Do you have a definitive lingerie style? You may never have given it any thought before now, but perhaps you should. Figuring out what suits you can make you feel completely revitalized and glamorous. So, without further ado, here’s how you can choose a style that suits every single inch of you.

Start by going through your drawers

Before you do anything else, you have to go through your drawers. No, seriously. You likely have a whole bunch of old bras, briefs, and who-knows-what’s in there that you should throw out. The sooner you tackle this chore, the easier things will be. The very last thing that you want to do is go ahead and buy new lingerie before you get rid of the stuff that you’re making absolutely no use of right now.

Here’s an uncomfortable truth about us all. We tend to hold onto things – such as lingerie and clothes – that we have no intention of using or, in fact, wearing. We may tell ourselves that we will need them one day, but nothing could be further from the truth. For once, be brutal when it comes to getting rid of the things you don’t use. Trust me, you will feel a whole lot better for doing so.

Let your personality shine through

Next, let’s talk about how you can define your style and choose lingerie pieces that just scream you all over. Believe it or not, your personality actually plays a rather major role in this very thing. The pieces that you end up choosing need to be an expression of who you are on the inside and how you want the world to see you.

So, for example, if you’re sassy and confident, you may choose a daring piece, such as the Casey Plunge Molded Bra. If on the other hand, though, you happen to be cute and feminine, you could get the same style of bra with a gorgeous floral print. If you’re not sure where to start with this task, it could help to write down some words that you associate with yourself. You never know, doing so could reveal a whole lot more than you expect.  

Related: If You Don’t Like Your Bra, Ask Yourself These 5 Questions

Figure out what feels comfortable

When you’re comfortable, you’re confident. It’s that simple. Wearing something that makes you feel awkward and a tad out of sorts will only make you shrink into yourself. That’s not what you need at all. So, for that highly important reason, you absolutely need to make sure that you figure out what feels right for you. Every woman out there is unique, which means that we each have a different style that complements us.

Of course, the first step in this is making sure that you have the right measurements before you begin. Once you’ve figured that out, though, it’s all about finding a style that makes you feel on top of the world. For example, if you feel your best with a little extra umph in the breast area, a padded bra may be the answer to your lingerie prayers.

Equally, some women may find that high waisted briefs make them feel cozy and confident while others may like a lower set alternative. Don’t just go with what you’ve always known; find out what’s just right for your body shape.

Browse the internet for inspiration

Do you know what’s out there in terms of lingerie? It may seem like a silly question, but take the time to stop and think about it. The world of underwear has come a seriously long way in recent years and there are tons of fabulous new styles that you may want to try on for size. But, the bad news is, that if you don’t even know that they exist, you will never get a chance to take a look at them and maybe fall in love with them too!

So, where should you start? Well, the Parfait blog (right here!) has a load of helpful information on fashion choices and new styles out there. Oh, and you can also use social media platforms, such as Pinterest and Instagram, to check out some sets too. Easy!

Don’t be afraid to try new things

The unknown can be a scary place, at the best of times. Still, that does not mean that you should avoid a little healthy experimentation. If you’ve always stuck to the same old ‘tried and tested’ style of lingerie, now could be a great time to change things up a tad. Finding the style that suits you means trying a whole load of different types of bras and briefs and seeing what makes you feel like the goddess you truly are.

When you’ve taken a little inspiration from what there is online, it’s time to start shopping. Go ahead — get a few choice pieces that you would never normally go for. Yes, it’s risky, but you could well find that they suit you in a way that you could never have imagined. The point is that you will never know unless you give it a try.

Remember, you don’t have to ‘define your style’ and stick to it forever. It can be an ever-changing thing. The point is that you get to decide and no one else does. Spending a little while to figure out what it is you like is not only fun, but it can be seriously empowering too. So, why not give it a go?

Related: 5 Tips For Feeling Super Confident In Your Lingerie

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Parfait Irene Unlined Wire Bra P5332 | Parfait Irene Bikini P5333 in Black

There’s a myth surrounding lingerie and it’s time to bust it. You see, some people seem to be under the wholly misguided impression that wearing gorgeous underwear is about impressing someone else. Um, wrong. This act is about one person and one person alone — you. With that in mind, here are 8 empowering reasons to wear lingerie.

1.  Wearing beautiful lingerie is an act of self love

Lingerie has absolutely zero to do with your relationship status. Finding something special that makes you feel sexy, confident, and fierce is a true act of self-love. It’s about showing yourself the kind of care and affection that you would any person that you adore. Because you adore you. No shame in that. Every woman out there should take the time to explore the world of lingerie and all it has to offer.

2.  Oh, and it’s a celebration of your body

Whatever your shape or size, you deserve to celebrate all that is wonderful about your body. Trying to cover yourself up with baggy, ill-fitting clothing is a mistake. It will do nothing for your self-esteem or your body and you know it. Instead, you need to slip on something that truly suits your figure and makes you feel a million dollars… and then some. Trying out various styles and types of lingerie isn’t just about figuring out what works for you, it’s about enjoying your body and acknowledging how great it is.  Your body is fantastic and don’t you dare forget it.

