There’s a lot to love about bodysuits. They’re comfortable, they’re versatile, they’re universally flattering, and did we mention they’re also on-trend? Indeed, bodysuits seem to be everywhere these days, from lingerie boutiques to Instagram fashion bloggers’ feeds and high-fashion runways. The bottom line is: We can’t get enough of them.

And it’s no surprise, either. Bodysuits come in a wide range of materials, styles, cuts, colors, and prints. Some are meant to be appreciated in the bedroom only, while others can be easily worn out for a night on the town. There’s a bodysuit for every body type and wardrobe, and once you add one to your collection, you’re sure to quickly add a few more.

If you’re on the hunt for the perfect bodysuit, there are a few factors to keep in mind. Here are some tips for picking out the right bodysuit for your shape and personal tastes:

What’s your body type?

You’ll definitely want to keep your body type in mind while shopping. Certain styles are more flattering to particular silhouettes than others, and knowing which assets you want to show off will help you choose the best bodysuit for you.

For example, if you’re seeking to show off some cleavage, opt for a bodysuit with a plunging neckline — you can either wear a plunge bra or go bra-less underneath, depending on your comfort level.

Or, if you’d like to show off your long, shapely legs, then seek out a bodysuit that’s high cut — which means the leg holes are cut higher on the thigh, thus elongating your legs.

If you feel like your derriere is your best feature, then go for a bodysuit that has a cheeky cut in the back.

Where are you wearing it?

If you’re looking to buy bodysuits to wear as underthings, then you’re free to buy whichever styles strike your fancy.

However, it’s worth noting that some bodysuits are well-suited to wearing outside the house as well. Look for bodysuits in opaque materials, such as nylon, cotton, and silk, which innately look less like undergarments.

Going out for a girls’ night or date night? You can rock a lace bodysuit out of the house — consider popping a blazer or leather jacket over it, though, to add a touch of modesty to this daring ensemble.

Allure Bodysuit A1497 in Dazzling Blue

What are your support and shaping needs?

Just as you consider your needs when it comes to buying bras, you should also consider this with bodysuits. Of course, there are some bodysuits (such as opaque ones with thicker fabrics) that you can wear a bra underneath. However, some of the more skin-baring, strappy or sheer styles you may want to go bra-less with. Luckily, many bodysuits feature built-in features that make it possible to go bra-less while still getting sufficient support.

If you’re full-busted and want to go sans bra with your bodysuit, seek out styles that contain separated cups. You can either choose a wire-free bodysuit or an underwire bodysuit, depending on your personal preferences. Cut-and-sew cups will help ensure you get a little additional lift and shaping, which can be helpful if the cups are unlined. Or, if you’d like a little extra coverage and shaping, go for a bodysuit with padded cups.

Pro tips

Finding the perfect bodysuit definitely takes a little time. Clearly, there are many factors to consider in your decision-making process. Fortunately, though, there is no shortage of bodysuits to choose from. As this style has become increasingly popular, more and more lingerie brands, as well as fashion brands, are offering a wide variety of different styles, from stretchy solid halter bodysuits to long-sleeved velvet bodysuits and one-shoulder silk bodysuits. Try out a few different styles to find what’s best suited to your wardrobe and personal style. From edgy, rock ‘n roll styles to demure, elegant ones, there’s a bodysuit for every look you’re trying to achieve.

Allure Bodysuit A1497 in Black

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Allure Bodysuit A1497 in Nude

Let’s be real: There’s hardly a more frustrating undergarment issue than when your bra straps keep falling off your shoulders. No matter how much you tighten them, they always seem to be too long — and as a result, you’re constantly having to pull them back up again. Not only is this is a nuisance, but it’s also a concerning indicator that you aren’t getting the support (or lift) you need.

There are a number of reasons why your bra straps may be too long. Luckily, there are also a number of ways to fix this problem. Read on for everything you need to know about this common fit issue.

If your bra is the wrong size

Very often, strap slippage is a sign that you’re not wearing the correct bra size.

