By Krystal Gordon

July 13th, 2017

I was recently listening to a podcast about spiritual beliefs, and the host said that she had changed her mind on some of the thoughts she had previously spoken publicly about. In fact, she had done a complete 180 and no longer believed what she previously had. Whoa!  You can’t do that can you?  Change ...read more →

By Katie Donnelly

July 12th, 2017

Have you ever struggled with finding bras that fit and didn’t know where to turn? Welcome to our Best Lingerie Stores series, where we’re chatting with the best local lingerie stores and sharing their bra fitting expertise with you. These lingerie stores have helped hundreds of thousands of women find their favorite bras — and they want to ...read more →

By Katie Donnelly

July 12th, 2017

Shopping for a new swimsuit can be frustrating, exhausting, and discouraging. But it doesn’t have to be. Wondering how to make shopping painless? Below, 12 tips to make swimsuit shopping a whole lot easier. 1.  Know your body type. It’ll help you choose swimsuits that are the most flattering. If you’re full-busted or you have big boobs, ...read more →

By Krystal Gordon

July 11th, 2017

Are you in your dream job, living your dream life? And by dream, I mean one that satisfies your soul and makes your heart sing.  Or, do you find yourself coming home from work at the end of a long day, emotionally exhausted and a little stressed, wishing you were doing something else? Thinking ‘There ...read more →

By Charlotte Grainger

July 10th, 2017

If you’re on the hunt for a new job, you’ve probably heard every trick, hack, and tip in the book. Yes, there’s no end of people telling you just how you ought to land your dream job. From oozing faux confidence to wearing just the right outfit, there are many ways people think you can ...read more →

By Charlotte Grainger

July 9th, 2017

Social media is such a fundamental piece of our lives right now. We use it for everything from organizing events to catching up with old school friends. So, why shouldn’t we use it to meet new people too? Rather surprisingly, 44% of Brits say that they met one of their best friends on social media, ...read more →

By Krystal Gordon

July 8th, 2017

You know those days when life just seems too hard?  Maybe something terrible has happened causing you heartbreak, or things have built up and you feel like you are at breaking point.  Maybe you are dealing with health challenges or family situations that make you feel like you are about to have a break down.  ...read more →

By Michelle Williamson

July 7th, 2017

Spending a cozy weekend at home with friends is a relaxing way to catch up and wind down from a busy week. But hosting friends can sometimes feel like more work than play because of the time spent cleaning, shopping, and cooking before a get together. However, to save on your budget and your time, ...read more →

By Krystal Gordon

July 6th, 2017

Sacred, according to Wikipedia, is something that is considered worthy of spiritual respect or devotion; or inspiring awe or reverence among believers.  To me, sacred refers to something that creates connection (with ourselves, mother nature and/or a higher being) and that is worthy of respect and awe. It is something that invokes feelings and honors ...read more →

By Michelle Williamson

July 5th, 2017

While your guests are checking the wedding registry twice, you’re probably stressing out about what to get your wedding party. Good news, we have suggestions, from great best friend gifts to something the little ones in your party will love. For your besties A subscription box Subscription boxes are all the rage, and the best ...read more →

By Elizabeth Georgian

July 5th, 2017

A while back, I found myself sitting at the airport gate for the third straight hour when my flight was delayed… again. I was on my third coffee and second muffin of the day. I might have been wearing yoga pants, but I certainly hadn’t done any in a while. It had been a great ...read more →

By Michelle Williamson

July 4th, 2017

Summer is here and that means more of us are hitting the pavement and local trails on daily runs. While this is great for our cardiovascular systems, running alone can also be very dangerous, especially for women. Crazy exes, stalkers, and total strangers have been known to follow women out for a run, so make ...read more →

By Krystal Gordon

July 3rd, 2017

I recently had a conversation with a small business owner friend who is looking to hire someone to join their team.  She is a go-getter in her early thirties, whose children are super cute, albeit of the four legged and hairy variety!  She was expressing her frustration in most applicants being young mothers, and her not ...read more →

By Jenna Allen

July 2nd, 2017

There’s a common misconception that yoga is just a bunch of complicated stretches bundled into a routine. And although this isn’t entirely inaccurate, it’s definitely an oversimplification of the practice and power of yoga. You don’t have to “buy into” the chanting, sanskrit, and incense waving of yoga to feel the benefits (although chanting om ...read more →

By Elizabeth Georgian

July 1st, 2017

Exploring new cities, countries, and continents is one of the best ways to learn about history, languages, foods, religions, and even yourself. But traveling isn’t cheap and it certainly isn’t an impulse purchase. Traveling can be affordable as long as you know where to save — let me show you how. Consider the two largest ...read more →

By Michelle Williamson

June 30th, 2017

Few clothing or accessory purchases match the satisfaction of beautiful, high-quality lingerie. Unfortunately, bra shopping can be an exercise in frustration. From fit to aesthetics, there’s a lot to consider — and that’s before you get down to the question of cost. Unhappy about seemingly steep price tags, many women wonder: why are bras so expensive? Turns out, ...read more →

By Jenna Allen

June 30th, 2017

As an instructor, I am forever espousing the incredible health benefits of yoga. There’s a common misconception that yoga isn’t physically demanding, and that you can’t do it if you aren’t flexible. In fact, yoga is one of the best things you can do for your body, at any age. And flexibility comes with practice; ...read more →

By Krystal Gordon

June 29th, 2017

After calming down from an epic meltdown, my exhausted three and a half year old climbed up onto my lap, and snuggled into my arms, to talk about what had just happened and how he was feeling. As he buried his head into my chest and wrapped his little fingers around mine, any frustration I ...read more →

By Jenna Allen

June 28th, 2017

When we hear the word “meditation”, I’m sure we all imagine sitting in an uncomfortable cross-legged position, listening to some rhythmic chanting through the speakers and trying not to think about how hard the floor is beneath us. I’ve heard all of the excuses – I can’t focus, I can’t sit still, I don’t have ...read more →

By Krystal Gordon

June 27th, 2017

It’s my birthday week!  Yay!  In a few sleeps, I will turn 32.  And I am so excited.  So grateful. I know a lot of people that cringe about getting another year older.  They hide their birthdays and do everything they can to avoid celebrating, or worse still, have someone else celebrate their very special ...read more →