Between work, social events, our relationships, and family obligations, sometimes it feels like we never really take the time to stop, listen to our own needs, and tend to ourselves. And the buzzy term “self-care” has been on the rise for precisely that reason: to encourage us to tune into our physical, mental, and emotional well-being. So, what does self-care look like?

Without further ado, here are some simple, surprising ways to practice self-care:

Get creative

When was the last time you busted out some paints, knitting needles or a sewing machine? There’s something incredibly cathartic about creating something, whether it’s a collage, a sketch, or a sculpture. Not only do these activities get your mind off of daily stressors, thus putting you in a state of relaxation, but they also feed your creativity and help you to hone the skills that make you feel good about yourself. Who knows? You could develop a new hobby that you decide to foster. If you’re not sure where to start, think about what most inspired and engaged your 10-year-old self. And don’t be afraid to try new things, even if you suspect you might not be “good” at them.

Have an at-home spa experience

One of the most obvious ways to practice self-care is to indulge in spa treatments. But a budget-friendly way to approach this is to create a relaxing spa day at home. Start by setting up your aromatherapy diffuser or lighting some candles and turning on a zen playlist to set the mood. Make a batch of refreshing spa water with cucumbers or fresh fruit, or make yourself a soothing cup of tea. Then, luxuriate in a warm bath with some Epsom salts or a bath bomb. Apply a DIY body scrub to exfoliate your skin — you may even try a sheet mask or a clay mask to enhance your complexion as well. Finish with a manicure and a pedicure, along with a relaxing foot soak.

We’re big advocates of treating yourself, and we’re also firm believers that you don’t have to splurge on an expensive massage or designer shoes to give yourself a boost. Try any of these strategies to up your self-care efforts and discover a happier, healthier you.

Turn off your devices

Most of us spend far too much time in front of our digital screens. Sure, they help us to stay connected to friends and family. But in many ways, they can wreak havoc on our self-care. Scrolling through Instagram or Facebook might seem like an entertaining distraction, but often doing so causes us to compare our lives to others’. As a result, we’re left leaving inadequate. Make an effort to power down your electronic devices for at least 30 minutes to an hour each day.  If possible, we advise having a digital detox day once in a while where you power down all your gadgets. Doing so will force you to focus inward, and perhaps even connect more with the people you love in real life. 

Related: Self Care vs. Self Love: What’s The Difference?

Reconnect with nature

Spending some time outside is a stellar way to practice self-care. Not only is the scenery inherently calming, but being one with nature stirs your soul and reminds you that there is beauty in this world, even when life feels chaotic — it’s downright therapeutic. Whether you decide to hike through a local forest, jog by the harbor, stroll barefoot through a nearby park, or enjoy a picnic by the river, make time to appreciate nature on a regular basis, and you’re sure to feel instantly more centered.

Take yourself on a solo date

There’s no reason why you need to wait for someone to take you on a date. Maybe there’s a new tapas restaurant downtown that you’re dying to try out, or maybe there’s a comedy showing at the local movie theater you want to see. Alternatively, you might enjoy an espresso over a good book at a trendy cafe. There’s hardly a better way to treat yourself than to go out on a solo date.

Wear lingerie for no reason

Who says you can only wear lingerie for date night? Slipping on a lacy teddy or sultry set with a longline bra and matching Brazilian thong feels extra luxurious when you’re just lounging around the house with nowhere to go. And what better reason could there be for donning your sexiest lingerie than simply to feel like your most fabulous self? So next time you’re having a low-key Sunday night in, trade your leggings or PJs for some seductive underthings and strut around the house like the goddess you are. Solo dance parties are definitely encouraged, but not required.

Related: How To Be Confident In Lingerie

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Deciding to do a boudoir photo shoot is one of the most exciting, empowering things you can do for yourself as a woman. But once you’ve made the commitment to take the plunge, you’ve got a lot of planning to do.

So, how do you get ready for a shoot like this? Luckily, I know a thing or two about the process — in fact, I went through the boudoir experience myself.

