Bras are not meant to be painful or uncomfortable. Bras are designed to make you feel comfortable, confident and empowered. If your bra is hurting you, there’s likely a very good reason for it. And, it usually stems from a sizing issue.

Here are the five most common reasons a bra hurts you and how to fix them: 

1.  The cups squeeze your breast tissue.

The cups of a bra are designed to snugly “cup” your breasts for maximum support and comfort. However, it’s a sign that the cups are too small if they squeeze any part of your breasts. Bra cups that are too small will squeeze your boobs out of the cups – on the top, sides or bottom. This can leave your boobs feeling tired and sore when you take-off the bra.

Try going up in cup sizes to avoid the cups from squeezing your breast tissue.

2.  The underwire digs into your skin.

It’s a common misconception that bras with underwire are just downright uncomfortable. But, any discomfort from a wired bra is usually caused by the bra being the wrong size.

The underwire should line the entire bottom area of your breast – extending from your armpit to your cleavage. However, the underwire won’t cover this entire area if the cups are too small. You likely need to increase your cup size if the underwire is digging into any part of your boobs.

3.  The bra straps dig into your shoulders.

Bra straps that dig into your shoulders cause more than sore shoulders. Your back can start hurting because the tight straps cause you to tense your muscles. This can then lead to neck pain and a headache.

You likely need to decrease the size of your bra band if the straps dig into your shoulders. When the band is not tight enough, it rides up on your back. This forces your bra straps to carry more weight, and the straps start digging into your shoulders. But, bra straps aren’t supposed to carry any weight. They exist only to help keep the bra in place. It’s the band that’s designed to provide the most support.

Related: Why Do My Bra Straps Dig Into My Shoulders?

4. The bra band squeezes your back

The bra band should be tight enough that it doesn’t ride up on your back. It shouldn’t be so tight that it’s uncomfortable though. It’s not only uncomfortable, it’s also unflattering when a bra band squeezes your back.

You’ll want to go up a size in your bra band if it’s so tight that it’s painful. You can also try a bra with a wider bra band to reduce skin bulging around the band.

5.  The boning of the bra rests on your boobs.

Every bra has boning – the materials under the cups that help keep the bra in place. The boning may be underwire or a band if the bra is wireless. The boning should rest directly under your breasts for support, and the panel between the cups (called the gore) should rest directly on your chest between your boobs.

It’s extremely uncomfortable if the boning or gore rest on your breasts, and the issue can be resolved with a bigger bra size.

Discomfort is one of the greatest symptoms of an ill-fitting bra. So, don’t think it’s normal if your bra is hurting you. Head to your local lingerie store and get a professional bra fitting. A bra fitting is the only way to determine your true bra size, so you can find the perfect bra for you.

Related: Ill Fitting Bra Symptoms: Are You Wearing The Wrong Bra Size?

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for your boudoir photo shoot, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Romina Unlined Wire Bra P5522 | Romina Hipster P5525 in Quartz Pink

So, you’ve decided to do a boudoir shoot. Exciting! The first step in planning your shoot is finding a local boudoir photographer (and finding the right one).

Like wedding or lifestyle photographers, every boudoir photographer has a unique style to their photography. After all, that style is what makes their clients choose them. You can get a feel for each boudoir photographers’ style by looking at photos on their websites and social media accounts.

Asking boudoir photographer candidates questions helps you narrow your list. The answers you get will let you see how good of a deal you get with each photographer, as well as if their services will meet your needs.

Here are 12 questions to ask boudoir photographers:

1.  How many outfit changes will I get?

It’s important to know many outfit changes you get or the photographer suggests. This helps you plan your boudoir outfits strategically, but it also gives you an understanding of the variety of photos you’ll receive.

2.  How many hours of shooting are included in the price?

Every photographer bases their price on a variety of things – time, resources, etc. Ask the photographer how many hours of shooting are included for the price. You may find that two similarly priced photographers offer different time limits.

3.  Is hair and makeup included?

The photographer may have a glam team on-hand the day of the shoot, which will affect the price. She may also have hair and make-up affiliate partners you can use for a discount if you’re interested.

4.  Where do we shoot?

Does the photographer shoot in your home? Or, does she have a studio or hotel that she uses for boudoir shoots? Knowing where you’ll shoot helps you decide if the location aligns with your boudoir vision.

5.  How many edited photos will I get?

It’s unlikely the boudoir photographer will provide you edited copies of all the photos she took. Make sure you know how many edited photos are included in your price.

