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Pink is one of the prettiest shades for spring. It pairs beautifully with silver, gold, navy blue, white, turquoise, and purple. A color often associated with femininity, passion, and love, pink works well as both a subtle (rose, blush, pale pink) or a bold statement (flamingo pink, shocking pink, fuchsia pink). Below, my favorite bras ...read more →



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As we travel through life we accumulate various friends and acquaintances through circumstances.  A few lifelong friends from high school, work colleagues, wives of your husband’s friends, school Mums, friends of friends, team mates from the sport you play, etc.  Sure, most of them are probably nice, kind even, but are they your tribe?  Are ...read more →


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If you are new to Yoga, you already know the physical, mental, and emotional benefits of practicing it. But what you may not realize is that it is also a great way to detox your body, and this is how: When doing Yoga, often deep, controlled breathing is used, and this deep breathing helps cleanse ...read more →



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Every bride deserves a fairy tale wedding. Yet, your wedding shouldn’t break the bank. If you’re feeling the stress to plan an affordable wedding, know that you can have the wedding of your dreams without going into debt. Follow our 25 money-saving tips to plan your perfect, budget-friendly wedding. 1.  Set a budget. Sit down ...read more →


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Dew kissed sunrises, beautiful sunny days, cool afternoons, glorious golden sunsets and clear night skies dancing with twinkling stars.  No TV.  No computers.  No world news.  No social media.  A life detox if you will!  Bliss… This Easter long weekend called for a camping getaway and it was perfect.  Sure, there were a few annoying mosquitos ...read more →


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One can never have too many floral prints. Moody jewel-tone and black-based florals liven up dark fall wardrobes while white and pastel-based florals add a breathe of fresh air in the spring and summer months when flowers bloom anew. All of the floral prints below pair beautifully with neutral colors – cream, white, nude, navy, and ...read more →



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Walking into a gym may be half the exercise battle, but it isn’t the only battle ground. From getting caught up at work, to having dinner plans with your bestie, a million things might keep you from your daily workout. Unfortunately, one skip can turn into two, and then it’s been a week since you ...read more →


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Why can’t I just be content with going to work and being a Mum? In amongst tears on a Skype call with a friend, this is what I found myself asking her last night.  The truth is, I have had a pretty so-so week.  Not a super down, depressed, everything going wrong week, not at ...read more →


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If you’re like millions of other Americans your two big New Year’s Resolutions were to get fit and de-stress. The problem? It’s nearly April and the last healthy thing you did was not go through the Starbucks drive-through on January 2, which leaves you feeling worthless – and filled with stress! – every day. Never ...read more →



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Whether you’re a facts and science gal, or a crystals and candles one, there is no denying the connection between ourselves and the moon – our energy, emotions and menstruation can all be influenced by that beautiful energetic ball in the sky.  Women’s bodies are synchronized with the lunar cycle.  Most of us experience cycles ...read more →


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It’s no secret that as you get a little older, your body changes, and so does your memory. Slight forgetfulness is normal, but take heart. You don’t have to sit on the sidelines and let memory loss take its own course. There are things you can do to improve your memory and brain functioning. Here ...read more →



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Part rocker chick, part feminine chic, black lace is always sexy. It pair beautifully with sheer blouses, soft leather jackets, and lighter than air chiffon dresses. If you’re looking for style inspiration, lace on lace is a winning combination, especially in black. When the weather heats up, nothing is prettier than a black lace bra under a dress with ...read more →


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As I am writing this, I am keeping a special secret.  Our family is expanding!  In fact, in just 4 more sleeps our new baby will be arriving, and we cannot wait.  We decided to keep it as a surprise, mostly because we have not told Mr 3 yet, and being a new big brother, ...read more →



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“A circle of women may be the most powerful force known to humanity.  If you have one, embrace it.  If you need one, seek it.  If you find one, for the love of all that is good and holy, dive in.  Hold on.  Love it up.  Get naked.  Let them see you.  Let them hold ...read more →


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