3.  Treating yourself to something special is a must

Honestly, when was the last time that you treated yourself to something special? When was the last time that you bought something just for you? If you can’t remember, there’s a serious problem here. Sure, much of the time, you may have to spend your hard earned cash on bills, rent, and things for others, but don’t neglect yourself. Getting yourself a little gift now and then isn’t just a sweet thing to do; it’s essential to your well-being.

4.  It can seriously boost your confidence

From time to time, we all feel our confidence slipping away from us. Whether you’ve had a bad hair day or are feeling a tad down, you have to take control. You should feel better about yourself. No, scratch that, you need to feel better about yourself. Wearing something that makes you look incredible, such as a gorgeously crafted lingerie set, is certain to bring back your self-esteem. Remember, you’re a beautiful woman and you deserve the best.

Related: 5 Tips For Feeling Super Confident In Your Lingerie

Parfait Charlotte Padded Bra 6901 | Parfait Charlotte Bikini 6905 in Bronze

5.  And make you feel like an absolute boss

As if that weren’t enough to get you heading for your lingerie drawer, try this on for size. When you wear something that flatters you and makes you feel awesome, it can change your entire outlook. You are how you feel. If you feel like a boss, the chances are that you’re going to end up acting like one too. You just never know what productive things will happen when you start acting like you already have them in your life.

6.  It can be your little secret… or not

Walking around, knowing how deliciously good you look beneath your clothes, is a remarkable feeling. You know something that everyone who you talk to does not. Maybe they never will. It’s like your little secret — no one has to know what you’re wearing or how incredible you look. You’re the one with all the power right here. Should you wish to share your secret with someone special, you can. But no one says you have to because this whole thing is all about you. Simple.

7.  Lingerie can express your personality

Playful and fun? Smart and serious? Maybe a little bit of both? No matter what your personality happens to be, there’s certain to be a lingerie style that suits you. Should you have to wear business attire or even a uniform on a day to day basis, no one else can dictate what you wear under it. That means that even if your outerwear is plain and simple, your underwear can be something truly exciting. Take the time to figure out what pieces truly express who you are inside and go for it.

8.  You deserve to feel your best

If there’s one thing that you should remember at all times, it’s this: You deserve to always feel your best. Whatever the weather and whatever you have to deal with each day, you should never overlook this simple fact. Looking your best and feeling your best go hand in hand so make sure that you take care of the former. When you really put effort into the things you wear, it makes a difference to your mood and outlook. What’s more, there’s no better place to start than with your underwear — so choose something special for yourself.

Putting on lingerie that makes you feel confident and empowered is an excellent way to start each day, so why not do it? Trust me, you seriously won’t regret it.

Related: 10 Reasons To Adore Your Body

Parfait Charlotte Padded Bra 6901 | Parfait Charlotte Bikini 6905 in Bronze

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Parfait Elissa Contour Strapless Bra P5011 | Parfait Elissa Brazilian Thong P5014 in Pearl White

Is it time to shake up your style and try something a tad different? If so, we may have just the thing for you right here. Trends may come and go, but there’s one timeless style which you can never overlook.

Retro lingerie is at once attractive and alluring, which has to be why so many women out there adore it. With so many adorable looks within this particular style, you should find that it’s one of the most versatile and beautiful out there. Not convinced? Well, you’ve come to the right place.

Here are seven reasons retro lingerie rocks!

1.  You can’t beat classic style

Face it — there’s something utterly delightful about classic style. Pairing a well-fitted longline bra with some hipster briefs is a surefire way to create a winning look every day of the week. Our Sandrine collection really is the perfect example of this; luscious materials meet gorgeous cuts for the ideal trend. Choosing pieces that pay homage to the traditional lingerie style means that you will always have something that is truly unique and special.

2.  It is a celebration of your silhouette

Looking for a way to celebrate your body and silhouette? Well, you may want to start with your lingerie. Investing in some high waisted pieces and pairing them with something chic like a contour bra will work well with any figure. It’s all about adoring your shape and showing it some love with some extra special pieces. Feeling wonderful and empowered in your lingerie is one of the most glorious things in the world. That’s why you simply must try a range of lingerie styles until you find the one that is your dream style.

3.  Retro lingerie goes with anything

There are few outfits in the world that can’t be improved by slipping some retro lingerie beneath them. When it comes to choosing your underwear for special occasions, be certain to go for pieces that make you feel confident and sexy. You deserve nothing less than that. Slipping on some lingerie sets that scream classic sophistication is certain to make you feel like a fierce woman. Remember, there are no rules when it comes to choosing your own personal brand of style. You get to do what makes you feel on top of the worth. Anything else just will not do.

Related: Chemise vs Babydoll: What’s The Difference Between A Chemise and A Babydoll?

Parfait Charlotte Padded Bra 6901 | Parfait High-Waist Brief 6917 in Red/Black

4.  It’s always super feminine

Want to add a little pizazz to your lingerie game? Well, adding a sprinkling of retro charm may just be the way forward for you. If you’re looking for something that’s ultra feminine, you could always try something different like a traditional babydoll set. These types of lingerie are really special and will help you take things to the next level in a serious way. Should you have never tried one of these beauties before now, it could be your time. Go ahead and put on something that makes you feel womanly and gorgeous — just like really you are.