6.  Will I get a copy of all photos?

Ask if you’ll receive a disk, flash drive or web access to all the photos. Some photographers provide this in the price, while others don’t.

Related: How To Find A Local Boudoir Photographer

Enora Minimizer Bra P5272 | Enora Bikini P5273 in Whisper Blue

7.  Do I need to bring my own props?

Props – like strands of pearls, flowers or champagne glasses – add pretty details to boudoir photos. Find out if the photographer provides any props or if you’ll need to bring them. (If the shoot is in-studio, she’ll likely have props.)

8.  When can I expect to see my photos?

Find out when you can expect to see your finished boudoir photos. This is especially helpful if you plan to use the photos as a gift.

9.  What if I need to reschedule or cancel?

The boudoir photographer will charge a down payment or sitting fee to hold your shoot date. Ask her policy on reschedules and cancellations. Do you get a refund if you cancel with enough notice? Can your sitting fee be applied to a later date?

10.  Can I send you my ideas beforehand?

I bet you’ve been Googling and Pinning boudoir photo ideas for weeks. Ask the photographer if she’d mind if you send her your ideas. Her answer to this question let’s you see how eager she is to incorporate your personal style and ideas.

11.  Are any prints included in the price?

If you plan to give an enlarged photo as a gift, it’s a good idea to ask if any prints are included in the price. Your photographer may even adjust her package to provide you a print. You never know until you ask!

12.  Will any other team members be present for the shoot?

Asking this question is a subtle way of finding out if only female team members will attend the shoot.

Finding the right boudoir photographer is essential in having a successful boudoir shoot. Asking these questions helps you find the best photographer for you, as well as gives you a glimpse of her customer service and personality.

Related: What To Wear For A Boudoir Photo Shoot

Wendy Plunge Padded Bra P5411 | Wendy Bikini P5413 in Victorian Rose

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for your boudoir photo shoot, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Marion Unlined Wire P5392 | Marion Hipster P5395 in Black

If your bra is even slightly too big or too small, it’s uncomfortable and frustrating. Not only can you see visible signs that your bra doesn’t fit when standing in just your bra, but you can tell even when wearing clothes. And, that tugs at your confidence because the bra clearly isn’t doing its job to support, life or shape your bust.

Do you feel a little unenthused when you see yourself in your bra? Is your bra uncomfortable? It could be because the bra is not the right size. Read on for eight signs that indicate your bra doesn’t fit:

1.  There are gaps between the bra cups and your boobs.

A gap between the cup of the bra and your breast immediately signifies your bra doesn’t fit. The gap results from your breasts not filling the cup fully. The cups should hug your boobs tightly, allowing no extra space between your boob and the bra.

2.  You have to adjust the bra constantly.

Having to adjust your boobs into your bra throughout the day is an indicator that your bra isn’t the right size. The bra should remain in place as you move throughout the day.

3.  Your bra straps fall off your shoulders.

Bra straps that fall off your shoulders, even after tightening them, mean your bra doesn’t fit. (Your bra is the wrong size, too, if you tighten the straps then have gaps in the bra cups.) The bra straps should rest snugly on your shoulders to help the bra stay in place.

4.  Your bra straps dig into your shoulders.

Though you don’t want the bra straps falling off your shoulders, you certainly don’t want the straps digging into your shoulders. This is a sign that your bra isn’t the right size, and it’s often why many women say bras are painful.

The straps dig into your shoulders when the bra band isn’t tight enough. This causes more strain on the bra straps, which leads to them to add pressure to your shoulders.

Related: Why Do My Bra Straps Dig Into My Shoulders?

5.  The bra band rides up on your back.

A bra band that rides up on your back is a sign that your bra is too big. A smaller bra band will allow the band to stay in place and support your bust. The bra band provides the most support, and it must fit well for all parts of a bra to feel comfortable.

6.  The boning of the bra rests on your boobs.

If the boning – underwire or wire-free band – of a bra rests on your breast tissue, you need a bigger bra. The center panel of the bra between the cups (called the gore) should rest directly on your chest between your boobs. The underwire or wire-free band should rest under your boobs on your rib cage.

7.  Underwire digs into your boobs.

Many women think wired bras are uncomfortable. However, a wired bra is typically only uncomfortable when the underwire digs into your boobs, which means the bra is too small.