First, you’ll want to check and make sure your bra band fits properly. Note that bras are designed in a proportionate manner. As such, the smaller the band, the more narrow the straps will be set, and the larger the band, the wider they will be set. So if your straps tend to fall off your shoulders, you probably need a smaller band size. Keep in mind, though, that when you go down in band size, you’ll likely need to also go up in your cup size to accommodate for this change (this is called your bra sister size). Your bra band should fit snugly, but you should still be able to comfortably slide a finger underneath it. It should also lay flat against your body and parallel to the floor all the way around your torso.

You’ll also want to make sure you’re wearing the right cup size. Just as a band size that’s too big can cause problems with strap slippage, so can a cup size that’s too big. When the cups are too roomy, your breasts aren’t capable of adequately filling them out, and therefore, will not keep the straps in place. Try your sister size and see if that solves the issue.

Have you been fitted by a professional in the last six months? If the answer is no, consider stopping by your local department store or lingerie boutique to get measured. That way, you can ensure you’re not dealing with strap issues due to wearing the wrong size.

Related: Ill-Fitting Bra Symptoms: Are You Wearing The Wrong Bra Size?

Nouveau Racerback Padded Bra A1531 | Nouveau Hipster A1535 in Black

If your bra is the wrong style

Not all bra styles work for all women. If it seems like your bra straps are always slipping off you may need to consider a different style — particularly if you have narrow or sloping shoulders. The strap placement on some bras, such as balconette bras, tends to be rather far apart, which may make them feel too loose and fall off your shoulders.

You can also consider racerback bras and Y-back bras, which tend to solve the issue of strap slippage since the straps come farther inward on the shoulders and meet in the upper back. Leotard back bras tend to be a stellar option for resolving this problem as well. Note that convertible bras can be worn with a criss-cross back, which is ideal if you have narrow shoulders and your straps tend to feel too loose. A halter bralette is also an excellent choice that solves this problem. You can even purchase a clip accessory that gathers your straps together in the back, thus keeping them in place.

One final note: If it seems like your bra straps are always too long, your bra may simply not be in the right position. When you’re putting your bra on, be sure to reach around and adjust the band so that it rests flat right underneath your shoulder blades — if it’s rising up, your straps will have too much slack and feel loose as a result. Also, keep in mind that you will probably need to tighten or loosen the straps every time you wash your bra, as cleaning it can cause the adjusters to move. If none of these solutions help your situation, you can always get your bra straps shortened. A tailor will be able to do this if you don’t feel confident sewing them yourself at home.

Related: What Does A Racerback Bra Do?

Nouveau Racerback Padded Bra A1531 | Nouveau Hipster A1535 in Black

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Nouveau Racerback Padded Bra A1531 | Nouveau Hipster A1535 in Nude

Every season, we look to the runways, fashion magazines, and style influencers for inspiration on which trends to incorporate into our wardrobes. And this doesn’t just go for our all the clothes we wear on the outside — it goes for our undergarments, too. Each season, designers incorporate certain themes, accents, fabrics, color schemes, and other details into their lingerie, and we excitedly plot a shopping trip to pick up some of those gorgeous pieces. And since more and more brave women are embracing the underwear-as-outerwear trend, there’s more of a reason than ever to pay attention to what’s in vogue.

So, which looks should you be keeping a lookout for this season? Here are some of our top favorite winter lingerie trends to add to your collection:

Sporty chic

Romina Unlined Wire Bra P5522 | Romina Hipster P5525 in Black

Who says the athletic look is only for sports bras? Sports-inspired lingerie has been popping up everywhere, and there’s a lot to love about this look. It’s playful, it’s fun, and it has a tinge of nostalgic throwback charm (think ‘90s). Look for bright, bold neon details on black undergarments, elasticized strappy bands, logos, and mesh accents. The best part? These pieces strike a balance between comfy and cute.

Jewel tones

Marion Unlined Wire Bra P5392 | Marion Hipster P5395 in Lapis Blue

It’s no secret that jewel tones are back this season. From bodysuits to ankle booties, this has become a favorite color palette for many designers and style mavens. Luckily, these luxe tones have also become a popular choice for lingerie this autumn and winter as well. Seek out longline bras, lace bras, and babydolls in rich jewel tones like burgundy, eggplant, and royal blue, and you’ll be right on trend this season.

