We all know that breasts come in many different sizes — but did you know that they come in a wide range of shapes, too? Boosting your knowledge about the different breast shapes can help you to determine your own, thus making bra shopping a whole lot easier. Of course, no two pairs are the same. Still, most boobs will fall under one of the following general categories.

So without further ado, here’s the complete guide to the most common breast shapes: 

Round

The name pretty much sums it up: Firm and equally full at the bottom and the top, these breasts are naturally rounded. The breast tissue isn’t concentrated anywhere specifically — instead, it’s evenly distributed throughout.

Tear Drop

Like the pendulous category, the tear drop shape tends to have more tissue on the lower part of the breasts and the nipples may point south. However, this shape tends to be rounder and fuller overall, with a somewhat pointy teardrop shape at the bottom.

Close Set

This shape describes breasts that are set more toward the center of the chest with little space in between.

Asymmetric

It’s actually rather common to have one breast that’s larger than the other. The truth is that none of us are exactly symmetrical — however, a difference of close to a cup size or more qualifies as an asymmetric shape. (Sound familiar? Fret not: There are plenty of ways to make your boobs look more symmetrical!)

Related: How To Buy Bras For Different Sized Breasts

Athletic

Breasts that contain less tissue, are wider set and overall more muscular classify as athletic. This breast shape is more common in those with smaller bra sizes.

Slender

Shallow at the top and bottom (but especially at the top, and slightly fuller at the lower end), this shape looks slightly elongated and typically includes downward facing nipples. If the breasts are particularly droopy or pendulous, the culprit may be breastfeeding or simply aging (indeed, gravity is cruel).

Wide Set

Breasts that are set toward the outside of the chest and have a slightly larger gap in the center (as in two or more fingers’ distance) fall under this shape. Side set breasts also tend to be on the smaller side.

Outward Facing

This shape is nearly identical to the wide set shape — however, in addition to gravitating to the outside of the chest, the nipples also point in the outer direction as well.

Now that you’ve familiarized yourself with eight different breast shapes, you’re likely getting a better idea about which describes your bust — which is crucial given that certain styles may work better for you than others. Because aside from your size, your shape is the most important factor to know before shopping for new bras. After all, we firmly believe that you deserve undergarments that are designed to accommodate your body.

Related Post: Bra Shopping Guide: Tips For Buying New Bras

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Charlotte Padded Bra 6901 in Floral Shimmer

Shopping for plus size bras and bralettes doesn’t have to be a stressful experience. The key is to know what you’re looking for — when you don’t, you can end up feeling overwhelmed and indecisive (and furthermore, end up taking home bras you never wear).

Luckily, we’re letting you in on some smart shopping tips for plus size bras and bralettes!

Get a bra fitting

There’s no doubt about it: A proper fit is the most important factor when it comes to buying plus size bras. If you haven’t been fitted in six months or more, it makes a lot of sense to try on bras in person at a department store or local boutique. That way, you can also get a professional fitting while you’re shopping. An expert bra fitter can not only determine your correct size but take a wide range of factors into account in suggesting particular brands or styles that might be well suited to your needs. In other words, these pros can make bra shopping a whole lot easier.

If you’re shopping for plus size bras and bralettes online, it’s still a good idea to get an in-store fitting first, unless you’ve had one recently.

Know your sister size

Did you know that every woman has more than one size? This alternate size is called your sister size, and by knowing yours, you’ll have a lot more options when it comes to bra shopping. This is because different brands won’t necessarily fit the same, so you may find that your sister size provides a better fit in particular styles. Discover that a product you love is sold out in your size while shopping? Don’t fret: Your sister size may work just as well.

Seek supportive features

There are certain features that you’ll likely want to look for when shopping for plus size bras and bralettes. A three-part cup system with artful seaming, as well as molded cups, will lend shaping benefits if that’s a concern. Underwire isn’t the only way to get ample support from a bra, either — a wide band can work wonders.

When it comes to bralettes, keep in mind that adjustable shoulder straps and a hook-and-eye closure system in the back will go a long way in terms of achieving the perfect fit as well as getting adequate support. You can also find bralettes that have seamed cups and/or separated cups as well.

Related: How Should A Bralette Fit?