8.  Your boobs spill out of the cups.

Your boobs spilling out of the sides, tops or bottoms of the bra cups signify that you need a bigger bra. The bra cups should encompass all of your breast tissue comfortably, providing a smooth appearance.

If you experience any of these bra symptoms, your bra doesn’t fit you well. It’s best to get a bra fitting before buying new bras to ensure you know your size and buy the best-fitting bra for you.

Related: Why Does My Breast Tissue Spill Over The Top Of My Bra Cups?

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Have you ever wondered what the difference is between a mammogram and a diagnostic mammogram? Or, maybe why some women get diagnostic mammograms as a regular screening, even though the name says it’s “diagnostic?”

Diagnostic mammograms are used provide a better look breasts that showed an abnormality in the mammogram screening. But not always. To explain the difference between the two screenings, let’s first discuss what a mammogram entails.

What’s a mammogram?

A mammogram is a regular breast health screening for women. The mammogram takes an X-Ray of a woman’s breast to screen for any abnormalities in the breast tissue that could be cancerous. It involves placing the breast between two plates, which compress the breast to perform the X-Ray.

The American Cancer Society (ACS) recommends women of average-risk for breast cancer start receiving annual mammograms at 45 years-old.  A mammogram can detect a cancerous tumor in your breast up to two years before the tumor can be felt, according to CancerCare.org, which is why it’s important to get regular mammogram screenings. If cancer is detected in its early stages, it’s must easier for your physician to treat it.

The ACS also reports the entire procedure takes about 20 minutes and the actual breast compression only takes a few seconds.

Now, let’s talk about how a diagnostic mammogram differs from a regular mammogram screening.

What’s a diagnostic mammogram?

A diagnostic mammogram is “used after suspicious results on a screening mammogram or after some signs of breast cancer alert the physician to check the tissue,” according to the National Breast Cancer Foundation, Inc (NBCF).

The foundation states that reasons your physician may request a diagnostic mammogram after the mammogram screening include:

• A lump
• Breast pain
• Changes in breast size or shape
• Nipple discharge
• Thickening of the skin on the breast

The diagnostic mammogram can detect if these symptoms are indicative of breast cancer because it takes a more detailed X-Ray of the breast than the regular mammogram screening.

A diagnostic mammogram typically takes longer than a mammogram. The radiologist administering the screening will take X-Rays of your breasts from more angles and may zoom in on certain areas to get a better look at the tissue.

Related: Why You Should Get Mammograms Regularly

Why do some women get diagnostic mammograms instead of normal mammograms?

The diagnostic mammogram is so detailed in its imaging, which is why it’s also administered in place of a regular mammogram in special cases, such as with patients with breast implants, according to NBCF.

A regular mammogram compression would not effectively show all the breast tissue in women with breast implants. So, taking multiple images of the breast tissue, like in a diagnostic mammogram, helps the radiologist to capture imaging of more breast tissue that would otherwise be hidden by the implant.

Remember

The main difference between a mammogram and diagnostic mammogram is the detailing of the X-Ray images.

A mammogram is a regular breast screening to detect early signs of breast cancer. A diagnostic mammogram takes more detailed images of the breast tissue. A diagnostic mammogram typically takes place after a physician finds potential signs of breast cancer in the initial mammogram. However, in some cases, a diagnostic mammogram may be administered in place of a regular mammogram to ensure more breast tissue is seen in the X-Rays.

Related: When Should You Start Getting Breast Screenings?

Disclaimer: This article is provided for informational purposes only. It is not meant to be medical advice and it is not meant to be a substitute for a professional’s opinion. Be sure to consult your doctor if you notice any changes in your breasts.

If it’s not broken, don’t fix it. Right? That statement may be true for some things, but a bra isn’t one of them. Your bra doesn’t have to be broken to need to be replaced. When a bra starts showing signs of wear and tear, it usually means it can no longer provide maximum comfort or support.

Here are six signs of bra wear and tear to watch out for:

1.  Stretched band

A stretched bra band is likely the first sign of bra wear and tear you’ll notice. In fact, a stretched band is expected, which is why bra bands are designed with multiple clasps. As the bra stretches, you can fasten the hooks on tighter clasps to give you that like-new, snug fit.

However, keep in mind that needing to use a tighter clasp is a sign that your bra is, indeed, getting worn-out. If you’re using the tightest clasp, you likely need to consider fitting a bra shopping trip into the near future.

