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You Are Not Broken - You Are Not Broken

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You know those days when life just seems too hard?  Maybe something terrible has happened causing you heartbreak, or things have built up and you feel like you are at breaking point.  Maybe you are dealing with health challenges or family situations that make you feel like you are about to have a break down.  ...read more →



Make The Simple Sacred - Make The Simple Sacred!

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Sacred, according to Wikipedia, is something that is considered worthy of spiritual respect or devotion; or inspiring awe or reverence among believers.  To me, sacred refers to something that creates connection (with ourselves, mother nature and/or a higher being) and that is worthy of respect and awe. It is something that invokes feelings and honors ...read more →


10 Unique Gift Ideas Your Wedding Party Will Love - 10 Unique Gift Ideas Your Wedding Party Will Love

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While your guests are checking the wedding registry twice, you’re probably stressing out about what to get your wedding party. Good news, we have suggestions, from great best friend gifts to something the little ones in your party will love. For your besties A subscription box Subscription boxes are all the rage, and the best ...read more →



Moms Get Stuff Done - Moms Get Stuff Done!

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I recently had a conversation with a small business owner friend who is looking to hire someone to join their team.  She is a go-getter in her early thirties, whose children are super cute, albeit of the four legged and hairy variety!  She was expressing her frustration in most applicants being young mothers, and her not ...read more →



10 Easy Ways to Save Money While Traveling

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Exploring new cities, countries, and continents is one of the best ways to learn about history, languages, foods, religions, and even yourself. But traveling isn’t cheap and it certainly isn’t an impulse purchase. Traveling can be affordable as long as you know where to save — let me show you how. Consider the two largest ...read more →


The True Cost of Buying Cheap Lingerie

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Few clothing or accessory purchases match the satisfaction of beautiful, high-quality lingerie. Unfortunately, bra shopping can be an exercise in frustration. From fit to aesthetics, there’s a lot to consider — and that’s before you get down to the question of cost. Unhappy about seemingly steep price tags, many women wonder: why are bras so expensive? Turns out, ...read more →


8 Surprising Short Term and Long Term Health Benefits Of Yoga - 8 Surprising Health Benefits Of Yoga

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As an instructor, I am forever espousing the incredible health benefits of yoga. There’s a common misconception that yoga isn’t physically demanding, and that you can’t do it if you aren’t flexible. In fact, yoga is one of the best things you can do for your body, at any age. And flexibility comes with practice; ...read more →



Take The Picture Mama - Take The Picture Mama!

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After calming down from an epic meltdown, my exhausted three and a half year old climbed up onto my lap, and snuggled into my arms, to talk about what had just happened and how he was feeling. As he buried his head into my chest and wrapped his little fingers around mine, any frustration I ...read more →


9 Powerful Reasons To Start Meditating Today - 9 Powerful Reasons To Start Meditating Today

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When we hear the word “meditation”, I’m sure we all imagine sitting in an uncomfortable cross-legged position, listening to some rhythmic chanting through the speakers and trying not to think about how hard the floor is beneath us. I’ve heard all of the excuses – I can’t focus, I can’t sit still, I don’t have ...read more →


15 Meaningful Ways To Celebrate Your Birthday - 15 Meaningful Ways To Celebrate Your Birthday!

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It’s my birthday week!  Yay!  In a few sleeps, I will turn 32.  And I am so excited.  So grateful. I know a lot of people that cringe about getting another year older.  They hide their birthdays and do everything they can to avoid celebrating, or worse still, have someone else celebrate their very special ...read more →



10 Things Every International Traveler Should Do Before Their First Trip - 10 Things Every First-Time International Traveler Should Do Before Their Trip

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Imagine walking down ancient, narrow cobblestone streets, temple hopping, feasting on a bowl of rice noodles, or photographing centuries-old ruins. Immersing yourself in a different language and culture by traveling internationally is thrilling, whether it is your first time or your 100th time abroad. From go-to emergency kits to double checking your arrival date, there ...read more →



Invest In Beautiful Lingerie

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When was the last time you invested in beautiful lingerie? If your latest purchases have been strictly practical, it’s time to branch out and try something new. The right pieces can completely transform how you feel about yourself and your relationship. Below, twelve of the most compelling reasons for purchasing stunning lingerie: 1.  It Increases Confidence ...read more →


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