And in this guide, I’ve outlined everything you need to know about planning for your photo shoot.

Step 1: Define your aesthetic

It’s very important to figure out the aesthetic you want before you do anything else. This way, you’ll have an easier time finding a photographer whose work lines up with the look you’re going for and you’ll also be better able to figure out what you’re wearing, how you’re doing your makeup/hair, etc.

For example, are you trying to channel a vintage pin-up vibe? That’s helpful to know. The photographer may suggest some black and white photos, and you can look for lingerie pieces that have a retro look, like longline bras and bustiers, high-waisted panties, and garter belts, adding in some flair with vintage jewelry and a hairstyle with old Hollywood waves. Or, are you going for an elegant bridal shoot? There are certain photographers who specialize in these kinds of boudoir shoots. And in this case, you’ll likely be looking for white or ivory lingerie with lace accents. These shoots tend to call for a similar look to your wedding day: simple jewelry like diamond stud earrings or a pearl necklace, and soft, feminine makeup that’s not too dramatic.

There are countless different aesthetics to consider. If you need a little inspiration, scope out some ideas on Pinterest until a theme strikes your eye.

Step 2: Research photographers

Once you’ve defined your aesthetic, it’s time to search for photographers. Doing a simple Google search for: “Boudoir photographers in [name of city and state]” is a great place to start. From there, you can check out their websites. Make sure to look through their portfolios, as the best way to determine if a photographer is a good fit is to see their work. From there, you might look at Google reviews or search their business on Yelp and Facebook to read about other clients’ experiences. While it’s great to talk to a photographer on the phone, it’s advisable to meet them in person (ideally at their studio) whenever possible to make sure you feel totally comfortable with them — after all, they’re going to see you stripped down to your skivvies.

Once you’ve narrowed down your list of photographers, it’s time to ask the important questions that pertain to package options and prices, how they might direct you in terms of poses, and how many photos you’ll receive (and how many will be retouched).

Related: 12 Questions To Help You Pick The Right Boudoir Photographer

Step 3: Piece together your wardrobe

Now comes the fun part: shopping! Of course, you may very well have some pieces in your collection already that will work. And you may even want to include something from your significant other’s wardrobe as well to add a personal touch to the shoot.

For most shoots, you’ll need at least two and up to four or five different ensembles. The more options you have, of course, the better, but it depends on what package you choose with your photographer (some allow for more outfit changes than others). While a bra and panty set is a classic choice, the wardrobing possibilities are endless. A babydoll, teddy, or bodysuit can look stunning, and even a silk bathrobe can come in handy. Regardless of the outfit you choose, you’ll probably want a killer pair of heels, as wearing them will change your posture even if they aren’t in the shot. And whatever you’re wearing, make sure it fits flawlessly and shows off the assets you’re most proud of, whether that’s your hips, legs, decolletage or derriere.

If you need some extra guidance, your photographer will likely also be willing to help you to select outfits that will photograph well. Certain colors look better on camera, and certain cuts may be more flattering. They can provide some tips in this regard.

Step 4: Get your glam routine together

Don’t forget about hair and makeup — they can really make a boudoir photo shoot!

Many photographers offer hair and makeup on-site for an extra charge. However, you may choose to seek out a makeup artist or hairstylist on your own, depending on what your budget is. Either way, you want to have a really solid idea of what look you’re going for. Pinterest can be a great resource for ideas to show the professional doing your hair or makeup. Make sure to have some products on hand that you can bring with you to the shoot for any touch-ups as needed (lipstick and hairspray always come in handy).

Follow these four simple steps for a successful boudoir shoot. Because the fact is, the better you prepare ahead of time, the more relaxed you’ll feel on the big day, and the more likely you are to get photos that you’re pleased with.

Related: What To Wear For A Boudoir Photo Shoot

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for your boudoir photo shoot, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Marion Unlined Wire P5392 | Marion Hipster P5395 in Black

These days, you can’t read a women’s magazine, scour Instagram or Facebook, or chat with a group of gal pals without hearing the terms “self-care” or “self-love.” Both buzzy expressions have become increasingly popular, but they’re often confused. In fact, self-care and self-love are two distinctly different things. While they are related (hint: you can’t really have one without the other), it’s important to distinguish them to ensure that you’re fulfilled in both regards.