Adriana Lace Bralette P5482 | Adriana Bikini P5483 in Black

Don’t be afraid to splurge

Trust us: It’s worth it to shell out for quality bras — they’ll last longer, feel more comfortable, and make your clothes look and feel better. It’s not just about higher quality materials, either — bras that were artfully constructed can offer a multitude of advantages, including support, shaping, lift, etc. A well-made bra will be able to do so much for you. Plus, a sturdier construction means you’ll get far more wear out of it.

Consider your wardrobe

You definitely want to think about what’s in your closet while shopping for plus size bras and bralettes. For example, demi cup bras might make more sense (as will plunge bras) if you have a lot of low-cut tops and dresses in your wardrobe because they feature less coverage, so they’re less likely to show. Or, if you have a lot of button-down blouses in your wardrobe for work, consider that a minimizer bra can distribute your breast tissue more evenly across your chest, thus preventing that unsightly gaping that sometimes happens between buttons.

Learn your shape

One of the main reasons why it’s crucial to know your breast shape is that it really comes in handy when choosing a bra style. For example, molded cup bras are perfect for asymmetric breasts, as they can make them look even in size. And shallow, slender breasts may want to try push-up bras or balconette bras to get some much-needed lift.

Naturally, finding the right plus size bras and bralettes for you will depend on your unique body type, breast shape, and personal preferences. By following this guide, though, you’ll be able to figure out which bras are best suited to not only your physical needs, but also your wardrobe and lifestyle.

Related: Bralette vs. Bra: What’s The Difference Between A Bra and A Bralette?

Adriana Lace Bralette P5482 | Adriana Bikini P5483 in Sky Blue

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping! 

Featured image lingerie:

Adriana Lace Bralette P5482 | Adriana Bikini P5483 in Pearl White

Having a stranger assess your top-less body may sound like a nerve-wracking experience. But the fact of the matter is, we can all benefit from having a professional help us out in the bra fitting department. You may have heard of bra fitting specialists and wondered: What do they do? Should I make an appointment with a bra fitter? How can bra fitters help me?

In this guide, we’ll cover everything you need to know about these helpful pros.

What is a bra fitting specialist?

A bra fitting specialist is someone who has expertise in — you guessed it — the way bras fit. That means they’re able to determine your correct size, diagnose any fit-related issues you’ve had, and recommend specific products that are tailored to your breast shape, size, needs, and preferences.

While the training will vary from store to store, bra fitting specialists have all been through some kind of educational program. Some fitters go through highly extensive programs to get certified, and some may even participate in an apprenticeship program to learn the ropes. Either way, you can rest assured that bra fitting specialists have been coached on properly taking someone’s measurements and helping to solve common bra fit issues. They also will be well versed in each of the specific lines their store carries, which is helpful when you’re buying bras from different brands (which may fit differently).

What do bra fitters do?

The first thing bra fitting specialist will do is determine your bra size.. This will likely entail busting out a measuring tape to determine both your band size and cup size. Some specialists who have been at this for years may even be able to assess your size pretty accurately with a simple once over!

But there’s so much more to a bra fitting specialist’s work than measuring and calculating. A well-trained specialist will take note of a number of other factors, such as whether your breasts are firm or soft, whether they point outwards or downwards, how they hang, and if they’re dense, or fuller on the top or bottom. They’ll also take into account whether one breast is noticeably larger than the other, or whether you recently gave birth or are nursing. All of these elements are key because they come into play during the next phase of the fitting when the specialist begins to suggest bras that are well suited to your bust.

While you’re trying on bras, some specialists may be able to educate you on certain bra knowledge, such as how each part of it functions, how it should lay against your body, and the best way to adjust the straps or hook-and-eye closures for a flawless fit.

Related: 5 Reasons Not To Be Shy About Getting A Bra Fitting

Getting the most out of your bra fitting

You can find bra fitting specialists at a wide range of retailers, but your best bet is to choose one at a department store or local boutique that carries an array of brands. That way, you can figure out how your size may vary a bit from line to line, and also get exposed to multiple lingerie companies that may work well for your particular body.

Another thing to keep in mind: Try to trust your fitter. They’ve spent a lot of time getting to know the inventory at their particular store, so they probably have a good handle on which bra brands and styles are going to flatter your shape. Even if they make suggestions you’re skeptical of, give them the benefit of the doubt. That means trying on that demi cup bra or longline bra that they bring into the dressing room, even if you don’t think it’s going to work — because you may be pleasantly surprised!