Related: Bra Shopping Guide: Tips For Buying New Bras

Embroidery

Lulu Unlined Wire Babydoll P5618 in Grape

There’s something innately feminine about embroidered details. So if you’re seeking to get in touch with your dainty, delicate side — you’re in luck: these accents are going to be big this winter. You’ll find your favorite floral laces and embroideries combined with a slightly edgier flair that makes them both intriguing and uniquely seductive.

Longline bras

Sandrine Plunge Longline Bra P5351 | Sandrine Hipster P5355 in Burgundy

There are so many reasons to love longline bras. Not only are they ultra supportive (shoutout to all the full-busted ladies), but they’re undeniably stunning. Due to the extra fabric underneath the cups, longline bras can give your bustline a little extra lift, and furthermore, can offer some shaping benefits — flattering your figure by smoothing out the silhouette. Fortunately, longline bras are very in this season. Not only that, but you’ll be seeing a lot of “faux” longline bras — as in, they don’t have any boning underneath the cups, just some additional material to achieve the same look. Longline bras come in a wide range of materials, from lace to leather and velour, and also a variety of styles, and hues, so you’re bound to find some that suit your tastes.

Eager to go shopping? We don’t blame you. Consider any of these winter trends to instantly spruce up your lingerie collection — and remember: sometimes, it’s what’s underneath that counts.

Related: Where To Buy Longline Bras

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Sandrine Plunge Longline Bra P5351 | Sandrine Hipster P5355 in Burgundy

It may be easy to tell when your bra is too small — for one, the band could feel tight around your rib cage, or your breast tissue could be spilling out of the cups. But what about when your bra is too big? This is an equally important fit issue to pay attention to. If your bra is too big, it will simply not be able to provide adequate support for your breasts. And support is crucial for preventing such issues as back/shoulder pain, breast discomfort, and premature sagging.

So, how can you tell if your bra is too big? Here are some of the most common signs that you need to go down a size:

1.  Your straps are falling down

Have you noticed that your straps have a tendency to fall off your shoulders? That’s a red flag that your bra size is too big. Of course, the first step is to tighten your straps and observe whether that fixes the issue. If they’re still falling down, then you’ll probably need to opt for a bigger cup size (and decrease the band size).

2.  Your cups are puckering

Wrinkled cups aren’t just unsightly — they’re also a sign that you need a smaller bra. When your breasts can’t adequately fill out the cups, the cups will often pucker because they’re too loose. Occasionally, tightening the bra straps can resolve this problem. Often, though, it’s a matter of going down a cup size to ensure that you can fill out the cups completely.

3.  The band is riding up

If the band on your bra seems to ride up in the back, the bra may be too big for you. The band is supposed to fit horizontally all the way around your torso. However, when the bra is too big, it can fall forward in the front due to the weight of the breasts. As a result, the band starts to ride up in the back. This means you’re not getting the support you need — so you’ll likely want to size down.

4.  You’re on the tightest hooks

Which row of hooks do you fasten your bra on? If it’s on the tightest setting, there’s a good chance your bra is too big for you — particularly if it still doesn’t feel snug on that row. Your bra should fit comfortably on the middle hook. In fact, when you first buy a bra, you’ll ideally be able to wear it on the loosest hook — that way, as it loses some elasticity over time and gradually stretches out, you can keep tightening it as needed and get the most wear out of it without compromising support.

5.  Your shoulders hurt

No bra should make your shoulders sore. If you’re feeling some pain in your shoulders, it could mean that the band is riding up because it’s too loose — and as a result, the bra straps have to do all the work of carrying the weight of your bust. You may also notice that your bra straps are leaving indentations in your shoulders, as they’re taking on the heavy lifting. You’ll likely need to go down a band size if you’re dealing with this pesky problem. 

