errands. The Daily Mail AU published the incredibly intrusive “story” and featured creepy, unflattering images of Sam. At first, I was shocked and then appalled that any news outlet would think it acceptable to publish such demeaning ...read more →



Is It Bad To Sleep With A Bra On

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Imagine wearing a bra for 8-10 hours and then putting on another bra before going to sleep. Did you just shudder at the thought? I know I did. Many of us can’t wait to take off our bra at the end of the day. It signals a welcome transition to relaxation. It allows us to finally breathe easy and ...read more →


Why 2017 Will Be Your Best Year Yet main - Why 2017 Will Be Your Best Year Yet

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As 2016 comes to an end, we often look back on the months gone by and reminisce about the positive things that happened – maybe a new job, a special holiday or a health goal being achieved. Of course we want to justify how we spent the 365 days we were just gifted, and for ...read more →


how to get away with not wearing a bra 15 - How To Get Away With Not Wearing A Bra

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Have you ever had one of those days when you just didn’t want to wear a bra? Where you were fully prepared to breakup with your bras and deliver the best breakup speech of all time? Maybe you’re ready to free your boobs from boob jail (they’re served a long enough sentence). Or maybe you’re going on a ...read more →



is your bra too small 8 - Is Your Bra Too Small?

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Worried your bra might be too small? You’re not the only one. With bands ranging from 26-52, cups ranging from A-I, and sizing differing between brands, it’s harder than ever to find the right bra size. In fact, studies have shown that an estimated 80% of women are wearing the wrong size bra. That’s a lot of women suffering in ...read more →


holiday gift ideas fashionista

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Chances are your holiday shopping list includes at least one fashionista. They’re among the hardest to buy for because they seem to have everything! We’ve compiled the eight best holiday gifts under $150 that are sure to win any discerning fashionista’s stamp of approval. Read on for the 8 best holiday fashionista gift ideas under $150! 1.  Lipstick in bold shades ...read more →



How Often Should You Change Your Bra Main - How Often Should You Change Your Bra?

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If you’ve ever wondered “How often should I change my bra?” you’re not alone. Many of us are guilty of wearing the same bra one-two-three days in a row (!) without thinking twice. But honestly, “How often should you change your bra?” Maybe it’s laundry day, maybe it’s the only bra that fits, or maybe you just can’t be ...read more →


hostess holiday gift ideas

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Three cheers for the holiday hostess! We’ve compiled the eight best holiday hostess gifts under $100 that are sure to stand out among the festive bottles of champagne and wine. Read on for the 8 best holiday hostess gift ideas under $100! 1.  Candles that will make her home smell amazing. Voluspa Maison Holiday Votive Candles Set of ...read more →


Parfait AW20 - Secret Garden

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I am no stranger to making New Year’s resolutions. It’s always nice to reflect over the course of a year and re-live all your experiences. Last year’s resolution: not to react to situations that I cannot control. Although I (over)reacted under numerous occasions since then, the first step is to acknowledge that something needs to change. ...read more →



post breast surgery bras

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Can you believe December is here already!?  With carols playing, lights and tress going up, parties happening, and Christmas day just around the corner, it certainly is the most magical time of the year!  However, for some it can be a very stressful time with so many presents to buy, events to organise, family visiting ...read more →


diy holiday gift ideas

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Looking for the perfect gift, but want to add a personal touch? Look no further! We’ve compiled our favorite homemade gift ideas under $25 below. They’re witty and creative and perfect for a girl on a budget! Read on for 8 easy homemade holiday gift ideas under $25 and be sure to check back for more gift ideas coming ...read more →


AW21 05274 crop scaled - How To Wear Cut-Out Sweaters

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Open back sweaters, we either love them or hate them. We love the bare backs. We hate the bra straps. We’ve all bought a cut-out top that eventually had to be returned because the bra killed your vibe! The bra straps were the focus point, not your new top. I’ve been there. I’ve since stocked ...read more →



PARFAIT Paige ContourBandlessUnderwireBraA1671 BikiniA1673 Porcelain2 - The Secret to Happiness

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Every year around my birthday I like to stop for a second and ask myself if I’m truly happy. As we get older and experience more of what life has to offer, happiness can seem like an unattainable goal because we know quite well now that it can’t be bought with a new pair of ...read more →


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