Final tips

Now that you know what a bra fitting specialist can do, what are you waiting for? It’s time to hunt one down, book your appointment, and prepare for perhaps the most informed bra shopping experience yet. If you’re feeling shy about the experience, remember: these pros are used to seeing women stripped down to their unmentionables day in and day out. They’re not there to judge you, but to help you feel and look your very best.

Related: Here’s How To Find A Local Lingerie Store You Will Love

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for your wedding day, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

“When you know, you know.” Wouldn’t it be great if it was that simple when it came to the fit of a bra? The reality is, many of us are still not quite certain what a flawlessly fitting bra looks or feels like. But it’s worth finding out, because a bra that fits well will not only make your clothes hang better and give you a boost of confidence, but also take some of the weight off your back and shoulders, thus minimizing strain and potential pain.

Fortunately, we’ve compiled this guide on how to know if your bra fits perfectly so you never have to wonder again.

The band

As the band provides the vast majority of the support on a bra, it’s the first thing you should inspect when making a fit assessment.

Make sure to hook your bra on the loosest hook and eye closure. That’s because the elastic in a bra band will stretch out with wear, and you want to make sure it fits on the loosest closure so that you can tighten it as needed over time.

The band should fit snugly around your torso (without causing any kind of discomfort), and you shouldn’t be able to fit more than two fingers underneath it. Take a look at your back in the mirror and make sure that runs completely straight, at an even line that’s parallel to the floor. In fact, lift your arms up high to be sure that it still doesn’t ride up.

Underwire

If your bra features wire, make sure that it closely encapsulates the breast tissue without digging into it whatsoever. It should also lie flush against the rib cage.

If you’re finding that the underwire near the side is cutting into your breast at all, first try scooping the tissue toward the front of your body to see if it fits inside the wire.

The cups

Take a look at the cups, and identify whether your breasts feel securely contained by them. Even if you’re wearing a cleavage-boosting push-up bra or plunge bra, there shouldn’t be any spillage of breast tissue out of the top, sides, or bottom of the cups.

Additionally, the fabric of the cups should look smooth against your breasts, with no gaping, wrinkling, or puckering.

Related: Ill-Fitting Bra Symptoms: Are You Wearing The Wrong Bra Size?

Center gore

Now that you’ve evaluated the cups, take a peek at that panel right in the middle that connects them. Make sure you’re not able to pull it away from your body easily, and that you can’t fit more than a finger or two between the center gore and your torso. The center gore should lay flush against your skin, with no space in between. It also should never actually lay on top of any breast tissue.

The straps

Did you know that the main purpose of the straps is to help keep the cups from falling away from your breasts? It goes without saying that your straps should stay in place. You also want to be sure that they are holding the cups flush against your breasts.

One good test to see if your straps fit well is to pull them upward — you shouldn’t be able to easily lift them more than one inch. That said, it also shouldn’t feel like the straps are digging into your shoulders, as this could lead to discomfort down the line and possibly even indentation marks (which may even become permanent).

Finally, do a little jumping and bend over to make sure the straps still don’t slide off.

Pro tips

After you’ve taken a look at all of these fit factors, take a look in the mirror and make sure that you absolutely love the way it looks on you (after all, you deserve nothing less!) Of course, the easiest way to be sure that you’re wearing the right bra for you is to get fitted by a professional, which you can do at most department stores and lingerie boutiques — not only will you get measured by an expert, but sometimes it’s super helpful to get a second opinion on a particular style. The bottom line? Don’t settle for a bra that doesn’t pass the fit test.

Related: How Does A Bra Fitting Work?

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Feature image lingerie:

Sweetheart Padded Bra A1391 | Sweetheart Hipster A1395 in Black/Dusty Pink

Demi-cup versus full-cup, bra versus bralette, underwire versus wireless — sometimes selecting a bra comes down to two different options, and making the right choice for you depends on knowing the difference. When it comes to unlined versus lined bras, many women aren’t quite sure about the distinction, making bra shopping a bit of a struggle. But understanding what the lining offers can help you to decide which options better meets your needs. After all, the way a bra’s cups are lined can affect a number of its capabilities, so you’ll want to have a firm grasp on how it functions in order to determine whether it’s a must-have for your lifestyle, wardrobe, etc.