So, what is the difference between self-care and self-love? In this guide, we’ll delve into everything you need to know about each, and how they overlap.

Self care

Taking a relaxing bath with fragrant salts and some mood music. Treating yourself to a deep tissue massage after a strenuous work week. Making time for a morning run around your neighborhood. All of these acts fall under self-care, which revolves around keeping your mind and body healthy.

Self-care often means eating nutritious foods that give you energy. Or, it could mean spending a little extra time on your skincare regimen at night. It could also mean pampering yourself by getting your nails done or splurging on a high-quality bra that you know fits well and feels comfortable. The definition of self-care will vary a bit from person to person, because everyone has different needs. Ultimately, though, it comes down to listening to your body’s needs and tending to them. The objective for any act of self-care is to revive, restore, and rejuvenate yourself. After all, no one else is going to take care of you the way you can.

Some more examples of self-care include making sure you get enough sleep, setting limits on when you’ll check/answer work emails outside the office, planning a vacation when you know it will be a sanity saver, or investing in your personal skills and education by taking a class that interests you.

Related: 8 Reasons Why Self Care Is Important

Self love

Do you ever feel like you’re your own worst critic? Are you quick to identify your flaws, faults, and failures? Do you ever find that you’re putting yourself down in your own head? That’s where self love comes in. At the core, self-love is all about accepting — and moreover, appreciating — yourself. It’s about acknowledging all of your unique strengths and accomplishments, and being kind to yourself when you “fall short.”

When you don’t practice self-love, you put yourself at risk for a slew of issues, including depression and anxiety. When you love yourself, you are far more prepared to excel in your career, foster healthy personal relationships, and to feel happier overall.

So, how does one practice self-love? Well, think about what kinds of things make you feel loved. Compliments make most of us feel good. So why wait for someone else to pat you on the back or tell you why you’re awesome? Saying positive affirmations out loud to yourself every day can be immensely rewarding. It’s also a good idea of making a daily habit to congratulate yourself for one accomplishment every day, whether it was getting out of bed on time to squeeze in a class at the gym or asserting yourself with your boss on a challenging project.

Many people tend to confuse self-care and self-love because both require honoring your needs. But self-love is unique in that it’s not just about taking care of your body and mind, but your whole self. It’s about forgiving yourself when you don’t achieve every goal you had for that day, because you are imperfect. It’s about making your own health and happiness a priority, instead of worrying so much about others that you forget to set boundaries.

A major component of self love is living in the present, and accepting yourself as is. It’s nearly impossible to do that when you live your life in a constant state of motion and distraction. So consider making some time for meditation every day, even if it’s just for five minutes. Thank your body for all that it does for you, and all it allows you to do. Slowing down for just a few minutes is a great way to practice self love, because it offers an opportunity to really listen to your intuition and your needs and connect to them.

Clearly, self-care is one way to nurture self-love. But the major difference is that self-care is achieved by acting externally, and self-love is achieved within.

Related: 3 Acts Of Self Love To Start Doing Every Morning

A well-fitting, stylish swimsuit is a summer essential, no doubt about it. Whether you’ve got a vacation on deck with your SO, a regular poolside girl’s day planned, or are simply hoping to hit the beach with your family a few times, you definitely want to feel confident in what you’re wearing. You may have a couple bathing suits from last summer (or even farther back), but are they going to cut it? Or do you need a new swimsuit?

If you’re on the fence about whether it’s time to go shopping, here are some of the top signs you need to ditch your bathing suit and find a replacement:

It doesn’t fit perfectly

No question, fit is the number one most important factor. So try your swimsuit on and assess whether it hugs your body flawlessly.

Swimsuits will inevitably become increasingly stretched out over time due to wearing them and washing them. So take a look at the top and bottom and make sure it’s not sagging anywhere. After all, saggy material means the bathing suit won’t offer the support you need (not to mention it could translate to an embarrassing wardrobe malfunction).

