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20161104 IMG 0800 - In Defense of Granny Panties and Why We Stand With Sam Armytage

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Today, I read a story on Mashable about Sunrise co-host Sam Armytage, a woman who was unfortunately criticized, bullied, and subjected to public ridicule for wearing “granny panties” while out running errands. The Daily Mail AU published the incredibly intrusive “story” and featured creepy, unflattering images of Sam. At first, I was shocked and then appalled that any news outlet would think it acceptable to publish such demeaning ...read more →



Is It Bad To Sleep With A Bra On

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Imagine wearing a bra for 8-10 hours and then putting on another bra before going to sleep. Did you just shudder at the thought? I know I did. Many of us can’t wait to take off our bra at the end of the day. It signals a welcome transition to relaxation. It allows us to finally breathe easy and ...read more →


Why 2017 Will Be Your Best Year Yet main - Why 2017 Will Be Your Best Year Yet

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As 2016 comes to an end, we often look back on the months gone by and reminisce about the positive things that happened – maybe a new job, a special holiday or a health goal being achieved. Of course we want to justify how we spent the 365 days we were just gifted, and for ...read more →


how to get away with not wearing a bra 15 - How To Get Away With Not Wearing A Bra

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Have you ever had one of those days when you just didn’t want to wear a bra? Where you were fully prepared to breakup with your bras and deliver the best breakup speech of all time? Maybe you’re ready to free your boobs from boob jail (they’re served a long enough sentence). Or maybe you’re going on a ...read more →



is your bra too small 8 - Is Your Bra Too Small?

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Worried your bra might be too small? You’re not the only one. With bands ranging from 26-52, cups ranging from A-I, and sizing differing between brands, it’s harder than ever to find the right bra size. In fact, studies have shown that an estimated 80% of women are wearing the wrong size bra. That’s a lot of women suffering in ...read more →


holiday gift ideas fashionista

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Chances are your holiday shopping list includes at least one fashionista. They’re among the hardest to buy for because they seem to have everything! We’ve compiled the eight best holiday gifts under $150 that are sure to win any discerning fashionista’s stamp of approval. Read on for the 8 best holiday fashionista gift ideas under $150! 1.  Lipstick in bold shades ...read more →



How Often Should You Change Your Bra Main - How Often Should You Change Your Bra?

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If you’ve ever wondered “How often should I change my bra?” you’re not alone. Many of us are guilty of wearing the same bra one-two-three days in a row (!) without thinking twice. But honestly, “How often should you change your bra?” Maybe it’s laundry day, maybe it’s the only bra that fits, or maybe you just can’t be ...read more →


hostess holiday gift ideas

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Three cheers for the holiday hostess! We’ve compiled the eight best holiday hostess gifts under $100 that are sure to stand out among the festive bottles of champagne and wine. Read on for the 8 best holiday hostess gift ideas under $100! 1.  Candles that will make her home smell amazing. Voluspa Maison Holiday Votive Candles Set of ...read more →


Bathroom Essentials - New Year's Resolution: Chemical-Free Bathroom

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I am no stranger to making New Year’s resolutions. It’s always nice to reflect over the course of a year and re-live all your experiences. Last year’s resolution: not to react to situations that I cannot control. Although I (over)reacted under numerous occasions since then, the first step is to acknowledge that something needs to change. ...read more →



healthy during the holidays

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Can you believe December is here already!?  With carols playing, lights and tress going up, parties happening, and Christmas day just around the corner, it certainly is the most magical time of the year!  However, for some it can be a very stressful time with so many presents to buy, events to organise, family visiting ...read more →


diy holiday gift ideas

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Looking for the perfect gift, but want to add a personal touch? Look no further! We’ve compiled our favorite homemade gift ideas under $25 below. They’re witty and creative and perfect for a girl on a budget! Read on for 8 easy homemade holiday gift ideas under $25 and be sure to check back for more gift ideas coming ...read more →


Sweater - How To Wear Cut-Out Sweaters

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Open back sweaters, we either love them or hate them. We love the bare backs. We hate the bra straps. We’ve all bought a cut-out top that eventually had to be returned because the bra killed your vibe! The bra straps were the focus point, not your new top. I’ve been there. I’ve since stocked ...read more →



20161104 IMG 8322 - Feel Fabulous About Food This Festive Season

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Everywhere I look lately I see articles about weight gain over the holiday season, or advertising for weight loss programs and products with some sort of reference to Christmas or the festive period.  It is almost like we pre-empt ourselves for an unhealthy December! Before the celebrations even start, we decide that we are going ...read more →


sheer top - Sheer Looks For Winter With A Little Black Bra (LBB)

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It’s hard to think of looking stylish on a chilly day when your teeth are clamping and body is quivering, but there are many ways of stepping up your winter attire without dropping the body temperature. Let’s save the chunky knitted sweaters for casual outings with the family. These bulky sweaters are comfy, I get ...read more →


give - How Can I Contribute to #GivingTuesday?

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For some, Thanksgiving may have ended last Thursday. For others, the giving continues for #GivingTuesday. On Tuesday, November 29, 2016, charities, families, businesses, community centers, and students around the world will come together to encourage giving. #GivingTuesday started in 2012 and has garnished worldwide attention. Last year, 45,000 organizations in 71 countries participated by offering pro ...read more →



achieve kim kardashian level cleavage in 3 minutes 900x600 - Achieve Kim Kardashian Level Cleavage in 3 Minutes

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If you’ve ever looked at Kim Kardashian’s cleavage and wondered “How does she do it?” you’re not alone.  Many of us have wondered how we can take our cleavage to the next level, whether it’s for girl’s night, date night, or that high school reunion that’s coming up.  The good news is you don’t need to spend thousands ...read more →


find your happy place in nature 900x600 - Find Your Happy Place In Nature

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I have a love affair with the beach.  There is something about looking out over the beautiful endless ocean, feeling the sand beneath your feet, and smelling that fresh salty air.  It never disappoints, rather it is always there to soothe my soul and dissipate my worries.  With each wave that rolls in, comes calm ...read more →



the authentic you main - The Authentic YOU

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This week ‘authenticity’ seems to be popping up everywhere for me! Oracle cards, essential oils, and my journaling for a start – the universe is making sure I am honouring myself! I feel like we have so many expectations and pressures about the way we should act, what we should wear, how we should live ...read more →


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