Luckily, in this guide, we’ve covered everything you need to know about the differences between these two categories. Read on to weigh the pros and cons of lined and unlined bras.

Lined bras

A lined bra contains extra layers of fabric or padding in the cups. As a result, lined styles have some enhanced shaping capabilities that can sculpt the breasts into a nicely rounded shape.

Moreover, due to the additional fabric or padding, lined bras also offer some extra coverage. So if you’re concerned about your nipples showing, keep in mind that lined bras are more likely to conceal them.

Note that lined bras can range in terms of just how much lining they have. For example, a lightly lined bra may just have one or two additional layers of material so that the cups aren’t sheer. Partially-lined bras feature cups that are unlined on the top (offering a peek at your decolletage) yet opaque on the bottom. This style provides an ideal compromise between the sexy sheer quality of an unlined bra and the practical coverage of a lined bra.

As far as styles go, T-shirt bras and push-up bras are two types that are usually lined (or padded).

Related: How To Wear Bralettes and Unlined Bras

Unlined bras

As the name suggests, an unlined bra does not contain any lining or padding in the cups whatsoever. So rather than sculpting your breasts, unlined bras will allow your breasts’ natural shape to shine. One reason they’re appreciated by many is that they’re incredibly lightweight. Some styles also have a subtly sexy appeal due to the semi-sheer cups.

Obviously, there’s slightly less coverage with unlined styles, so if you’re worried about nipple coverage, then you may just want to wear them under layers or tops and dresses that are constructed of a thicker fabric as opposed to skin-tight thin knits.

Unlined bras come in a slew of different fabrics (including lace and nylon). They can also be found in a range of styles, from unlined full-cup bras to unlined demi-cup bras. Very often, bralettes are unlined as well.

So, which type of bra is best for you? Well, it all comes down to your specific needs. If support is at the top of your mind, note that both unlined and lined bras can offer equal advantages in that department. If you’re seeking to enhance the shape of your bust while also getting additional nipple coverage, you’ll likely want to seek out a lined bra. On the other hand, if you’re simply seeking some lightweight lift, then an unlined bra will do the trick.

Related: What Is An Unlined Bra?

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

 Featured image lingerie:

Irene Unlined Wire Bra P5332 | Irene Bikini P5333 in Black

Bra sizing is nothing if not a complex matter, with multiple elements at play that can leave any shopper scratching their heads. Still, it’s well worth the effort to understand how it works. By having a firm grasp on bra sizing, you can ensure that you accurately identify your own, thus helping you to better find pieces that fit your particular body type and bust size/shape flawlessly. One of the most perplexing topics in the world of bra sizing is what distinguishes the terms full busted and full figured. While it’s easy to confuse the two (and to make matters worse, they’re sometimes mistakenly used interchangeably), there’s a distinct difference between the two sizing terms.

So, what separates these common terms? And furthermore, how can you tell if you’re full busted, full figured, or both? In this guide, we’ll break down the difference to help you determine where you fall.

Full busted vs full figured

Let’s get straight to the point. In the lingerie business, the term full figured means you have a band size of about 40 or higher, and the term full busted means you have a cup size of D of higher.  Some women fall into both categories (for example, a size 42G).

Of course, it’s not quite that simple. Figuring out whether you’re full figured or full busted means taking your body type into account. You can think of full figured as the plus-size counterpart of the bra world. On the other hand, full-busted ladies may wear straight sizes — they simply happen to have larger breasts.

Related: Top 5 Best Bra Styles For Big Boobs

Why it matters

Whether it’s T-shirt bras, convertible bras, or longline bras you seek — in order to find styles that are well suited to your body, it’s crucial to know whether you’re considered full busted or full figured (or both). Certain lingerie brands specifically cater to particular body types — with some carrying an extensive range of bras in D cup and above (ideal for the full busted ladies), others carrying larger band sizes (essential for the full figured ladies), and some even designing for both categories.