The band of the bra provides the most support. When it’s snug, it helps to keep all other parts of the bra in place. And when it loosens, it can begin to ride up on your back, putting more pressure on your straps and shoulders.

2.  Exposed underwire

Exposed underwire may be a painful nuisance, but it’s also a sign that your bra needs to be replaced. Underwire should not pop out of the bra’s fabric because it’s designed to fit perfectly under the bra cups to provide support. Pushing the underwire back in means it may not be in the same position it was originally in.

3.  Stretched straps

Bra straps don’t provide support, but they do help keep your bra cups in place. Stretched straps can lead to the straps falling off your shoulders. You can try tightening the straps as they loosen, but if they continue to fall off your shoulders, you’ll need a new bra.

Stretched bra straps can also cause the cups to not fully hug your breasts. The cups must fit your breasts snugly to provide support, lift and a rounded shape. If you tighten the straps and still feel like your bra cups aren’t tight enough, your bra has stretched out too much to fit you well.

Related: Why Do My Bra Straps Fall Off My Shoulders?

4.  Frayed material

Frayed material may seem cosmetic, but it could be a sign that your elastic will soon become damaged. The material keeps the bra’s elastic from being exposed, protecting the elastic from water, sweat, oils, etc. These things can damage the elastic, especially if the elastic is exposed. Without the elastic in good condition, the bra won’t fit like it did when you bought it.

5.  Shapeless cups

Perhaps you’ve noticed the cups of your padded bra are no longer shaped like they once were. The cups may feel flimsy and look shapeless. The foam padding in your cups can wear out and lose its shape overtime.

6.  Broken clasps

Broken bra clasps are the most obvious signs of bra wear and tear. If you’re tempted to rig your bra back together, don’t. Go ahead and buy a new bra. You likely won’t be able to make the bra band fit the way it was intended to, and you certainly don’t want the rigged clasp to break at an inopportune time.

It’s easy to get used to the way an old, worn-out bra fits and feels. You can become so accustomed to wearing an old bra that you don’t realize it’s no longer doing its full job. In fact, you’ll be surprised how worn your bra was when you try on a brand new one. If your bra is showing signs of wear and tear, head to your local lingerie store for a bra fitting and a new bra. You’ll be glad you did!

Related: 5 Times When You Should Get A Bra Fitting

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Parfait Lynn Push-Up Strapless Bra P13112 in Black | Parfait Lynn T-Shirt Bra P13011 in Nude | Parfait Lynn Y-Back Front Closure Bra P13122 in Black

One of the greatest benefits of having small boobs is that you can wear a variety of bras – if you choose to wear any bra at all! Want a bigger looking bust? There’s a bra for that. Want an easy, natural looking fit? There’s a bra for that, too. The type of bra you choose only depends on your desired shaping and fit.

Here are some of the best bra styles for small busts (and our recommended Parfait picks!)

Wire-Free Bras

Wire-free bras don’t have wire under the cups. Underwire isn’t a necessity in bras as it only helps to provide additional support and lift. However, wire-free bras can still be supportive with padding and quality bra bands. Of course, women with bigger busts can also wear wireless bras. But, women with smaller bustlines may find it easier to find wire-free bras that fit well because less support or lift are likely needed.

We suggest:

Emma Wire-Free Padded Bra

The Emma Wire-Free Padded Bra is ultra-comfy while providing beautiful shaping. It has a plunge style and soft, seamless cups for a smooth silhouette. With no underwire, this bra will feel effortless, making it a go-to style for any day.

Contour Bras

Contour bras are not the same as push-up bras. Like a push-up bra, a contour bra makes your bust appear fuller and help you achieve a desired shape. Contour bras may or may not have padding, but the cups are molded into a specific shape to accentuate your bust. So, the cups of contour bras typically retain their shape even when they’re not being worn.

We suggest:

Matilda Contour Plunge Padded Bra

The Matilda Contour Plunge Padded Bra has seamless cups and beautifully scalloped lace on the bra band. Its microfiber, molded cups make it a comfy fit, while also giving your breasts a rounded shape. The plunge neck lets this bra be worn under low-cut garments, but it could also be a great t-shirt bra.

Related: Contour vs Push-Up Bras: What’s The Difference?

Convertible Bras

Convertible bras are an essential element to every woman’s lingerie drawer. Convertible bras can typically be worn regularly or strapless, and some can even be worn additional ways.