5.  Throwback style is making a comeback

In case you haven’t heard, throwback style is making a real comeback. People are absolutely obsessed with all things vintage and retro. Frankly, it makes a whole lot of sense. The classic styles of eras past are really quite stunning. It’s no real wonder that people would want to emulate these styles in their own wardrobes. But wait, why should you stop when it comes to your underwear?

6.  Highwaist briefs are flattering

Fancy some retro treats? Highwaisted briefs could be the way to go. This particular style of underwear suits most any person and always looks flattering. There’s no way that you won’t look absolutely fabulous in a pair of these. Many women out there find that they adore this style and this aesthetic, which is a major part of the whole retro lingerie fashion. That’s why it could be a perfect addition to any wardrobe. Choosing a pair of these beauties for special occasions or even for day-to-day wear could be the way to unleash a newfound femininity. So, why not try it for yourself?

7.  You can’t go wrong with lace

Could your underwear be improved with a little lace? That’s a silly question — of course, it could. Lace is a classic look, which means that it will basically never go out of style. Choosing a stunning piece made out of this material is a great way to elevate your look and show the world what you’ve got. For example, you may find that treating yourself to some glorious lace hipsters makes you feel a million dollars. The point is that these trends which were oh-so-pleasing back when they first came out still look great.

So, what are you waiting for? There’s a whole load of reasons that women just like you adore the whole retro style and you really cannot argue with them. Changing your go-to look doesn’t always have to mean going for something that you’ve never seen before. Sometimes, it’s all about taking a little much-needed style inspiration from the past. You never know, it could be just the thing to change your lingerie fashion in the future.

Related: The Best Lingerie For Your Body Type

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Parfait Marion Unlined Wire Bra P5392 | Parfait Marion Hipster P5395 in Tango Red

Let’s talk about body issues. Now and then, we don’t all feel as comfortable with our shape and size as we should. Negative feelings are more common than you realize. If you have someone close to you who is struggling with self love, you absolutely need to be there for them. Here’s how:

Avoid negativity

While you may never for once dream about calling your friend a derogatory word, you should understand the impact of the terms you use around them. You may be referring to another person or, indeed, yourself, but your friend could well internalize what you say. For example, if you say something like “Yeah, she put on some weight” or “She’s lost some of her curves,” you might think nothing of it. However, these phrases place an unnecessary amount of importance on the body and its shape.

The point is that we should all get out of the habit of using these phrases so freely. They do very little to further conversations and, instead, can make people feel truly awful about their own body image issues or hangups. Catch yourself when you say these things and consider what you’re saying really implies to the listener.

Take the emphasis off of their body

Should your friend be struggling with their body image, the last thing you want to do is put more emphasis on it. When you meet them and start chit-chatting, make sure that the conversation doesn’t always get back to this subject. It can be toxic. It’s all about being conscious about the topics you cover. Whilst body image may always be at the forefront of your friend’s mind, you need to be the one to pull the conversation around.

Related Post: Need A Confidence Boost? Stop Doing These 5 Things

Talk about body positivity

The body positivity movement has been hugely beneficial to both women and men all around the globe. Still, don’t make the assumption that everyone knows about it just yet. In reality, some people may have no clue when it comes to what this movement is all about and how it may apply to them on an individual level. If your friend is out of the loop, perhaps it’s time that you filled her in and helped her out.

If you’re the type of person who is fully immersed in the whole #BoPo shabang, it’s time to spread the word. Talking casually about the movement and making it accessible to someone else is one of the most inspiring things that you can do here. You can start small; talk about your personal experiences when it comes to your body and how you practice self-love. In doing so, you may find that your outlook is contagious.

Compliment them on something else

Taking the emphasis off the whole body image thing, it may be worth rethinking how you compliment your friend. Spoiler: Not all compliments have to be about the way that someone looks. Your friend likely has a million positive attributes. They could be a really productive worker, a happy, bubbly person, or a wonderful cook. Think about what it is that truly makes them unique and special.

Once you start making a habit out of focussing on other things, you will see that it’s a really positive step. Of course, when your friend looks fabulous in a certain dress or has a new haircut, there’s nothing to say that you can’t tell them how great they look. However, you mustn’t allow the way that they look to be the main point all of the time.

Related Post: 5 Tips For Staying Connected With Friends And Family

Show them how to self-care

Self-care is crucial. You likely know that, but does your friend? Sometimes, all a person truly needs is to learn how to look after themselves. If you can see that your friend doesn’t care for themselves, you are well within your rights to go ahead and say so. Maybe that’s just what they need, at the end of the day. They could be waiting for a wake-up call to change their ways.

You could take things one step further and show your friend some self-care techniques. Why not arrange a date together in which you can do things that improve your mental and physical health? When you and your friend start to make yourselves a priority, you will see that many things change for the better.

Encourage them to be open with you

Never underestimate the power of talking. Your friend may have a whole load of things that she wants to open up about, but doesn’t know where to start. Perhaps you can be the one to get the ball rolling. Let your friend know that you are open to them talking to you about any issues that they may be having right now. They may not be certain about whether they can broach things with them at the moment.

