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30 day nutrition challenge - 30 Day Nutrition Challenge – Ready Set Go!

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Last week I wrote about an upcoming nutrition challenge/reset hosted by my local crossfit gym that I decided to sign up and commit to, despite being an anti-diet type of gal.  You can read more about that here in my last post.   There were 3 main reasons I decided to jump on board – ...read more →



should you sleep in a bra

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We’ve all been there, we go out after work and get home way later than expected. You’re so tired, you don’t want to brush your teeth, take your makeup off or remove your bra. There’s countless information about whether or not it is safe to sleep in your bra, and that’s what we will discuss in ...read more →


how to find a mentor

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Finding someone to inspire you in today’s cubicle culture can be quite the mission, especially if you aren’t happy in your current role. How do you stay motivated, and still grow in your role, when you’re fetching coffee and making copies? Ideally, you find a mentor. Someone who has been through what you have, knows ...read more →


back to work after baby

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If you’re living in the U.S., you usually don’t get a lot of maternity leave to spend with your new baby. Which means that not only do you have to learn the ropes of motherhood pretty quickly, if you’re a working woman you have to figure out how this life-changing little bundle of joy fits ...read more →



5 Things Stylish Women Secretly Do Everyday - 5 Things Stylish Women Secretly Do Everyday

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Some women are her. Some women want to be her. And some women wonder what time they must wake up in the morning to look so put together. Because really, how many women can truly say I woke up like this? We can’t all be Beyonce, and not all of us have incredible stylists. But ...read more →



what to do when you feel overwhelmed

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Do you ever find yourself thinking that you have so much to do, but just don’t know where to start or how you are possibly going to get it done?  Or do you feel like you are suffocating with everything being too much, or are you simply drowning in obligations.  Kids, work, your relationships, housework, ...read more →


intern

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Whether you’re trying to make it in your chosen career path, want to see if you enjoy a certain job type, or are just looking for some extra cash, internships can provide invaluable experience and great fodder for building your resume. Here are a few ways to make the most of your time as an ...read more →



who invented the modern bra

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Though the bras we think of have only been around for 100 years, bras have transformed women’s fashion for a lifetime. A supportive garment that allows a woman to be whatever she wants to be: delicate, mysterious, nude or simply feminine. A bra is just one of the many garments that women have used to ...read more →


where to donate bras

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According to The Bra Recyclers, the average woman owns six bras, but only wears two. And 8 out of 10 of us are wearing the wrong size. If you’re like me, you have a few favorite bras that you like to wear the most, and others that sit in your drawers, unworn and unloved. Maybe ...read more →



6 Soothing Remedies for Period Pain Relief - 5 Soothing Remedies for Period Pain Relief

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As women, most of us menstruate each month.  On average, we do this anywhere from 2 to 7 days per month, from our early teen years to menopausal age – that’s a whole lot of cycles! There aren’t too many women that look forward to this time of month, in fact many dread their impending ...read more →



No time or Not A Priority - No Time, Or Not A Priority?

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I’ve recently had a few conversations with girlfriends about how we just don’t seem to have enough time in our day to do everything we want to, or sometimes even the things we feel we need to. It’s a common theme amongst women these days, often juggling work, family and social lives. Throw in some ...read more →


Are You Addicted To Your Cell Phone - Are You Addicted To Your Cell Phone?

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Our cell phones may be ruining our lives. That’s the word from a couple of new studies out, both of which underline the fact that many of us are spending so much time looking at our phones that we are missing out on the life around us. The problem, of course, is that our phones are our lifeline ...read more →



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