We suggest:

Lynn Strapless Bra

The Lynn Strapless Bra can be worn five ways – regularly, strapless, criss-cross, one-shoulder and halter style. However, it’s versatility isn’t the only thing that makes this bra a must-have. It has an extra supportive band and seamless cups, giving it a snug fit and smooth appearance.

Push-up Bras

Having small boobs can be a blessing because you don’t have to consider your bust when picking out clothes or doing activities. But, when you do want to make your bust appear bigger or fuller or have more cleavage, a push-up bra is there to help.

With foam padding strategically placed within the bra cups, your push-up bra can help you achieve any desired look.

We suggest:

Lynn Super Push-Up

The Lynn Super Push-Up Bra is engineered to boost your bustline by at least two cup sizes. And, with thin straps and seamless cups, this bra will feel effortless as you turn heads.

Related: 4 Perks Of Having Small Boobs

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Matilda Contour Plunge Padded Bra P5311 in Bisque

Do you have a small bust? What’s your favorite Parfait bra style?

Have you ever noticed breakouts where your bra touches your skin? This is common, but can be an uncomfortable side-effect of a dirty bra. An article by Verywell Health describes this type of acne as “acne mechanica.”

Acne mechanica is a “type of acne triggered by excess heat, pressure, friction or rubbing of the skin…These things trap and hold heat and sweat against the skin, and can cause a blockage in the hair follicle (AKA the pore). With continued rubbing, the pores get irritated and those tiny blemishes morph into larger, red pimples.”

So, those breakouts around your bra could totally be caused by your bra. If you do experience acne from your bra, it’s likely on the skin touched by your bra straps, bra band or bra cups. Every time you wear your bra, sweat and body oils rub off onto the materials. Those oils can irritate your skin as they accumulate, especially as your bra continues to rub and heat up against your body.

You’re not stuck with these breakouts if you’re experiencing them. Luckily, there are steps you can take to prevent this type of acne if caused by your bras.

How to Prevent Bras from Causing Breakouts

According to the same article by Verywell Health, if you’re prone to acne, you’re likely more prone to acne mechanica caused by your bra. Here are some ways you can treat and prevent these types of breakouts:

Consider over-the-counter medications

You could use over-the-counter medications, such as salicylic acid or benzoyl peroxide treatments, to treat the breakouts. A face or body wash with either of these ingredients will be helpful at clearing up the breakout. (I’m personally prone to back acne and use a facial cleanser with salicylic acid on my back to keep the acne away.)

Your skin may become irritated while acclimating to one of these treatments. It’s a good idea to start using the product only a few times a week to prevent dry skin. Also, keep in mind that benzoyl peroxide will bleach out fabric. So, wait until the product is dry before getting dressed or allowing your skin to touch fabrics, such as your bed sheets.

Related: How Often Should You Change Your Bra?

Rotate your bras

Rotating your bras ensures you don’t over-wear any bra. Wearing the same bra each day allows oils and bacteria to quickly build-up on the bra’s material. If you continue to wear the bra that has excess oils on it, you can expect breakouts and skin irritations. Have a few go-to bras in your rotation so each gets equal wear. (Of course, if you sweat a lot in one bra during one wear, you’ll want to wash it instead of re-wearing in the rotation.)

Wash your skin well

Clean skin is an essential element of clearer skin. When you cleanse your skin, you remove excess dirt, oil and debris. According to the staff at West Lake Dermatology, your skin naturally produces sebum that penetrates through the hair follicle to protect the skin. However, unclean skin allows bacteria and oil to block the follicle, which can cause a breakout.

Don’t be afraid to gently wash the affected areas. Keeping those areas clean helps remove debris so the skin can clear-up.

Wash your bras properly

It’s important to wash your bras every few wears to remove the dirt and oil from them. And, when you’re properly rotating your bras, your skin isn’t exposed to a dirty bra. (Check out this article for a complete run-down on how to appropriately launder your bras.)

A breakout from your bra is something every woman may experience. Quickly addressing a breakout at its first sign will cause less discomfort and annoyance.

If your skin doesn’t clear up soon with over-the-counter medications and proper skin and bra cleaning, do consult your doctor. It’s also never a bad choice to seek your doctor’s advice when you first notice the breakout to ensure it’s not something more serious than bra-caused acne.

Related: How To Wash Bras

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Disclaimer: This article is provided for informational purposes only. It is not meant to be medical advice and it is not meant to be a substitute for a professional’s opinion. Be sure to consult your doctor before making any changes to your skincare routine.