Supporting your friend isn’t merely about being a ‘yes’ woman and telling them what they want to hear. It’s about listening to their fears, worries, and anxieties. It’s about being there for them when they are having an awful day. We all struggle from time to time. That’s a given. But if we pull together, that struggle is much easier to bear.

You don’t have to be a superhero to help out your friend here. Sometimes, even the smallest and most simple things you do make all the difference. Start making an effort to help her out today. You likely won’t believe the effect it has!

Ladies, it’s question time. Do you own a push-up bra? These types of bra will do wonders for your confidence and your figure. But, if you’re still not convinced, take a look at these little reasons to try one for yourself.

1.  It gives you a flattering silhouette

If you’re looking for a flattering silhouette, your underwear could well be the best place to start. A push-up bra ensures that you have a defined waist and chest area, which means that your figure will look better than ever. Often enough, women find that a push-up bra helps them get the shape that they’ve been looking for all along. It could well be worth shopping around here and figuring out which push-up bra suits you the best. The more bras you try, the more likely you are to find the right one for you. It’s that simple.

2.  Oh, and they can be very comfortable

Contrary to popular belief, these bras are by no means uncomfortable. Since they tend to give you a wealth of support, you should actually find that they are extremely cozy and versatile. So long as you ensure that you have the right bra size for you, you should be more than comfortable in a bra like this one. Be certain to get fitted on a regular basis so that you can be sure you’re wearing the right size for you.

3.  It will boost your cleavage

Boosting your cleavage may not always be what you want, but if it is, a push-up bra could help. These types of bras bring your breasts upward and closer together. That means that your cleavage will be on point and look fantastic. This style just screams glamor and sophistication, which is why so many ladies happen to adore it. In all honesty, it’s particularly hard to achieve this look with other types of underwear, and so every woman out there should own one of these beauties.

4.  These bras suit plunging necklines

There are some outfits out there that just call for a push-up bra. Should you have a dress with a deeply plunging neckline or a v-cut top, you may find that a push-up bra or even a plunge bra works best. Looking fabulous means knowing which types of bra you need to wear with different clothing items. Once you’ve cracked that code, you should find that your fashion game goes through the roof.

Related: Demi Bra vs Push-Up Bra: What’s The Difference Between A Demi Bra and A Push-Up Bra?

Parfait Matilda Push-Up Bra P53116 | Parfait Matilda Hipster P5315 in Black

5.  But, they aren’t all about the cleavage

When you ask the question ‘what is a push-up bra?’ you will likely get the same answer again and again. ‘It’s all about the cleavage!’ people will tell you. But are they right? Well, no… at least, not always. In fact, these bras tend to offer a whole lot more than just a jaw-dropping cleavage. You don’t just need to wear these bras when you’re wearing low-cut clothing. They sit seamlessly under almost anything meaning they could be ideal for every single day of the week.

6.  They will give you a little lift

Let’s be real here. There are times when we could all do with a little lift. If you feel as though your breasts sit lower than you would like, a push-up bra could be the best option for you. Of course, there are different levels of lift that you can get, and so you need to try out a few different styles. For example, some may find that a Matilda Push-Up Bra offers just the right amount of lift, while others could well opt for the Lynn Super Push-Up Bra. Which you choose simply depends on what look you’re after.  

7.  You get to choose how much padding you want

Another common myth about push-up bras is the idea that they all have a lot of padding in them. This is just not the case. In fact, you can choose how much padding you want in your bra, depending on the style that you go for. If indeed, you’re hoping to gain a fuller breast look, you may find that having just a little extra material here does the trick. Remember, your bra should be as unique as you are. That is to say that you need to choose a style that suits your personality and fashion sense.

8.  You might feel more confident when wearing a push up bra

Finally, perhaps the most important reasons to try a push-up bra is also the most straightforward — it will make you feel utterly fabulous. Sometimes, you need to take a moment to celebrate your wonderful body, including all of your curves. Getting a push-up bra will allow you to do just that in the most beautiful and empowering way. What more could you possibly want than that?

So, if you’ve yet to try a push-up bra for yourself, what are you waiting for? Now we’ve answered the ‘what is a push-up bra?’ question, you have no excuses. Take a look at the range available and treat yourself today. You know it makes sense!

Related: How Do Push-Up Bras Work?

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Parfait Matilda Push-Up Bra P53116 | Parfait Matilda Hipster P5315 in Nude

We all know the drill. Hectic lives leave little room for ‘you’ time. Still, no matter how busy you happen to be, fitting self care into your schedule isn’t a mere luxury. It’s a necessity. Taking the time to look after your own needs for once may sound selfish, but it’s actually one of the kindest things that you can do. Needless to say, there are a great many reasons that this is crucial to your lifestyle. Don’t believe me? Well, take a look at some of these reasons right here.

1.  Burning out is a real risk

We all fear the dreaded burn-out, and so we should. When you feel as though you have a million things on your calendar and no time to breathe, it’s not healthy. There’s nothing worse than stretching yourself too thin and feeling as though you don’t have a spare second. While you may be under the impression that you can keep this high-powered game up, you honestly can’t. Before you know it, the intensity of your current day-to-day life will take its toll on you. What’s more, when you burn out, it’s hard to do even the smallest, most insignificant of tasks. Don’t let things go that far.