Make sure you evaluate the bathing suit top carefully. Does the band feel snug? Are your breasts completely contained? It’s important that your swimsuit provides sufficient support. Especially if you’re large-busted, you may decide you want a swimsuit top that has separated cups and underwire.

Maybe you bought the bathing suit last summer, and you’ve experienced some weight changes since then. Just because the bathing suit has never been worn doesn’t mean you should keep it around. You deserve a swimsuit that fits your body perfectly.

It has seen better days

All that swimming in the ocean or pool, lying in the hot sun, and sweating can slowly wreak havoc on your swimsuit. Perhaps you notice the color is fading. Or, perhaps there are snags in the fabric from washing it too aggressively or sitting on an abrasive surface. Water, sunscreen, perspiration, and the sun can all cause elastic to deteriorate over time. And damage to the elastic on a swimsuit is particularly problematic. Not only does it impact the look of the swimsuit, but it also definitely won’t fit as well.

Related: How To Find The Most Flattering Swimsuit For Your Shape

It’s not comfortable

Who wants to be pulling at or adjusting a swimsuit when they’re enjoying a beautiful summer day? No one. If you’re bathing suit is remotely uncomfortable, it’s time to toss it. That means if the underwire is digging into you at all, the straps are cutting into your shoulders, or the bottom hits at an awkward spot on your derriere, you’re in dire need of a new swimsuit. Fit obviously plays a huge role in comfort, but the issue could also be simply that the bathing suit isn’t the right style for your body type. Consider your shape when choosing a swimsuit style that will flatter your figure, showing off your assets and creating some aesthetic balance.

You’re just not feeling it

At the end of the day, if you aren’t psyched to put on a bathing suit, then it’s not worth keeping in your collection. So if you just can’t put your finger on why you don’t like it, that’s a good enough reason to replace it with a new one — even if it fits properly and it’s comfortable. It could be that your personal style has changed, or it could be that you’ve got your eye on a new trend. Either way, don’t feel obligated to wear it if you’re simply not feeling it.

We believe you should feel like your most fabulous self in a swimsuit — so if any of the aforementioned signs apply, go ahead and find a new bathing suit that will inspire you to strut out into the sunshine with pride.

Related: Top 5 Tips For Making Your Swimsuits Last

We Highly Recommend

If you’re shopping for a swimsuit that fits your bust perfectly, it’s always a good idea to seek out a second opinion. We know how hard it is to find swimsuit tops that stay in place, especially when you’re shopping on your own. If you’re full-busted and you’ve struggled with finding a flattering swimsuit top or if you’ve never tried a bra-sized swim top before, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings and carry a selection of swimsuits and swimsuit tops. Their expert bra fitters can help take the pain and frustration out of swimsuit shopping and do all the work for you. They can help you find a bra-sized swimsuit top with the support and lift that you’re looking for and they can also help you find new everyday bras that fit well and feel good. Even better, their product knowledge can save you time and money. Plus, they know where all of the best swimsuits are hiding.

If you’re not happy with the swimsuits in your closet, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy swimsuit shopping!

Bra shopping can bring up a lot of feelings, that’s for sure. After all, you’re faced with the task of stripping down in a dressing room and trying to find undergarments that not only fit well but make you feel good about yourself. Or, if you’re shopping online, you’re forced to make blind guesses about what styles are going to work for your body and be the most flattering. We’re big advocates of body positivity, and as such, we can’t think of a better time to really hone in on your efforts in this regard than when you’re bra shopping. But certainly, it can be a little easier said than done.

So, how can you stay body positive while you’re bra shopping? Here are our top tips:

Get fitted by a pro

The reality is, if you haven’t been fitted in the last six months to a year, you may not be wearing the right bra size. But don’t stress! A fitting can actually be a super body positive experience if you go about it in the right way. The important thing to remember is that your bra size does not define you. However, it does matter when it comes to finding undergarments that help you to feel comfortable and confident in your own skin.