Optimal breast health is an essential element of every woman’s general well-being. With regular breast screenings, your health care provider can detect any abnormalities in breast tissue, such as lumps. Depending on your age, your physician may perform a clinical breast exam (CBE), a mammogram or both, to detect abnormalities.

In a CBE, your provider will use her hand to feel around your armpit and breasts for hardened tissue. A mammogram is a technical procedure that uses a machine to compress your breasts to take high-quality images of your breast tissue.

So, at what age should you begin getting CBEs and mammograms? We’ve compiled a list of the suggested ages for breast screenings, for women of average-risk for breast cancer, from various breast health awareness foundations:

13-15 years-old

The American College of Obstetricians and Gynecologists (ACOG) suggests young women first visit a gynecologist between 13 and 15 years-old.

This initial visit typically won’t involve any type of physical exam unless the patient is experiencing issues. However, the main reason for these early visits is so the patient can form a relationship with her gynecologist, ask questions and be educated about her health and well-being.

20-25 years-old

At 20 years-old, the MD Anderson Cancer Center suggests getting a CBE every one to three years. However, Susan G. Komen reports women of average-risk should begin receiving annual CBEs at 25 years-old.

If a physician doesn’t provide a CBE in your annual check-up, you can request one. The CBE can typically be performed by any medical professional who’s been trained to perform the procedure.

45 years-old

The American Cancer Society (ACS) suggests women begin getting annual mammograms at 45 years-old. However, even during mammogram screening years, women are suggested to continue the annual CBE.

55 years-old

Women 55 years-old and older may continue annual mammograms or switch to receiving the screening every two years, according to ACS.

All women

The National Breast Cancer Foundation (NBCF) suggests women of all ages perform breast self-exams once per month. Checking your breasts regularly helps you become familiar with your breasts and how they normally feel. Your breasts undergo changes during your period and may feel different throughout the month.

WebMD reports eight out of 10 breast lumps aren’t cancerous. However, the institution says, “It’s more common for [lumps] to be a cyst (a sac) or a fibroadenoma (an abnormal growth that’s not cancer). Some lumps come and go during a woman’s menstrual cycle.”

Performing monthly breast self-exams at home allows you to become accustomed to how your breasts feel throughout your menstrual cycle.

Remember

Do not simply go by the suggested ages for your breast health screenings. It’s important to visit your healthcare provider annually, so you can proactively care for your breasts together. Building that relationship with your provider allows him to get to know your body and for you to become comfortable and trusting of him. And, depending on your family’s breast health history, your provider may request a different breast screening schedule. For example, he may suggest you start receiving mammograms earlier than the average-risk woman.

Disclaimer: This article is provided for informational purposes only. It is not meant to be medical advice and it is not meant to be a substitute for a professional’s opinion. Be sure to consult your doctor if you notice any changes in your breasts.

At a certain age, mammograms become an integral part of maintaining your breast health. To explain the importance of regular mammograms, let’s talk about how they work and how they can accurately detect early signs of breast cancer.

What is a mammogram?

In a mammogram, a radiologist takes an X-Ray of your breast tissue to detect breast cancer. According to the Center for Disease Control and Prevention (CDC), the X-Ray is performed with you standing up. You’ll place your breast on a plastic plate and a second plastic plate will compress your breast to take the X-Ray.

The American Cancer Society (ACS) reports the entire procedure takes about 20 minutes and the actual breast compression only takes a few seconds.

What is the suggested age for getting mammograms?

The ACS recommends women of average-risk for breast cancer start receiving annual mammograms at 45 years-old. At 55 years-old, you may continue with annual mammograms or transition to a mammogram schedule of every two years.

Even during mammogram screening years, women should continue to receive annual clinical breast exams (CBEs). The CBE is performed by your health care provider at your check-up and involves him using his fingertips to feel around your breast and armpit for any breast tissue abnormalities. (If your physician doesn’t provide a CBE during your check-up, you can request one.)

Depending on your family’s breast cancer history, your health care provider may request you begin getting mammograms earlier than the average-risk woman. Or, she may request a different mammogram schedule. This is why it’s essential to visit your doctor regularly and discuss your family’s medical history with her.

Related: 7 Things To Do To Maintain Your Breast Health

How accurate are mammograms?

Mammograms correctly detect 87 percent of women with breast cancer, according to Susan G. Komen. The intuition also says that mammograms can detect breast cancer better in women with fatty breasts than dense breasts.