Moreover, some brands that specialize in full figure and full bust lingerie will actually utilize entirely different methods and materials to construct their bras — which is key to ensure that the garments have a consistent shape across a range of sizes. These brands may implement sturdier fabrics and underwires to ensure that full figured and full busted wearers have sufficient support. (It’s worth noting that some brands simply can’t or don’t invest in the materials required to accommodate the size ranges for full busted and full figure bras). Bras that are designed specifically with the full busted woman in mind will likely have additional coverage and seaming in the cups as well as other features that focus on support, while bras that are designed with a full figured woman in mind will likely feature wider, sturdy underbands.

The bottom line? These are terms to pay attention to — they can definitely make for a better shopping experience overall, and more importantly, better fitting bras.

Related: Where To Find Plus Size Lingerie

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Elissa Unlined Wire Bralette P5012 | Elissa Brazilian Thong P5014 in Pearl White

Whether you’re full busted or simply seeking a bra with some serious coverage, you’ll definitely want to get to know the full cup bra. This particular style comes with a plethora of advantages — in fact, it’s a phenomenal option for any woman to have in their lingerie drawer, regardless of her body type, breast shape, bra size, or wardrobe. But what exactly are full cup bras? What differentiates them, and when are they a good option?

In this guide, we’ll uncover everything you need to know about this useful little unmentionable.

What does full cup mean?

True to its name, a full cup bra features cups that fully cover the breasts. That means you won’t see breast tissue or cleavage at the top of the bra, as the cups encapsulate them completely.

What’s the difference between a full cup bra and a demi bra?

The edges of the cup extend high up on the breast on a full cup bra. On the other hand, the cups on a demi-cup bra will only cover about half or slightly more of the breasts (the same goes for a balconette bra). The center gore typically comes up higher on a full cup bra for added coverage and support. One other differentiating factor is the strap placement: on a full cup bra, the straps tend to be closer inward on the shoulders, whereas they tend to be set farther out on the shoulders with demi-cup and balconette bras.

Related: What Is A Demi Bra?

Is a full-cup bra right for me?

Clearly, if you’re large busted and seeking to feel as secure as possible with no worries of spillage, a full cup bra is an excellent option. It’s also a great choice for those who prefer bras that offering shaping benefits. But honestly, anyone can benefit from having this option in their arsenal for occasions when maximum coverage is the goal. It’s worth noting that women specifically with narrow shoulders will likely appreciate full cup bras — as previously noted, the straps are placed closer together, meaning they’re less likely to slip off the shoulders.

The truth is, anyone can wear a full cup bra! The only situations in which this style wouldn’t be appropriate is when you’re sporting a low-cut top or dress (as it may show, given that the cups come so high up). In those cases, you’re better off going with a demi-cup or plunge bra — any style with less coverage. One other perk to the full cup bra is that since it covers the breasts entirely, it lends a super seamless look under a form-fitting top or dress.

What type of full-cup styles are available?

Full cup bras come in a wide variety of styles, fabrics, colors, etc. so you’re bound to find one that suits you.

For example, you can find full cup T-shirt bras to wear under those tight, thin knits, full-cup minimizer bras to achieve the appearance of a smaller bust line and full cup wireless bras. You’ll likely want to seek out full cup sports bras, especially if you have large breasts — by encapsulating the entirety of the breasts, they can better minimize movement and prevent any discomfort or damage.

So, are you sold on full cup bras yet? That’s what we thought. Just remember: It’s best to be 100 percent certain of your size before investing in any new style. A full cup bra is a practical, comfortable addition to any collection, but it can only make you look and feel your best if it fits properly.

Related: The Girl’s Guide To Bra Styles

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Carole Unlined Wire Bra 3102 in Desert Flower

There are, without question, times when we are immensely grateful for out bras — in fact, we find ourselves wondering what on earth we’d do without them. And yet there are also times when we consider ditching them, too, for a freer feeling. Of course, there are benefits on both sides of the spectrum regarding these undergarments, so whether you opt to wear them or not depends on a bevy of factors.

Should you go braless? Well, we’ve outlined the pros and cons to both hopefully this guide will help you decide what’s best for you.

Bra

Wearing a bra has several advantages.

For one, it offers some extra coverage, which can be helpful if you’re concerned about your nipples showing.
If you’re insecure about the appearance of your breasts, you can address many aesthetic issues with specific bra styles. For example, if you’re seeking a rounder shape, molded bras (and specifically, contour bras) can come in handy for sculpting your breasts. Moreover, padded bras can be helpful for those who have asymmetrical breasts (in other words, one is larger than the other), as they can make them look more even in size. Eager to amp up your cleavage on date night? Obviously, push-up bras will do the trick. And minimizer bras are useful for those who are particularly full busted, as they can distribute the breast tissue more evenly across the chest. This makes it easier to wear button-down shirts, for example, without having to deal with gaping between the button holes.