You can get a fitting done at many local department stores as well as independent lingerie boutiques. Note that you’ll likely get a little more one-on-one attention during your fitting at a small boutique.

Only shop with body positive companions

Want to bring someone along on your bra shopping excursion for a little moral support? It can help to have another person there to be your cheerleader and offer their opinion in the dressing room. However, be careful who you bring, as bra shopping can be a vulnerable and intimate experience. Whether it’s a girlfriend or your sister, your shopping companion should be someone you know will never make a comment about your body. They should be someone who is body positive themselves.

Related: 7 Things You Learn When You Find A Bra That Fits

Find the right store for your needs

Wherever you choose to go shopping for bras, you’ll definitely want to get a sense of what brands they carry ahead of time. For example, if you’re full busted, you’ll want to be sure they stock lingerie lines that make bras above a D cup for a truly body-positive fitting experience.

Don’t be afraid to call ahead and speak with the staff about your shopping goals. You can give them your size (or estimated size) to get a sense of how much inventory they have that would meet your needs. You can also use this opportunity to book a fitting — that way, you can get fitted and shop for new bras all in one session.

Focus on the feel

Many of us tend to hone in on how a bra looks. Of course, we want bras that are aesthetically pleasing. But more important than that is how the bra feels (and fits). Besides, how are you supposed to stay body positive if a bra digs into your breast tissue or the band creates back bulge? For every bra you try on, focus on how it makes your body feel. Does it make you feel at ease? Does it make you feel confident? Does it make you feel sexy?

Be sure to be open-minded when working with a fitter, too. You might go shopping with a very specific style in mind, but give consideration to other styles she suggests. Oftentimes, you’ll end up surprised by how much better they make you feel. After all, a fitter does this for a living — she has a wealth of knowledge about what brands, shapes, and styles work best for different body types, so be sure to leverage that expertise to your advantage!

We’re firm believers that bra shopping should be an enjoyable experience. And it definitely shouldn’t conflict with your body positivity efforts. Heed the advice in this guide to ensure that shopping for bras boosts your self-acceptance as opposed to hindering it.

Related: Ask A Bra Fitter: What Are Bra Fittings Like?

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Matilda Contour Plunge Padded Bra P5311 | Matilda Hipster P5315 in Bisque

Real talk: Boob sweat is common, and the struggle is real. Especially for women with larger busts, this tends to be a top place for perspiration to collect, and it can make for some major laundry challenges. Of course, it’s an uncomfortable situation. But furthermore, what could be more frustrating than your favorite white T-shirt bra or nude plunge bra having some sweat stains on it?

Removing sweat stains may be challenging, but it’s definitely not impossible. In fact, there are several highly effective ways to get rid of these pesky stains.

In this guide, we’ll cover the various methods so you can get your go-to bras back into prime shape.

Treat

One of the most powerful ways to get rid of sweat stains is with a combination of hydrogen peroxide and baking soda. hydrogen peroxide is an excellent solution for your colored and patterned bras because it can lift stains without leaching dye from the fabric. Combine equal parts hydrogen peroxide and baking soda to make a paste, and spread it over the stains. Or, if you don’t have hydrogen peroxide, note that baking soda is a mild abrasive and may also be able to dissipate stains on its own — plus, as an added bonus, baking soda works wonders in terms of eliminating odors. Leave the paste on the bra for at least an hour to set, and once it’s dried, gently peel the paste off the fabric and hand wash the bra with lingerie detergent. You might also add a dash of hydrogen peroxide in with the detergent if you’re dealing with a particularly stubborn stain.

You may be tempted to reach for some bleach, but the unfortunate reality is that this very often isn’t effective. That’s because sweat has traces of minerals in it that chlorine bleach simply won’t dissolve. On top of that, chlorine bleach is extremely harsh, so it can do some serious damage to the delicate materials on a bra.

If you’re dealing with a white bra, you can also try applying a little bit of dish soap to the stain. Think about it: dish soap is meant to remove tough grease from your plates, so it’s often strong enough to remove sweat stains from fabric as well. Be sure never to use this method on colored bras, as it could compromise the dye, causing it to fade or bleed.