6.  There’s a gap between your chest and the cups

Notice some gaping going on between your breasts and the bra cups? That typically means you should go down a cup size. Your breasts should be centered in the cups, and the cups should lay flat against the breast tissue with no gaps near the bottom, top, or sides. Sometimes, solving this issue is a matter of finding the right bra for your breast shape. Depending on the fullness of your breasts (and whether they’re full on top or full on bottom) as well as the projection, there are particular styles that may help prevent this gaping better than others.

Pro tips

There’s no sense in wearing a bra that’s too big. Not only does it mean you’re not getting the right amount of support, but it’s also not going to flatter your figure. The right bra size will make you look — and feel — your very best, no matter what you’re wearing (or not wearing) over it. If you suspect your bra size is too big, head to your local lingerie boutique or department store and get fitted by a professional. A pro bra fitter will not only measure you but also potentially suggest bra styles that work best for your breast shape.

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Amour Cross Plunge Padded Bra A1471 | Amour Bikini A1473 in Black

When it comes to your bust, there’s hardly a more uncomfortable issue than soreness. When your breasts feel especially sensitive or tender, even something as simple as putting on a bra or hugging someone can feel painful. So why does this happen, and what can you do about it?

Most women experience this feeling at one point or another in their lives. This feeling can result from a wide variety of different factors.

In this guide, we’ll delve into the different causes of breast soreness you need to know about.

1.  Your period

No, you’re not imagining things: Your boobs can definitely get sore in the week leading up to your period. When levels of the hormones estrogen and progesterone start to increase during ovulation, your breasts tend to swell up, and may feel extra tender or sensitive. This tends to start a little before you get your period, and will end by the time (or shortly after) you start a new cycle. So period-related breast soreness should only last about a week at most.

2.  Chest exercise

Did you do an extra set of bench presses or pushups at the gym yesterday? There’s a good chance that chest workout is making your boobs feel sore. In this case, the pain isn’t actually in your breasts, but the pectoral muscles underneath them. Fortunately, this pain will pass once your muscles have time to recover. This is why it’s important to have a “rest day” — so if you feel pain that you suspect stems from your workout, take a couple days to give your pectoral muscles a break. And remember: soreness isn’t a bad thing — it means you’re making those muscles stronger!

3.  An allergic reaction

Particularly if you have sensitive skin, you may want to consider the possibility that your skincare products may be causing an allergic reaction that’s causing your soreness. Has this issue started since you begun using a new body lotion? Take a look at the ingredients on any products that you apply to your chest area to identify any potential irritants, and consider not using them for a week to see if the condition improves. Dr. Diana Ramos, MD, ob-gyn and co-chair of The National Preconception Health and Health Care Initiative told Reader’s Digest that other offenders can include sunscreen, laundry detergent, and even hair products (since they run down your chest in the shower).

4.  Pregnancy

It’s no secret that pregnancy can cause your breasts to get bigger. But did you know that it can also make your boobs feel more tender and sore? As with your period, hormones are the culprit here. When estrogen levels rise, the size of your milk ducts expand to get ready for milk production, which can result in breast sensitivity and sometimes even pain.

5.  An ill-fitting or poor quality bra

Here’s the thing about bras: They can make your life easier and more comfortable — but only if they’re made well and fit perfectly. A bra that’s too tight, too loose, or is made with poor quality materials (think abrasive fabrics or underwire that’s not well concealed) can cause some serious discomfort. This is why it’s crucial to make sure you know your accurate size and that you invest in quality bras.

When was the last time you got fitted by a professional? If it’s been six months or more and you’ve been experiencing some breast soreness or other pain, you may want to take a trip to your local department store or lingerie boutique to make sure your bra size hasn’t changed. It’s worth noting that this is especially critical if you exercise — sports bras are designed to minimize movement during physical activity, and if you’re experiencing soreness after your workouts, it may be because your bras aren’t lending enough support to prevent strain.

Remember

Any of the aforementioned factors can cause this pesky problem, and ultimately, breast soreness is not usually associated with serious health problems. That said, if it’s a persistent issue and you can’t seem to figure out the trigger, you may want to talk to your doctor about the underlying cause and rule out any concerns. One final tip: If you believe your breast soreness is a result of PMS, pregnancy, etc., you may want to swap out your more structured bras for something lightweight, like a bralette or other wire-free bra style, when you’re experiencing heightened soreness.