Susan G. Komen also reports that mammograms are most successful at screening women 50 years-old and older, which is likely why the suggested age of mammograms is 45. Younger women have dense breast tissue, which appears white on the X-Ray. Likewise, a tumor will appear white on the X-Ray, making it difficult to tell the difference between the tumor and breast tissue.

It’s been reported that mammograms are most helpful for women 50 to 69 years-old.

Why should you get mammograms regularly?

According to CancerCare.org, a mammogram can detect a cancerous tumor in your breast up to two years before the tumor can be felt by you or your healthcare provider. Your physician can more easily treat breast cancer during this early stage.

Though a CBE is performed by a trained medical professional, the exam won’t always detect breast cancer. This is simply because the provider is feeling around your armpit and breast, not actually seeing an X-Ray of your breast tissue. The high-quality image of your breast tissue is what allows healthcare providers to detect early signs of cancer.

Regular mammograms won’t completely remove your risk of getting a fatal case of breast cancer. However, the early detection can be instrumental in treating breast cancer.

Related: Do You Know Your Lemons? These Photos Are Helping Women Detect Breast Cancer

Disclaimer: This article is provided for informational purposes only. It is not meant to be medical advice and it is not meant to be a substitute for a professional’s opinion. Be sure to consult your doctor if you notice any changes in your breasts.

Did you know that 70-80 percent of women are currently wearing the wrong bra size? Shocking, right? As women, we think that finding the right bra is as simple as trying on various sizes until we find the one that seems to fit best. But, there’s a little more science to it than that, which is why you can only truly determine your bra size from a professional bra fitting.

Knowing your bra size is empowering, and it’s something every woman should know. Here’s why:

1.  Your bra has the power to boost your confidence.

I bet you wouldn’t look to your bra for a confidence boost, but you should. Wearing a bra that’s your size will make you feel great. It looks good under your clothes and when you take them off – no adjustments necessary. If you feel a little lackluster in your bra, it may because it’s not the right size and fit for you.

2.  Wearing the wrong bra size is uncomfortable.

A bra that’s not your size can be uncomfortable and even painful. A bra that’s too small may squeeze your breast tissue, back or ribcage. This can attribute to your breasts feeling sore when you remove the bra. And, it’s certainly not comfortable to have underwire cutting into your boobs while wearing it.

On the other hand, a bra that’s too big can’t support you fully. This may cause discomfort if you have bigger breasts and rely on your bra for lift and support. For women with smaller breasts, a bra that’s too big may be more annoying than uncomfortable.

Related: 3 Signs Your Bra Is Too Small and How To Fix It

3.  The wrong bra size can create an unflattering silhouette.

Whether your bra is too big or too small, it will likely make you dislike the way you look in your bra and clothes. Bras that are too big leave gaps between your breast and the cup, and the gaps can be visible through your shirt. And, bras that are too tight can cause skin bulges, which are also visible through your clothes.

However, the right bra hugs you in all the right places, creating a smooth silhouette that will make you feel fabulous.

4.  A bra that’s your true size will feel comfy and effortless.

I bet you’ve heard yourself or someone else say that “bras are uncomfortable.” Contrary to popular belief, bras shouldn’t cause discomfort – unless they’re the wrong size. The right size bra will feel comfortable, giving you the support, lift or shaping you desire. It will also feel effortless, requiring no adjustments or manipulations. If you’re someone who feels like your bra is a nuisance, I guarantee you’re not wearing your true size.

5.  Knowing your bra size ensures you’ll find the best fit.

Buying the wrong bra size has its setbacks. You’ll have to take time to return the bra and try on new ones. Or perhaps you tear off the tags and wear the bra, only to realize later it’s not the best fit. Then, you’ve wasted time and money. However, knowing your size when bra shopping lets you buy the best bra for you – the first time. You’ll find the right fit that makes you feel empowered.

Knowing your bra size allows you to find a perfectly fitting bra. A slight discrepancy in band or cup size is enough to cause discomfort or annoyances. And, when your comfort and confidence rely on wearing the right size bra, there’s no reason not know your size. To determine your bra size, visit your local lingerie store for a bra fitting from a professional bra fitter. (Wondering how a bra fitting works? Check out this article for what to expect at a bra fitting!)

Related: 7 Things To Expect At Your First Bra Fitting

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Charlotte Padded Bra 6901 | Charlotte Bikini 6905 in Bronze