By Krystal Gordon

August 11th, 2017

I love affirmations. I believe they are a powerful tool in changing the stories we have previously told ourselves, or have been told by others.  The more we say something, the more our brains hear it, obviously. When we repeatedly hear the same message, it begins to embed in our subconscious mind, effectively programming our ...read more →

By Jenna Allen

August 11th, 2017

Whether you want those carbs, want to satisfy that sweet-tooth, or you’re dreaming of Taco Tuesday, there are days when you want to get your fix your favorites without blowing your diet. If you’re looking for healthy alternatives to your favorite indulgent meals, read on for some new twists on some old classics! Pasta alternatives ...read more →

By Charlotte Grainger

August 10th, 2017

Let’s talk about #BoPo Long gone are the days when exclusively slim models adorn advertising campaigns. Thanks to the Body Positive (#BoPo) Movement along with social advancements, we’re now seeing more and more ‘realistic’ body sizes in the media. But wait just a minute, what effect is this change having on us ladies and, crucially, ...read more →

By Katie Donnelly

August 9th, 2017

I’m quickly approaching my 9th year of living far away from my family and friends; the closest I’ve lived over the 9 years was a 5 hour flight and the farthest was a 24 hour trip. While it is my choice to live so far away (and I do love the experiences it brings) it ...read more →

By Jenna Allen

August 9th, 2017

Laundry is never truly “done”. As soon as you’ve finished one load, you notice that pile of clothes hidden behind the door, or that outfit you threw on the bed and forgot to put in the hamper. And there’s always at least one pair of dirty socks knocking around. Bras are their own special category ...read more →

By Krystal Gordon

August 8th, 2017

Just like that we are a week into our 30-day challenge! Well 5 days actually, because I am writing this a little early before we sail off on our cruise (internet free!) later today.  I have quite enjoyed week one, despite some headaches due to the lack of ice-cream in my life this week! If ...read more →

By Jenna Allen

August 7th, 2017

You’ve got the exercise part down, and you’re smashing your workouts. But did you know recovery (rehydrating, replenishing lost nutrients, and feeding those muscles) is huge part of making sure you’re getting the most out of your fitness routine? Rachel Berman, a registered dietician, says “a 4:1 ratio of carbs to protein has been proven ...read more →

By Charlotte Grainger

August 7th, 2017

We all know that exercise can help us flourish in every area of our lives. From boosting our fitness levels to improving our well-being, there’s no end to the benefits of getting out there and getting active. Before you do so, though, you really need to make sure that you get the right gym wear ...read more →

By Michelle Williamson

August 6th, 2017

It’s so easy to focus on the bad things that are happening in our lives, and the bad thoughts that are running through our minds. Negative self talk is easy to accept and can be really hard to kick, but if we only allow ourselves to see the slip ups, we never fully appreciate the ...read more →

By Michelle Williamson

August 5th, 2017

Going on vacation is something we all look forward to and impatiently await. However, a bit of planning ahead is necessary to provide the ultimate peace of mind during a trip. If you check off the 10 items on this list before your trip, you’ll truly be able to relax with a mojito in hand ...read more →

By Jenna Allen

August 4th, 2017

Anyone with ovaries (and sympathetic partners) will know the frustration, pain, and potential tantrums that are associated with a period. Curled up in a ball crying one minute, pacing and in pain the next, the time the month is a rollercoaster of emotions and sensations. Whether you have one or all of the symptoms, I ...read more →

By Jenna Allen

August 4th, 2017

Looking for a new way to budget? There are tons of how-to articles online, and just as many apps available on your phone’s app store. Budgeting does not have to be difficult, dull, or dramatic; you no longer have to cry over your coffee bill, or that extra trip to the movies. In this day ...read more →

By Krystal Gordon

August 3rd, 2017

Self-love is almost becoming a bit of a buzz word or catch phrase of late, and there are plenty of people giving advice on how to love yourself. Perhaps you should tell yourself more often, take yourself on a date, or gift yourself a pedicure.  How about running yourself a bath, or buying yourself a ...read more →

By Katie Donnelly

August 3rd, 2017

Like finding the right bra, finding the right swimsuit can be an effort in frustration. A top that fits may be paired with bottoms that don’t, and vice versa. Here are a few tips to help you find the right swimsuit for you this summer. Pear For pear shapes, keep the attention up top. Curvy ...read more →

By Jenna Allen

August 2nd, 2017

Makeup can go bad. I’m sure on some level we all know this, but some of us would rather hang on to our favorite shade of lipstick or that perfect gel eyeliner pen far longer than is healthy. All makeup has a shelf-life, and it varies from product to product. Two helpful tips for detecting ...read more →

By Jenna Allen

August 2nd, 2017

Bras can be heaven or hell, depending on the fit. They are either your bosom buddy, the icing on your amazing outfit, and the most comfortable thing you’re wearing, or you just can’t wait to take them off the minute you get home. We’ve all been there. Here are 10 bra struggles every woman can ...read more →

By Krystal Gordon

August 1st, 2017

Last week I wrote about an upcoming nutrition challenge/reset hosted by my local crossfit gym that I decided to sign up and commit to, despite being an anti-diet type of gal.  You can read more about that here in my last post.   There were 3 main reasons I decided to jump on board – ...read more →

By Katie Donnelly

August 1st, 2017

We’ve all been there, we go out after work and get home way later than expected. You’re so tired, you don’t want to brush your teeth, take your makeup off or remove your bra. There’s countless information about whether or not it is safe to sleep in your bra, and that’s what we will discuss in ...read more →

By Jenna Allen

July 31st, 2017

Finding someone to inspire you in today’s cubicle culture can be quite the mission, especially if you aren’t happy in your current role. How do you stay motivated, and still grow in your role, when you’re fetching coffee and making copies? Ideally, you find a mentor. Someone who has been through what you have, knows ...read more →

By Jenna Allen

July 31st, 2017

If you’re living in the U.S., you usually don’t get a lot of maternity leave to spend with your new baby. Which means that not only do you have to learn the ropes of motherhood pretty quickly, if you’re a working woman you have to figure out how this life-changing little bundle of joy fits ...read more →