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what are succulents

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What are succulents? Succulents are small, hardy plants that usually, (unless they’re cacti), have big fleshy leaves. They grow in all sorts of different containers, and their vibrant colors and interesting shapes make them perfect decorative indoor plants. They grow slowly, and don’t need to be watered often, so they are perfect for low-maintenance gardeners ...read more →



30 day diet challenge

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We are now three quarters of the way through our 30 day nutrition challenge and the last week has been interesting! I was expecting to come home from our holiday with a new sense of motivation after such an indulgent week away.  Overall week three was okay, but it felt like hard work, and was ...read more →


how to boost confidence

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Confidence sparkles just like sunshine. It starts on the inside, but it’s so bright that it radiates towards the outside of your body. And it goes with you wherever you go, serving as your best and most-sought after accessory. Although your confidence level may vary from day to day, there are a few, small things ...read more →



life changing books to read

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I am a great lover of books, and those that inspire mindfulness and big life changes are always captivating reads. This collection of life changing books to read will make you re-evaluate your life, perhaps see things from a different point of view, take charge of your dreams, and make the most of your time. ...read more →



creating a budget

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We all know budgets are helpful, especially if you struggle with impulse shopping, or have a habit of going to the supermarket for one item and leaving with a cart full. And there are tons of advice articles and listicles that give you formulas to follow, from spreadsheets to pie charts. But many people make ...read more →


Myth Busted The Truth About The Importance Of A Good Skincare Routine - Myth Busted: 7 Skincare Myths You Should Stop Believing

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Did you know that your skin is your body’s largest organ? It is your body’s barrier to the world, and the first point of contact for germs, pollution, and UV rays. Your skin plays a key role in protecting against these harmful outside influences, while also helping to regulate your body’s temperature, insulate your from ...read more →


how to stay healthy while traveling

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I’m pretty sure we’ve all looked at a chocolatey slice of cake or an extra croissant while on vacation and said, “When’s the next time I’ll be here? I might as well stop for x…!” Whether you travel often or infrequently, going on vacation is an excellent excuse to forget normally healthy eating habits, throwing ...read more →



improve your memory

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Have you been forgetting things lately? It’s a common misconception that as you get older and your memory starts to fail you, that you’re on a sinking ship with no way back to land. In fact, science has proven otherwise, with the study of neuroplasticity, which is the brains ability to change and grow throughout ...read more →


30 day nutrition challenge week two - 30 Day Nutrition Challenge – Week Two!

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I knew from the start of this nutrition challenge, that week two was probably going to be a bit of a write off. Our holiday, a 7-night cruise to the Pacific Islands, was planned well before the nutrition challenge came about, but I accepted the challenge nonetheless! My goal was/is to earn 100 points throughout ...read more →



does detox tea really work

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I’m sure you’ve heard by now the many accolades of detoxifying drinks, whether it’s fruit infused water, whipped smoothies, or warm teas. Why all the hype? Possibly because there are more brands than ever promoting their recipes or selling their teas for those who want to loose the bloat, amp up their health, and slim ...read more →



12 Refreshing Dinner Dishes Perfect for Hot Weather - 12 Refreshing Dinner Dishes Perfect for Hot Weather

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Good weather means grilling, family gatherings and lazy long days outside enjoying the summer sunshine. It also means you may not want to eat large servings or particularly hearty, heavy meals. This list is packed with fresh, light recipes perfect for serving at BBQs or with your family as you enjoy the grill and the ...read more →



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