2.  You can’t give what you don’t have

How many people currently rely on you? Can you count the number on your hands or do you need whip out your calculator? If you happen to be the type of person who takes on everyone else’s issues while neglecting your own, this is your wake-up call. You can’t help others before you’ve helped yourself. There’s nothing immoral about putting your needs first from time to time. Failing to do so will only mean that you struggle when it comes to supporting your friends and loved ones.

3.  You deserve happiness

Happiness is possible for everyone. It’s something that you deserve to feel. If you’ve been ignoring your own feelings for far too long, it’s time to take stock and change your ways. Everything in your life from your job to your relationships will be much easier to deal with if you’re content. When you make your own self-care a priority, it really does make a huge difference to your life in general. Having some ‘you’ time is never a waste. In fact, it could be the greatest way to love yourself.

4.  It boosts your mental health

Mental health is not some taboo subject that we need speak about in hushed tones. There are thousands of people out there who struggle with this issue. In the US alone, around 3.3 million adults struggle with persistent depressive disorder, according to the Anxiety and Depression Association of America. While, of course, no one’s trying to claim that self-care is the magical answer, it could help improve your mental standing. Looking after yourself and paying attention to your mental needs can help you live a happier life. 

Related Post: 15 Ideas For Quality “Me Time” That Will Leave You Feeling Refreshed

5.  Your health demands it

Now that we’ve covered mental health, we should probably talk about the other benefit of self-care. There’s no doubt that there’s a link between your mental well-being and your physical health. When you put too much pressure on yourself or have a burn-out, it can quickly affect your levels of health. It’s not worth it. Nothing is. Making some time for yourself and ensuring that you have all you need will mean that you may be less likely to become ill or, indeed, under the weather.

6.  It helps you focus

Should you ever feel as though you lack focus, this one’s for you. You need a break. Trying to take on more than you can handle and not allowing yourself to relax now and then is no way to live. You can never work to your highest level and be at your most productive when you’ve not stopped. Recharging and, ever-so-importantly, relaxing will help you regain your focus once again. In essence, you may find that you become even more productive and focussed by giving yourself this small time-out.

7.   We all need to de-stress

Stress. We all have it but few of us like to talk about it. Of course, there are small levels of stress with which most of us can cope. You can mentally deal with them and move on. However, when all these little things start to add up, they can fast become a rather major problem. Allowing yourself to de-stress and take a load off now and then could be all it takes to make you feel lighter and happier. Don’t overlook this part of your lifestyle or you will surely regret it.

8.  You are worth it

Honestly, the most important reason that you need to practice self-care is because you are worth it. Don’t ever for a minute think that you’re not. No matter who you are, what you do, or where you live, you are an important and valuable person. When you overlook that fact, you could quickly make some rather poor choices. Don’t let neglecting your own needs be one of them. From time to time, remind yourself that you deserve self-care and self-love. Because, frankly my dear, it’s true.

Sadly, many of us don’t realize just how important this act is. If you’ve been ignoring your needs until now, it’s time to make a positive change. Don’t bother waiting until the new year — go ahead and do it now. Start making self-care a priority in your life.

Your calendar is certain to be looking fuller and fuller as December approaches. Yes, the festive season is nearly here, which means that your weekends and evenings will be filled with social events. From wine and cheese based soirees to the work get-together, you’re certain to have no end of holiday plans already.

But wait just a minute, what are you going to wear? Finding that perfect holiday dress is one thing, but then you have to make sure that you have the right underwear for it. Well, you’ve come to the right place.

Here’s a quick guide to how you can find the ideal bra for most every frock.

Off-the-shoulder

Sometimes referred to as ‘cold shoulder’ cuts (for more than obvious reasons), these dresses look wonderfully sophisticated, especially during the holiday season. If you’re looking to rock this look, though, you may well worry about getting the right bra to suit the dress itself. The main drawback is the fact that you just can’t go wearing a standard bra with straps, so what can you do?

Well, of course, the obvious solution is investing in a strapless bra. Still, you need to make sure that you get the right level of support here. Ensure that the bra you choose with a thick band and underwire. That way, you should find that you get the level of support you need. Alternately, you could also opt for a convertible bra and take the straps off!

Low-back

These dresses are particularly hard to find bras for since there’s little material to work with. However, if it has a Y-back or even just a little low-cut back area, you may be in luck. A Y-back adjustable bra could be the answer you’re looking for. This particular type of bra is ideal for many festive, holiday dresses, and so it’s very much worth investing in. One of the major challenges that many women face when it comes to getting bras to suit their dresses is finding one without too much heavy material on the back.

For a low back or backless dress, you may need something a little more fitting like a low back strapless bustier. These types of bras offer maximum support, while allowing you to wear backless clothing with sheer confidence.

V-neck or plunge

Necklines can be tricky on dresses, especially if they are particularly low or ‘plunge’ downward. Should that be the case, you need to ensure that your bra suits the occasion. There’s nothing worse than the cups of your bra poking out or the straps being overly visible. Sometimes, when you choose a particularly special dress of this type, you need to go the extra mile and get a specific bra that suits it. After all, you really do want to look your best, right?