Speaking of having a full bust: many women with large breasts may find that bras offer the kind of relief they need. Wearing a supportive bra can help to take some of the strain off your shoulders and back, and even help to improve your posture.

And let’s not forget about sports bras. These heroic little undergarments can make any workout more comfortable. More than that, though, they can also reduce your risk of causing damage. A sports bra minimizes the movement of your breasts during physical activity, thus preventing the ligaments there from stretching out. This not only reduces discomfort and pain during and after exercise, but it also wards off premature sagging.

No Bra

One of the key benefits to ditching the bra is that it can give you more freedom fashion-wise. For example, you may find it easier to rock a tank with complex straps or a backless dress when you’re not fretting about your bra straps showing.

That said, you may feel a little self-conscious about your nipples showing when there’s no extra layer underneath your top to conceal them. Hence, when going bra-less, it can be helpful to wear adhesive or non-adhesive nipple covers for some added reassurance.

Depending on the size of your breasts and your personal preferences (as well as the ensemble you’re sporting on a particular day), you may also find it more comfortable to go without a bra.

Seeking to embrace your natural shape? Then going bra-less may very well be the best way to celebrate your body as-is. Of course, if you aren’t ready to give up your bras completely, then you can simply try a wireless bra or unlined bra, which will maintain your natural shape.

Now that we’ve covered the benefits to both sides, you can make a more informed decision about what works for your lifestyle, wardrobe, body type, and overall needs. If you’re looking to strike a compromise between the two options or just want to ease into going braless, you might opt for a lightweight bralette. Just remember: At the end of the day, wearing or not wearing a bra is a personal choice, so there’s no right or wrong answer.

Featured image lingerie:

Mod By Parfait Sweetheart Padded Bra A1391 | Mod By Parfait Sweetheart Hipster A1395 in Bright White/Almond Blossom

Menopause is often referred to as “the change of life” — and with good reason. It can cause a lot of shifts in your body, including your breasts. But just how will they change, and how much? Can menopause make your boobs bigger? And if so, why does this happen? Knowing what’s normal can offer a lot of reassurance while you’re going through this dramatic transition in your life.

Here are a few ways menopause can affect your breasts: 

Changes in breast size

If it seems like you’re spilling out your bras after going through menopause, you may not be imagining things. One 2004 study revealed that about one in five (18.6 percent) of women reported having to buy a larger bra due experiencing a post-menopause increase in breast size. This research also revealed that the top factor associated with this size increase was overall weight gain. Meanwhile, only 1.7 percent of the women who participated in the survey reported having to buy smaller bras.

It’s worth noting that estrogen levels are also higher in the earlier phase of perimenopause. The result? Your breasts may swell.

Your metabolism is gradually slowing down throughout the phases of menopause, which can lead to the weight gain that causes an increase in breast size. Moreover, stress during this time in your life can spike cortisol levels in the body, and higher levels of this hormone have been linked to weight gain.

Related: 6 Factors That Can Cause Your Breast Size To Change

If you’re looking for comfortable bras, check out the Emma Plunge Molded Bra and Emma Wire-Free Soft Padded Bra – both are made of a soft microfiber.

Changes in breast shape

Menopause marks a woman’s reproductive years coming to a close. As such, your ovaries halt their estrogen production, and the milk-producing glands and ducts (which give your breasts their fullness and rounded shape) begin to shut down. That tissue is replaced with fat. Since estrogen is what keeps your breasts’ connective tissue elastic, breasts may feel less dense and firm as that hormone drops — in fact, they’ll likely begin to sag (marvelous, we know). Essentially, the tissue inside the breasts is shrinking, but the skin outside it isn’t, resulting in a deflated appearance.

Finding Support

While there isn’t any known way to reverse sagging, you can certainly engage in strength training exercises that target your chest (such as push-ups and dumbbell flyes) — by developing the muscles underneath your boobs, you may notice a perkier look.