Of course, you can also rub color-safe bleach onto the stains (its active ingredient is hydrogen peroxide). Let it sit for up to an hour to break down the stains before rinsing it out.

Related: Bra Care 101: How To Wash Bras

Wash

When it comes time to wash the bra, make sure to rub some detergent directly onto the stain, completely saturating it. Be careful about rubbing the fabric too vigorously so as not to damage the fibers. Then, place the bra in a tub, sink, or basin of cool or cold water.

Let the bra soak for at least 30 minutes. You may find that you need to repeat this process of applying detergent and soaking again.

Finally, rinse the bra until the water runs clear.

Dry

Whatever you do, don’t wring out the bra. Instead, place it between two towels to eliminate excess water. Avoid hanging the bra by its straps, as this can stretch them out. Instead, lay them flat to dry or hang them over a drying rack by the center gore.

Did you know that the sun is a natural bleaching agent? Consider drying your bra for several hours outside on a sunny day. Some final tips for success: Always take a peek at the care tag on your bra to see what it’s made out of because some fabrics (like rayon) are far more delicate than others (like polyester and nylon, which are relatively sturdy). It’s best to treat and wash your bra as soon as possible when you notice any sweat stains. The longer you leave them on, the less likely they are to come out. Also, try not to scrub your bras too aggressively, no matter how bad the stains look — doing so could break down the elastic, compromise the shape of the cups or underwire, or otherwise damage the bra.

Related: 6 Laundry Tips That Will Make Your Bras Last Longer

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Matilda Contour Plunge Padded Bra P5311 in Bisque

Just like the perfect pair of pumps can make a date night feel more fabulous and the perfect boots are essential to staying warm in the winter, the perfect sports bra is key to a comfortable workout.

A sports bra that fits well not only protects your breasts from damage during exercise by limiting a lot of movement, but it also can ward off any discomfort relating to sweating and chafing. Of course, we’d all love to find that sports bra that fits us flawlessly and lends adequate support and separation. But it’s not such an easy task.

Fortunately, we’ve compiled this simple three-step guide to help you find your ideal sports bra.

Step 1: Assess your size

It’s absolutely imperative that you wear the correct size sports bra to ensure that it not only stays in place but also provides enough support for your breasts. You subject your bust to a lot more movement during exercise, whether you’re spinning or dancing. As such, support is even more critical — the more strain your breasts experience from movement, the more likely the Cooper’s ligaments (which keep them looking firm and perky) are to stretch out more quickly.

So before you go on a search for your perfect sports bra, make sure to get fitted (unless you’ve already done so in the last six months). The band is responsible for offering the majority of the support, and keep in mind that it should fit very snugly on a sports bra. While it should not dig into you or compromise your ability to breathe deeply in any way, it should still be as tight as possible. When you buy a new sports bra, be sure that it feels snug on the loosest hook. That way, as it gradually stretches out due to wearing and washing it, you can simply fasten it on a tighter setting, and you’ll get more use out of the bra.

Related: Compression Sports Bras vs Encapsulation Sports Bras: What You Need To Know

Step 2: Assess your workout

You’ll definitely need to consider the type of workout you’ll be using your bra for.

Sports bras are generally broken down into three categories that line up with corresponding types of exercise: Low-impact, medium-impact, and high-impact. Low impact sports bras are designed for activities during which your feet are not making a lot of forceful contact with the ground such as yoga and Pilates. These are workouts that don’t subject your boobs to a whole lot of bouncing. As such, low-impact sports bras tend to be more lightweight, often without underwire and separated cups. High-impact sports bras, on the other hand, are constructed to work for activities like running and aerobics. In order to protect your breasts during these intense cardio workouts, high-impact sports bras usually combine encapsulation and compression technologies to both separate your boobs into individual cups while also holding them closer to the torso. These bras tend to have wider straps and underbands, mesh inserts or other features for maximum breathability, and an overall sturdy construction. Medium-impact sports bras fall somewhere in between and are great options for strength training, cycling, hiking, etc. They may or may not have wire and will be slightly less structured as a high-impact sports bra, but odds are they will have separated cups.