Of course, when it comes to low-cut dresses, the right bra is likely to be a plunge one. Don’t make the mistake of thinking that all of these bras will work with the cut of our dress. It may well be a case of trial and error. There’s nothing wrong with that at all. It’s likely that a moulded plunge bra, which dips down extra low will be the right fit here.

Related: The Girl’s Guide To Bra Styles

Racerback

Right now, the racerback dress is kind of a huge deal. It’s a chic, modern look that many women just can’t get enough of. However, there’s one major drawback when it comes to this style — traditional bras don’t seem to work too well with it. While it’s no major problem, wearing a standard bra of a t-shirt bra could make the dress look less than elegant. The fact of the matter is that you can often see the bra straps either side of the dress which looks a little unsightly.

Luckily, there’s an oh-so-simple solution for this very problem. All you need to do is get yourself a racerback bra that fits the cut of the dress. Since there are many different styles out there, you should have no problem finding the right one for you. It’s worth looking at the dimensions before you buy the bra to check that it’s right. Easy!

Bodycon

The holiday season is the perfect time to whip out your bodycon dress and get spruced up. While these fashionable pieces are gorgeous, they often run a little close to the skin. The last thing that you want is to be uncomfortable when you’re wearing your best clothes, and so you should take the time to think about what type of underwear you will need to wear. This is by no means a small decision, and so you shouldn’t take it lightly.

It may be worth investing in a contour bra with seamless cups for this piece of attire if that worries you. The bra will help to give you a more streamlined look, which is ideal. These types of lingerie could well give you the perfect silhouette when you’re wearing a stunning bodycon dress. Honestly, what could be better than that?

As the holiday party season approaches, you need to make sure that you’re prepared for most every occasion. So, with that in mind, it’s well worth planning ahead and ensuring that you have the right bras and underwear sets for the outfits that you plan to wear. There’s no sense leaving this until the very last minute so start planning now.

Related: Bra Shopping Guide: Tips For Buying New Bras

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Before we know it, the holidays will be here once again, but what does that mean for your health? A major pitfall of this season is that it can often lead to a downward spiral when it comes to healthy eating and living well.

With that in mind, here are just seven little ways you can keep yourself healthy during the holidays!

Use a daily workout app

Should you be heading to your family home for the holidays, you may be far away from your local gym. Yikes. That’s a problem, especially if you happen to have gotten into a regular exercise routine. The last thing you want to do here is make the grave mistake of neglecting your workout regime and falling behind. Doing so will only make being active harder when 2018 looms its head.

Luckily for you, there are lots of workout apps that you can use anywhere at any time. From Pocket Yoga to the 7 Minute Workout app, there really is more choice than you know out there. Find the one that suits you and set a reminder on your phone to use it once daily. After all, a little exercise on a regular basis is better than none at all.  

Take time to de-stress

While this season can be exciting and joyful, it can also be a stress. Whether you’re traveling to see your folks or shopping for last-minute gifts, there are pesky tasks that can make you worry and stress you out.

Stress is terrible for your health. Don’t forget to take some ‘you’ time so that you can unwind. You deserve to have some time alone to just relax. This applies even when you’re around family and loved ones. No one is going to be mad if you slink off to read a book or watch some TV for half an hour.

Avoid overindulging

The holidays are a fabulously festive time, but they do involve a whole lot of overindulgence. While it’s no doubt tempting to drink and eat excessively during this season, it’s not particularly good for your general health. It just so happens to be something that you want to avoid. One of the easiest ways to do so is to distract yourself with all the other fun and games that the season has to offer.

Rather than allowing food and alcoholic drinks to take center stage at your festive parties, ensure that there are other things to do. From playing family quizzes to watching festive films, there are sure to be a wealth of great activities you can come up with.

Related: 10 Tips For Staying Healthy While You Travel

Get outside for a walk

The festive family walk is a tradition in many households so perhaps it’s time to introduce it to yours. When the dinner is over, why not bundle up in warm clothes, and head out for a walk in a nearby park? It’s a chance to have a good old chinwag with your family and enjoy some fresh air. Doing so will help you to boost your metabolism and will also be a fun bonding activity with your nearest and dearest. While you may have to talk your family around to the idea, it’s sure to be worth it!

As you can see, saying healthy over the holidays doesn’t have to be a chore. It just takes a few small lifestyle changes to make all the difference. Once you follow these seven rules, you should find that you feel and look fabulous all season long.

Have a juice cleanse

That period between the holidays and new year can often be a tricky one. It’s tempting to use this time to binge on the festive leftovers and tasty treats in the fridge. Well, why not do something a whole lot healthier?

You could always have a mini juice cleanse for a few days here. Detoxing and having a break from heavy, rich cuisine could be just what you need to make you feel right as rain. This should help you to reset your insides and boost your health ahead of the new year.