Related: Why Are My Breasts Getting Bigger?

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Charlotte Padded Bra 6901 in Bronze

It goes a little something like this. You catch a glimpse in the mirror and notice that your breasts are bulging out of the cups on a demi-cup bra that used to fit you perfectly. Or, you suddenly have to fasten your favorite longline bra on the loosest hook. Maybe you can simply tell by looking at them. Regardless, your breasts are definitely bigger — and you can’t figure out why.

There are a number of reasons why your breasts may have grown in size — and luckily, they’re not typically any cause for concern.

In this guide, we’ll cover all the possibilities so you can get down to the root cause:

1.  Your period

About 14 days into your cycle your body goes through ovulation — which can cause a whole slew of symptoms that vary from woman to woman. One of them, as it turns out, is fuller breasts. According to research conducted by Johns Hopkins University, your boobs not only feel more sensitive and look perkier during ovulation but also even appear plumper. This is due to the fact that levels of the hormones estrogen and progesterone rise, causing an increased in blood flow to the breasts. So if you notice that your bra feels a little snugger or your cleavage is a little more dramatic for a few days halfway through your cycle, there’s a chance it’s due to ovulation — and rest assured that it will return to normal fullness after a few days.

2.  Weight gain

It makes sense if you think about it: if your body has gained weight overall, your breasts will as well. Some of this depends on breast composition: women who have more fat in their breast tissue may notice a bigger shift in size when they gain weight than those who have denser breasts with more tissue. Keep in mind that gaining a few pounds probably won’t have a big impact on your breast size. It typically takes a more significant gain to really notice a difference.

3.  Pregnancy

Speaking of weight gain, many women experience an increase in breast size during pregnancy. This is because the body is preparing for breastfeeding. As a result, the ducts in the breasts that are responsible for producing the milk will expand, leading to a fuller bust (as well as some tenderness as well). Some women even notice that their nipples and areolas get bigger! By the way, your breasts can also swell while milk is being produced during breastfeeding — but they’ll usually go back to their normal size a few months or so after you stop nursing.

4.  Birth control

Some medications may cause your breasts to inflate a bit, so this is another factor worth considering if you’ve noticed your size increase since starting any new prescriptions. For example, birth control pills are notorious for sometimes causing breasts to expand — this is because they cause levels of estrogen and progesterone to rise. It’s worth noting, however, that breasts will typically return to their normal size after a few months, so you’re most likely to experience this growth when you first start taking the pill. Within a few months of taking the pill, the breasts generally return to their regular size. This usually also happens if a person stops taking the pill.

5.  Chest exercises

Have you been doing some extra pushups or chest presses at the gym? These pectoral exercises won’t necessarily make your boobs themselves bigger, but as they strengthen the muscles beneath them, they can make them protrude a bit more from your torso.

If your breasts are looking bigger these days, don’t stress — there are a range of totally valid reasons why it’s happening, and for the most part, they’re nothing to stress about. There are plenty of perks to having big boobs! Still, if it’s worrying you, it may help to get the bottom of what caused this change. Depending on the cause, your breast size change may even be temporary. Once you’ve figured out why your breasts may have grown, you’ll want to get fitted by a professional. It’s crucial to wear the correct bra size to ensure you’re getting proper support, and if your bust line is expanded, there’s a good chance you’ve outgrown some of your bras.

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Charlotte Padded Bra 6901 in Purple Wine, Icy Blue, Red/Black

Pregnancy comes with a lot of changes to a woman’s body — and her breasts are definitely no exception. Suddenly, there are all kinds of new factors to consider when buying bras. The breasts may become fuller, heavier and potentially more tender. As a result, pregnant women often need to buy different styles and sizes than they were previously wearing. And one of the most common questions that come up revolves around whether it’s OK to wear sports bras during pregnancy.

In this guide, we’ll explore everything you need to know about wearing sports bras while you’re pregnant:

Are sports bras safe to wear during pregnancy?