Step 3: Assess your priorities

Take some time to think about what’s most important to you in a sports bra. Do you expect to be sweating a lot? Then you’ll likely want to seek out a sports bra made of moisture-wicking materials. Are you concerned with how the sports bra will make your bust look? Then opt for sports bras that have some lift and shaping capabilities — underwire and molded cups will definitely come in handy here. Identify your priorities and keep them all in mind while shopping for sports bras.

Remember, however, that certain features are worth looking for no matter how large your bust is or what type of exercise you’re doing. For example, you’ll definitely want to opt for a sports bra that has adjustable straps and an adjustable band to ensure you can achieve the best fit and most support possible.

You’re now three steps closer to finding your dream sports bra. And don’t forget that comfort is inarguably the most important factor when it comes to buying this workout essential — after all, your undergarments should be making a sweat session easier, not harder.

Related: Are Wired Sports Bras More Supportive Than Wireless Sports Bras?

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Featured image lingerie:

Parfait Active Sports Bra P5541 in Infinity Blue and Black/White

The morning is an extremely important time — what you do after you first wake up can set the tone for your mood and mentality for the entire rest of the day. These days, we’re all about self-love. You know, the kind of total acceptance and appreciation of oneself that allows you to feel more relaxed, confident and empowered in every aspect of life. And what better time to engage in self-love than first thing in the morning?

If you need a little inspiration for starting off on the right foot, try performing these acts of self love after waking up.

Meditate

For many of us, the morning can turn into a frantic time. The alarm goes off, maybe we hit snooze once or thrice, and next thing you know you’re scarfing breakfast in the car. Beginning your day in a state of anxiety can make it nearly impossible to feel balanced as the day goes on. As difficult as it may be, start setting your alarm 10 minutes earlier each day. And while it may be tempting to immediately open up Instagram, Facebook, or Twitter, resist the urge. Studies have shown that using multiple social media apps puts you at a higher risk for depression and anxiety. And is it any surprise? If you kick your day off looking at other people’s photos, statuses, etc., you’re bound to start comparing yourself to them. As a result, you may be left feeling inadequate.

That’s why it’s a great idea to start your day with even just 5 to 10 minutes of meditation. The idea is to increase your self-awareness, bring your focus back to the present, and hone in on your breathing as well as other sensations. Guided meditations are a phenomenal place to start if your mind tends to wander or you’re prone to getting distracted. For example, the free app Insight Timer has thousands of meditations to choose from, which you can filter by how much time you have. Many of the guided meditations are led by neuroscientists, psychologists and meditation teachers from top universities, and they focus on everything from stress management, self love, dealing with anxiety, compassion, and concentration.

Related: A Beginner’s Guide To Body Positivity

Move your body

You definitely want to bring awareness to your body in the morning. Not only is it important to get the blood flowing early in the day, but firing up your body can help to fire up your brain as well. Plus, exercise comes with mood-boosting benefits, which can be super advantageous for starting your day on a happy note. Oh, and did we mention that exercise can energize you? You may not even need that morning cup of joe after a quick sweat session. To boot, research has shown that people who exercise in the morning experience higher quality, deeper sleep.

If you don’t think it’s realistic to hit the gym for a full hour-long workout, make time for a 20-minute power walk around the neighborhood or 30-minute yoga session at home.

Pamper yourself

When you’re rushing around in the morning, sometimes all you can muster in the way of self-care is brushing your teeth, running a brush through your hair and maybe covering up those dark circles with some concealer. We’re giving you permission to pamper yourself in the morning — in the name of self-love. Treating yourself will reinforce the idea that you’re worth the extra time, plus help boost your self-confidence for the day.