Prioritize your health

There’s nothing worse than getting a cold over this season. If you want to avoid getting ill (which, of course, you do!), you could take a few preventative measures. For example, you could drink lots of hot drinks, such as tea, and ensure that you increase your protein intake. These small steps may seem somewhat insignificant, but they could make all the difference. The healthier you are when you encounter a virus or infection, the more likely you are to be able to fight it off quickly and easily. So, go on… Boost your health now.

Enjoy the seasonal veggies

Sure, festive foodie delights usually center around meat, cheese, and sweet treats. Still, you don’t want to neglect the healthiest part of the meal — those seasonal veggies. Now is the time to get on board with things like sprouts, cabbage, and spinach. When plating up your meals, be certain to add a large portion of these things and a much smaller helping of meat or other fatty items. It may not be just what you crave, but it will be healthier.

This tip is really all about mindset. Vegetables and nourishing foods don’t have to be boring, especially not at the holidays. When roasted in honey or grilled to perfection, these little things can actually be highly satisfying. You just have to give them a go.

Related: 6 Lingerie Packing Hacks You Need To Know

How do you stay healthy during the holidays?

The venue is booked, the flowers have been arranged, and your dress is just perfect. So, what else do you need to remember? In the lead-up to your wedding day, it may feel as though you have a million things on your ‘to do’ list. Never fear — here are some special tips to make sure that the day is just ideal.

1.  Eat a healthy breakfast

Despite the fact that weddings are typically centered around food, you might not have as much as you expect. Since there will be wedding guests clamoring for your attention at every turn, you may find that sitting down for your meal is… well, tricky. The last thing you want to do is end up being hungry on your special day.

So, with that in mind, make sure that you have a healthy, hearty breakfast. You may want to plan this ahead of time so that you get all the food and sustenance that you could possibly need. In doing so, you will find that you can keep going throughout the day no matter what happens.

2.  Get into your dress early

Make no mistakes, you absolutely need to set aside time to get into your dress. If you have a particularly complex gown, such as one that laces up at the back, the intricacies of getting into it may take a whole lot longer than you imagine.

Not only do you want to ensure that you leave a large enough time slot for this, but also that you have someone on hand to help you along the way. For example, you may wish to have your best friend or maid of honor (likely the same person!) help you get dressed and ready for your big day.

3.  Break your shoes in ahead of time

Picture the scene. You’re enjoying the most glorious wedding day ever; your friends and family are smiling gleefully, you’ve just walked down the aisle and said ‘I do,’ but there’s just one little thing ruining your day. Your feet are killing you. Your brand new bridal shoes are digging into you at every angle, and you can hardly cope with the ever-mounting pain.

The mistake you’ve made here is obvious — you haven’t worn your shoes in ahead of time. In the lead-up to the wedding, be certain to wear your shoes a little now and then, even if it’s just around the house. It’s sure to make a major difference.

4.  Choose the prettiest bridal lingerie

Needless to say, every part of your wedding attire should be just stunning. So, overlooking your bridal lingerie would be a serious mistake. This isn’t just a mere afterthought. Oh no, it should be the main event! Make certain that you pick out the prettiest bridal lingerie pieces ahead of time so that you’re well prepared. Since you can’t know just how you will feel on the day, it may be a smart idea to invest in a few crisp white sets so you get a choice when you wake up the morning of your wedding.

Related: Where To Buy Bridal Lingerie

Parfait Elissa Unlined Wire Babydoll P5018 in Pearl White

5.  Put your phone away

Sure, your instinct may be to photograph and video every special moment on your phone, but the last thing you want to do is miss out because you’re staring at your screen. You will likely have hired a professional to take care of photography, which means that you needn’t worry about getting the perfect shot.

On your wedding day of all days, you really want to live in the moment. That means saying no to pesky tech and gadgets. Instead, take the chance to take in every single second of this magical memory you’re creating.

6.  Bring a spare pair of shoes

Sneakers may not be top of the list when it comes to your wedding attire, trust me, your feet will need a break. There are a lot of fancy styles out there — you could even get some silver, glittery ones — that won’t clash with your outfit. As the even gets late and you’re on the dance floor, you will be ever-so-thankful of having some sneakers or flats to change into so you can keep throwing those moves.

Make sure that you hide these somewhere at the reception venue. That way, you won’t have to carry them around all day, but they will be ready right when you need them the most.

7.  Make a thank you speech

Most of the time, at weddings, the speeches are dominated by the best man, the maid of honor, and the groom. Who says that you shouldn’t make one too? This is the modern world, after all, and your opinion matters just as much as anyone else’s.

Choosing to do a speech at your wedding can actually be a rather empowering act — it shows strength and a sense of gratitude for your guests. What could be better than that? In the lead-up to the day, note down a few things that you will want to say at the reception and make sure that you let people know that you’ll need a speech slot. Honestly, this is one of the best ways to make your day extra special.

8.  Try to avoid letting people stress you out

What nobody ever wants to admit here is that weddings are seriously stressful occasions. Sure, they can also be beautiful, magical, wonderful events. But, underneath all that glory, there’s a sharp feeling of worry and anticipation.

As a bride, you need to avoid letting others around you cause you stress. Whether it’s the caterer with last-minute issues or your soon-to-be mother-in-law with her own thoughts on the flowers, you don’t need to deal with it. Assign someone else to take care of these details on the day so that no one has to ask you a thing. Easy!