Good news for all you athletic mommies-to-be! The short answer is: yes, most sports bras are totally safe to wear throughout your pregnancy. So whether you’re participating in some mommy-to-be yoga classes, doing some solo strength training, or simply going for power walks around your neighborhood, rest assured that you can wear a sports bra for maximum comfort.

What should I look for in a maternity sports bra?

During your pregnancy, it’s more important than ever to make sure that your bras are providing adequate support. So if you plan to wear sports bras during those nine months, make sure you opt for styles with specific features.

For one, you’ll definitely want to seek out sports bras that have an adjustable band and straps. As your bust line will likely expand over the course of your pregnancy, adjustability is key because it ensures that you can tighten or loosen the bra as needed to get the right amount of support.

Also, you’ll likely want to look for sports bras that contain a wide underband and wide shoulder straps. This is especially crucial for women with larger/heavier breasts. The sturdier your bra, the more it can minimize breast movement, which is key for preventing any discomfort or stress on the ligaments that keep your boobs appearing perky.

If you do plan to exercise during your pregnancy, opt for sports bras that are made of moisture-wicking, breathable material. That way, you can ensure that sweat doesn’t get trapped near the skin during your workouts — which can lead to chafing. As for whether you should wear a sports bra with or without underwire, we recommend consulting with your doctor. Some experts advise against wearing a bra with underwire during pregnancy. If that’s the case, there are plenty of wireless sports bras that are just as supportive.

Related: What’s The Difference Between Maternity Bras and Nursing Bras?

Fit tips

Whether you want to continue working out during your pregnancy or simply like the comfort of sports bras, there’s no reason why you can’t resume wearing them throughout every phase of maternity. The fit is undoubtedly the most important factor to keep in mind while shopping for maternity sports bras, and as your size is bound to fluctuate, you will definitely want to get fitted at least once (ideally a few months into your pregnancy and again about six months in). A professional will be able to measure you as well as suggest styles that work best for your breast shape. By double checking that you are wearing the correct size, you can ensure that you get adequate support from all of your sports bras. And as you may know, support is imperative when it comes to protecting your breasts from any strain during physical activity, thus warding off premature sagging. So be sure to make a trip to your local lingerie boutique or department store for a fitting before you invest in any maternity sports bras.

Remember

As long as you seek out sports bras that have extra supportive features, such as an adjustable band and straps, a wide underband and straps, and separated cups, it’s totally safe to wear them throughout your pregnancy. As for underwire — that’s a matter of personal preference. Luckily, you can find supportive sports bras that contain wire or are wire-free, so the choice is up to you!

Related: Where To Buy Maternity Bras

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Parfait Active Wireless Sports Bra P5542 in Rabbit/White

Real talk: We love our sports bras. And what’s not to love? They’re comfortable, supportive, and come in a wide variety of colors and styles. Previously, sports bras were designed solely for working out, but in recent years, they’ve become far more versatile. These days, women are wearing sports bras outside of the gym — sometimes, they’re even making a fashion statement with them. Some basically live in them. So, is it OK to make a sports bra your everyday go-to?

Here’s what you need to know about wearing sports bras all the time:

Benefits of sports bras

There are many advantages to sports bras that make them stellar for everyday wear.

Firstly, many of them offer an impressive level of support. Low impact sports bras tend to be lighter weight and less helpful in terms of lift and support, but many other styles contain features such as underwire, separated cups, wide straps, and adjustable bands. As a result, they’re great options for full-busted women — even if they’re not engaging in intense physical activity, they’ll still get peace of mind that their breasts have adequate support. This is a major benefit for women who have physically demanding jobs, as well as moms with young ones who are constantly on the go — a supportive sports bra protects the bust line while they’re running after their toddlers.

That added support also comes with an additional benefit: it can help to prevent sagging. Many sports bras are designed to minimize movement of the breasts — and it’s movement that causes strain on the Cooper’s ligaments, which keeps them looking perky. In a study by The University of Portsmouth, researchers revealed that “breasts move far more than ordinary bras are designed to cope with.” Thus, wearing a super supportive sports bra can help to protect your bust line and ward off any premature drooping.

