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12 Refreshing Dinner Dishes Perfect for Hot Weather - 12 Refreshing Dinner Dishes Perfect for Hot Weather

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Good weather means grilling, family gatherings and lazy long days outside enjoying the summer sunshine. It also means you may not want to eat large servings or particularly hearty, heavy meals. This list is packed with fresh, light recipes perfect for serving at BBQs or with your family as you enjoy the grill and the ...read more →



Healthy Alternatives To Your Favorite Indulgent Meals - Healthy Alternatives To Your Favorite Indulgent Meals

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Whether you want those carbs, want to satisfy that sweet-tooth, or you’re dreaming of Taco Tuesday, there are days when you want to get your fix your favorites without blowing your diet. If you’re looking for healthy alternatives to your favorite indulgent meals, read on for some new twists on some old classics! Pasta alternatives ...read more →



6 Laundry Tips That Will Make Your Bras Last Longer - 6 Laundry Tips That Will Make Your Bras Last Longer

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Laundry is never truly “done”. As soon as you’ve finished one load, you notice that pile of clothes hidden behind the door, or that outfit you threw on the bed and forgot to put in the hamper. And there’s always at least one pair of dirty socks knocking around. Bras are their own special category ...read more →


30 Day Nutrition Challenge %E2%80%93 Week One - 30 Day Nutrition Challenge – Week One!

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Just like that we are a week into our 30-day challenge! Well 5 days actually, because I am writing this a little early before we sail off on our cruise (internet free!) later today.  I have quite enjoyed week one, despite some headaches due to the lack of ice-cream in my life this week! If ...read more →



what to eat after a workout

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You’ve got the exercise part down, and you’re smashing your workouts. But did you know recovery (rehydrating, replenishing lost nutrients, and feeding those muscles) is huge part of making sure you’re getting the most out of your fitness routine? Rachel Berman, a registered dietician, says “a 4:1 ratio of carbs to protein has been proven ...read more →


best sports bra for large breasts

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We all know that exercise can help us flourish in every area of our lives. From boosting our fitness levels to improving our well-being, there’s no end to the benefits of getting out there and getting active. Before you do so, though, you really need to make sure that you get the right gym wear ...read more →



what helps period cramps

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Anyone with ovaries (and sympathetic partners) will know the frustration, pain, and potential tantrums that are associated with a period. Curled up in a ball crying one minute, pacing and in pain the next, the time the month is a rollercoaster of emotions and sensations. Whether you have one or all of the symptoms, I ...read more →


create a budget

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Looking for a new way to budget? There are tons of how-to articles online, and just as many apps available on your phone’s app store. Budgeting does not have to be difficult, dull, or dramatic; you no longer have to cry over your coffee bill, or that extra trip to the movies. In this day ...read more →




10 Common Bra Struggles Every Woman Can Relate To - 10 Common Bra Struggles Every Woman Can Relate To

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Bras can be heaven or hell, depending on the fit. They are either your bosom buddy, the icing on your amazing outfit, and the most comfortable thing you’re wearing, or you just can’t wait to take them off the minute you get home. We’ve all been there. Here are 10 bra struggles every woman can ...read more →


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