Related: Does Bridal Lingerie Have To Be White?

Above all else, you absolutely have to remember that this is your day. It’s supposed to be a celebration of the love you share with your significant other. That means that you don’t need to sweat the small stuff here. What’s really important is the wonderful commitment you’re making to one another. No matter what happens, that’s what really counts.

Question time: What bra do you wear most often? While you may have a wide array of styles in your drawer, there’s one that you like to wear more often than not. After all, whether we like to admit it or otherwise, we all have our little favorites. Have you ever wondered what your bra choice says about your personality? Has it ever crossed your mind? Well, we have the answers once and for all, right here.

Longline Bra

Parfait Sandrine Plunge Longline Bra P5351 | Parfait Sandrine Hipster P5355 in French Blue

You believe in being absolutely flawless at all times… and, frankly, you’re killing it. Retro style is your calling, but that doesn’t mean that you’re afraid to spice things up now and then. The perfect longline bra means that you get to dip your figurative hat to the styles of forgotten eras, while very much bringing things into the 21st century. You walk the line between the two styles and you do it perfectly. Everyone is amazed by your style and, what’s more, it seems completely effortless.

Padded Bra

Parfait Charlotte Padded Bra 6901 | Parfait Charlotte Bikini 6905 in Bronze

You love nothing more than being in control. Whether you’re at work or out with your besties, you are the one who everyone listens to. And, frankly, that’s just how you like it. You might even say that you’re the Queen Bee — the one who everyone else follows. When it comes to your bra, you want to convey nothing but power and strength. That’s why you adore wearing chic padded bras pretty much all of the time. You’re a strong, independent lady and you’re so not afraid to let the world know it!

Racerback Bra

Parfait Matilda Padded Racerback Bra P53113 | Matilda Hipster P5315 in Black

You’re a practical type of person who always plans ahead. You can always handle yourself under pressure and you often find that having something to work toward is what drives you. In your group of friends, you’re the reliable one who everyone turns to when they need a helping hand or, indeed, a shoulder on which to cry. Not that you mind. You quite like being the stable and secure one – it’s true to your nature and shows that you have really made it. Still, at times, like everyone, you love to let loose and have a wild night out on the town. Why not, eh?

Plunge Bra

Parfait Casey Plunge Molded Bra 2801 | Parfait Casey Boyshort 2805 in Ruby Wine

Fashion is your highest calling! When it comes to looking your best, you’re always on point. You’re the type of lady who is obsessed with checking Instagram for the latest looks and trends. That means that you’re always ahead of the game when it comes to style and everyone looks to you to see what you’re going to do next. You wear a plunge bra because it makes you feel sassy and allows you to wear pretty much anything you fancy. Nice!

Related: Lingerie We Love – Plunge Bras

Babydoll

Parfait Elissa Unlined Wire Babydoll P5018 in Pearl White

Most of the time, you come across as a little quiet yet friendly. Still, those who know you understand that you’re one of the most interesting and engaging people they will ever meet. While you may not wear your heart on your sleeve, when people really get to know you, they see a totally new side to you. At times, you surprise everyone with your oh-so-hilarious sense of humor and your intriguing take on the world. You love wearing babydoll sets as it means you can look truly wonderful no matter what.

Lace Bra

Parfait Estelle Padded Bra P5231 | Parfait Estelle Hipster P5235 in Black

If you simply adore something a little lacy, it reveals a whole lot about your personality. Classic beauty is your mantra and you’ll never stray from it. Not once. The intricate details in this piece of lingerie are much like your mind — you have a whole lot going on inside there. You’re always carefully planning and considering things before you do them, which tends to work in your favor. What’s more, there’s nothing you adore more than looking your best and feeling even better.

Bralette

Parfait Adriana Lace Bralette P5482 in Pearl White

Confidence has always been a major priority for you… and that’s not a bad thing. Over the years, you’ve overcome all your worries and troubles and now you’re content to just be yourself. That raw self-belief shines through everything you do. You choose a bralette because it gives you the coverage that you need while looking utterly sophisticated at the very same time. What could be better than that? You know who you are and you’re not afraid to share it with the world. In short, you are completely, authentically you.

Strapless Bra

Parfait Jeanie Strapless Contour Bra 4815 | Parfait Jeanie High Cut Brief 4803 in Black

You’re the ultimate party animal. The minute you get an invitation to head out and hit the town, you’re 100% there. Your strapless bra is your most trusty companion. Your wardrobe consists of bodycon dresses and cute outfits. And, let’s face it, there’s nothing in the world you love more than dressing up and looking fabulous for any such event. At night, you can usually be found dancing in an underground club or sipping cocktails with your nearest and dearest. The point is — you’re always on the go.

As you can see, your bra choice reveals a whole lot about your personality and who you really are. Whether you’re a sassy night owl or a calm and reserved trend setter, the truth may be in the underwear you choose!

Related: How To Define Your Lingerie Style

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Marion Contour Padded Bra P5391 in Lapis Blue | Lydie Contour Padded Bra P5441 in Silver Blue | Sandrine Plunge Longline Bra P5351 in French Blue