Sports bras are also fantastic for everyday wear in the summer — since most of them are made with moisture-wicking material, they can help to keep you cool and dry on sweltering days.

Related: A 3-Step Guide To Buying The Perfect Sports Bra

Is it safe to wear a sports bra every day?

Indeed, sports bras are safe to wear for extended periods of time — however, it’s crucial that the sports bras you wear fit properly. It’s a good idea to get fitted by a professional to check that you’re wearing the right size. That way, you can ensure that you’re getting sufficient support from your sports bras and that they don’t cause any unnecessary discomfort. Some women get confused because they know that sports bras are supposed to fit a little snugger in the band. While the band should definitely be snug, it shouldn’t feel constricting or painful. If you notice your sports bras leaving marks anywhere on your torso or shoulders, pinching your skin, or making it difficult to breathe comfortably, that’s a sign that it’s too small.

Clearly, there is a multitude of perks to wearing sports bras all the time. Truth be told, the only drawback to sports bras pertains to style. A sports bra is obviously no match for a black lace balconette bra or a sexy satin push-up bra on a romantic date night. That said, sports bras have come a long way — with so many fun colors, prints, fabrics, and cuts to choose from, you can still find a range of sports bras to suit different outfits and occasions. Just as it’s a matter of personal preference when it comes to wearing underwire bras or going wire-free, it also comes down to your comfort level when it comes to wearing sports bras on the regular.

Related: Is It Bad To Sleep In A Sports Bra?

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Parfait Active Sports Bra P5541 in Infinity Blue

When it comes to washing your lingerie, some no-nos are no-brainers. For instance, you may know that it’s not a good idea to toss your bras in the dryer, as the intense heat from the machine can wreak havoc on your delicates. You may also know that it’s a bad idea to wring out your bras or to wash them with super hot water.

There are some gray areas, however. While it’s best to hand wash your lingerie, there are times when you may wish to machine wash them. In those cases, is it OK to wash your bras with other garments? Or should they be washed separately? In this guide, we’ll cover everything you need to know to answer this common lingerie laundering question.

Do I have to wash my bras separately?

One of the worst things you can do is toss your lingerie in a machine with heavy articles of clothing or bedding, such as towels, blankets, and jeans. This is because heavy garments like this could do some damage to your delicates while being agitated in the machine. Buttons and zippers on denim can snag lace, and hefty articles can cause some wear and tear on a bra’s lightweight fabric.

That said, you can wash your bras with other pieces, but you should stick to light garments like blouses and tanks. No matter what you’re washing your bras with, you should consider placing them in a mesh lingerie bag to protect them from damage in the machine. When straps get tangled around larger items, they’re more likely to stretch out, so putting them in a mesh bag can help you to avoid this. Even if you’re washing your lingerie by itself this is a good idea! That extra layer between your lingerie and the washing machine parts can do wonders for preventing them from getting tangled.

You might even invest in a mini washing machine specifically for your delicates to keep them separate. These lightweight machines are the perfect size to wash all your lingerie pieces. Plus, they’re so small that they can fit on a counter or shelf without taking up too much space.

Related: Bra Care 101: How To Wash Bras

How else can I preserve bras’ longevity in the machine?

Before you place your bras in a lingerie bag, make sure all hook-and-eye closures are fastened — this prevents them from snagging any fabric.

Also, you should always wash your bras on the delicates cycle — other cycles’ wash and spin cycles tend to be too fast, so they’re more likely to break down the fibers in your bras over time and shorten their lifespan as a result. A delicates cycle means less agitation and thus, less abrasion.

Ideally, you’ll want to invest in a specialty lingerie detergent to keep your bras in tip-top shape. Always opt for a machine cycle that has cool or cold water. And once your bras are clean, lay them flat to dry or hang them by their center gore (so as not to stretch out the straps).

Remember

Next time you’re machine washing your bras, remember: it’s OK to wash them with other delicate, lightweight garments, but they should never be placed in the same load as your heavier items. Using a mesh lingerie bag will help to further protect them in the machine. After all, you invested in high-quality lingerie because you know it will last — and properly washing it is key to ensuring the longevity of all your favorite pieces!