This act might vary depending on your preferences and priorities. You might want to spend some extra time on your morning skincare regimen, introducing a new toner or serum. Or, you might decide to allow yourself some time to soak in a warm bath. Whether pampering to you means spritzing on some perfume, curling your hair, or achieving the perfect cat-eye with your makeup, the point is to do something that’s enjoyable and also elevates your self confidence.

Ready to face the day? The truth is, the morning marks a phenomenal opportunity to establish self love. After all, if you show yourself some TLC at the beginning of your day, you’re much likely to be kind to yourself throughout the afternoon and evening.

Related: How To Be Confident In Lingerie

Featured image lingerie:

Charlotte Padded Bra 6901 | Charlotte Bikini 6905 in Dusty Rose/Black

“Every body is a beach body.” That’s the mantra that’s been circulating this season, and we couldn’t be more thrilled — or on board. For many women, summer comes with a serious dose of anxiety about wearing more skin-baring clothes, but slipping on a bikini shouldn’t be stressful, and no one should dread beach season.

If you’re seeking a little extra help feeling confident in your own skin this summer, follow these body positive tips for an instant boost.

Limit your time on social media

Scrolling through Instagram, Facebook, etc. may seem like a harmless habit, but it can actually do a number on your self-esteem without you even knowing it. Think about it: In the summertime, your feed may very well be filled with images that promote only one form of beauty — setting unrealistic standards and spurring you to compare yourself to every bikini-clad model, celebrity, or friend. Fortunately, you have control over what you subject yourself to. That’s why it’s a good idea to limit the time you spend on social networks — we recommend 10 minutes max per day. And whenever you come across a photo that takes a blow to your self-confidence go ahead and hit “unfollow” and replace that account with one who promotes body positivity. Seeing women of all shapes and sizes on your feed is bound to have you feeling better in no time.

Ditch the clothes that don’t fit

Sometimes we get in a habit of holding on to clothes that don’t fit us. Maybe we think we’ll lose some weight and be able to wear them again. Or maybe we feel guilty tossing them because they’ve never been worn but just don’t look flattering. Now is the time to toss any pieces that don’t make you feel completely fabulous. Whether you donate them, sell them, give them to a friend or trash them, you’re sure to feel a whole lot more accepting of your body — as is — when they’re gone. Besides, doing so gives you an excuse to go shopping for some new clothes that do fit and flatter your figure.

Related: A Beginner’s Guide To Body Positivity

Thank your body for what it does

It’s easy to focus on how your body looks during bikini season, but you’ll feel a whole lot better if you shift that focus to what it does for you. Think about it: Your body allows you to dance, take long walks on the beach, carry a baby, create a piece of artwork, and so much more. Every day, thank your body for something it does for you. Write it down, and when you’re feeling down about your appearance and need a lift, pull out the list you’ve compiled.

Practice affirmations

Cognitive behavioral therapy is aimed at replacing negative thoughts with positive ones — and affirmations can be a big part of that. Consider coming up with some positive affirmations that specifically revolve around your body. It’s a great way to banish any negative self-talk and learn to celebrate your body at the same time. Some examples of positive body affirmations include: “I love my (insert body part that you tend to feel insecure about) because ____.” “Thank you, body, for allowing me to ____.” “I am not defined by my weight or shape. I am worthy because I am (insert positive qualities you’re proud of).” For extra impact, we suggest that you say these mantras aloud to yourself in the mirror. Try saying them in the morning to set yourself up for a body positive day. You might also want to type them into the reminders app on your phone — it can be helpful to have them pop up from time to time and offer you a self-confidence boost.

Beach season should be about two things: enjoying the sun, sand, and ocean and appreciating nature in all its glory, and making new memories with loved ones that you’ll remember for years to come. It should not be about criticizing your body or comparing yourself to others. Take the previously mentioned steps toward loving your body the way it is, and you’ll finally be able to take advantage of summer without the hangups.

Related: 5 Ways The Right Lingerie Can Boost Your Confidence

Featured image lingerie:

Charlotte Padded Bra 6901 in Dusty Rose, Black | Charlotte Bikini 6905 in Black | Charlotte Highwaist Brief 6917 in Dusty Rose