As far as bra styles go, there are certain styles that may help address any undesirable changes in your breasts. For example, a push-up bra can certainly provide a lot of lift for drooping breasts, while a molded bra or contour bra can offer excellent shaping benefits.

As for a change in breast size due to menopause, you’ll definitely want to get a professional fitting at least twice a year to determine whether your bra size has gone up or down at all. This is especially crucial given that a bra is only supportive if it fits well, and support will play a key role in your comfort and appearance while you’re dealing with droopier breasts as a result of menopause.

Related: 4 Of The Best Bras For Lifting Sagging Breasts

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

It’s easy to get lost in the world of bra terminology: full-cup, push-up, plunge — there are seemingly endless styles to choose from. And then there’s the demi-cup bra, one of the most common bra styles. It’s exceedingly popular (and with good reason… we’ll get to that later), but is it right for you? And what exactly is a demi-cup bra, anyway?

Don’t fret. In this guide, we’ll lay out all the details you need to know about this must-have bra.

What is a demi bra?

The word “demi” translates to half in French, and as such, the cups on this bra only cover about half of your breasts. Unlike a plunge bra, however, the center gore is not especially low — instead, the cups are lower all the way across. Typically, the demi cup bra only comes up to about an inch to an inch and a half above the nipple line. Moreover, the shoulders straps are usually set somewhat wider apart.

Demi bras can be found in a variety of fabrics, from smooth satin to stretchy modal and delicate lace. They’re also available in a range of styles — in fact, you can find demi unlined wire bras, demi t-shirt bras, and padded demi bras.

A demi-cup bra is often confused with a balconette bra. The difference is that a demi bra offers slightly more coverage than a balconette bra, which comes up to just above the nipple line. Additionally, a balconette bra’s cups are traditionally cut straight across at the same level across the entire breast.

Matilda Contour Plunge Padded Bra P5311 in Black

Who does it work for?

Many assume that a demi bra is only for those with smaller chests. So let’s clear that up: Just because this style offers slightly less coverage doesn’t mean you have to avoid it if you’ve got a fuller bust. The key to finding an ideal demi cup bra for large breasts is to make sure that it’s constructed with supreme support in mind — that means underwire, a sturdy underband, adjustable straps, and a minimum of three rows of hook-and-eye closures.

It’s worth noting that ladies with tear-drop shape breasts, in particular, can benefit from the demi-cup bra. By creating some serious lift, this style can give the illusion of fullness on top (something this breast shape is lacking in).

Have you ever dealt with wire poking into your underarms? Then this may very well become your go-to style since the demi-cup bra often features shorter underwire.

And last but certainly not least, this is stellar bra style for those who are seeking to amp up (or simply draw attention) to their cleavage. Due to the lower cut cups and strong support underneath, this bra can make breasts appear fuller all around, while also flaunting the decolletage.

Related: Demi Bra vs Push Up Bra: What’s The Difference Between A Demi Bra and A Push Up Bra?

Tess T-Shirt Bra P50212 in Bare

What can it be worn under?

For obvious reasons, demi cup bras are definitely a top choice for date night: they show more skin.

There’s a practical side to this bra as well, however. When you’re sporting a low-cut top or dress, you’ll be grateful for the demi-cup bra, which won’t show since the cups don’t come up as far on the breasts. It’s also a phenomenal choice for any tops featuring a v-neck or wide boatneck.

Sandrine Plunge Longline Bra P5351 in Black

Finding the right fit

If you have narrow shoulders, just be mindful of the strap placement when you’re shopping for demi-cup bras. As previously mentioned, some of them tend to have straps that are set wider, so you may need to seek out styles that have straps set closer in to prevent them from falling off your shoulders.

Since the main concern with this style is spillage (especially over the top), you definitely want to be certain of your size to ensure you find a demi-cup bra with adequate coverage.

Ready to find your dream demi bra? We don’t blame you for being eager to add this striking style to your collection. Just keep in mind that while a demi bra is clearly designed to show more of the breasts than a full-cup bra, you should never feel like you’re going to fall out of it. On the contrary, you should always feel comfortable, secure, and — of course — impossibly sexy in a demi bra.

Related: 6 Signs It’s Time To Buy New Bras

Matilda Contour Plunge Padded Bra P5311 in Bisque

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Sandrine Plunge Longline Bra P5351 in Wild Pink