Related: How To Wash, Dry, and Store Lingerie

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Parfait Matilda Contour Plunge Bra P5311 in Bisque | Parfait Charlotte Bikini 6905 in Bronze

A boudoir shoot is nothing short of a thrilling experience. Between working with a professional photographer, donning special lingerie you might not regularly wear, and seeing yourself in a new light in the finished photos, there’s so much to be excited about. However, stripping down to your underthings in front of a stranger can also obviously come with some serious nerves.

While it’s totally normal to feel a little nervous before your boudoir shoot, it’s also a good idea to try and minimize that uneasiness so that it doesn’t affect your performance in front of the camera.

Here are some of our top tips for calming those nerves so that you can have the most enjoyable, successful boudoir shoot possible:

Have an at-home fashion show

We definitely recommend trying on your boudoir ensembles before your shoot. You may even want to do this more than once! Giving your lingerie a “test run” will help you to feel more comfortable in it. This is an especially key step if you don’t tend to wear lingerie very often.

After donning each outfit you plan to bring, spend some time in the mirror — there’s nothing like seeing yourself in some luxe, lacy pieces for a quick confidence boost. Be sure to slip on some heels if you plan to wear any — that way, you can get used to walking and posing in them before the shoot. It’s also a great idea to do this a week or two before the shoot because you’ll be able to identify any potential fit issues ahead of time, and then either make alterations or substitute other outfits as needed.

Strike some poses

Without a doubt, one of the most nerve-wracking elements of a boudoir shoot for any woman is coming up with some poses. Don’t stress — most photographers will guide you through and make suggestions along the way. They know what poses are most flattering at particular angles, and how a certain look will photograph, so you can expect them to continually help you through by recommending small adjustments, such as a tilt of the chin, crossing the legs, or arching your back. Still, we advise trying out some poses at home to see what you like.

Every woman’s body is unique, and you might find that certain poses highlight your assets better than others. This is helpful because you can then communicate with your photographer on the day of the shoot about certain poses that you think line up with your desired look. You may even want to scope out other boudoir photography to get some inspiration where poses are concerned (Pinterest, boudoir photographers’ portfolios, and wedding blogs are a stellar place to start).

Related: 5 Lingerie Outfit Ideas For Your Boudoir Photo Shoot

Have a girls day or night

A little pampering may be just what you need to ease your pre-boudoir nerves. So why not plan a girls’ night in a night or two before the shoot? Your girlfriends are bound to amplify your confidence with their encouraging words, and a foot soak and face mask may very well help you to relax. Whether you choose to do some at-home pampering or hit up a professional spa, you can choose services that will also help you look — and feel — fabulous on the day of the shoot, like a mani/pedi or a facial.

Say some mantras

It’s amazing how powerful words can be. Come up with some mantras to say to yourself the night before and the day of the shoot (and perhaps even the whole week leading up to it). These confidence-boosting phrases can range from, “I am beautiful inside and out,” to “I love every part of myself.” The more you say your mantras, the more they’ll start to sink in. Try saying them in front of the mirror for the full effect.

Remind yourself why you’re doing this

There could be many reasons why you booked a boudoir session. Maybe you’re feeling better about your body than ever, or you want to celebrate a life milestone — like a major promotion or your 40th birthday. Maybe you’re doing a boudoir shoot to celebrate your impending marriage, and you plan to give the photos to your hubby-to-be as a wedding present. Regardless, reminding yourself of these reasons should help to ease your nerves. Most importantly, remind yourself that a boudoir shoot is supposed to be a fun experience that brings out the boldest, most powerful version of you.

There’s nothing sexier than confidence, and by easing your nerves before the session, you can ensure that you’ll look as fierce as possible in every shot. These strategies may help you to relax and furthermore, to enjoy the exciting ride that is a boudoir photo shoot.

Related: Preparing For A Boudoir Photo Shoot

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for your boudoir photoshoot, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Marion Unlined Wire Bra P5392 | Marion Hipster P5395 in Tango Red